Posts Tagged ‘Trainer Tips’

Trainer Tips: Bicep Curl with Overhead Press

Posted on: February 21st, 2020 by Allie Voss

Today's Trainer Tip Video is with Lexi - Demonstrating how to do a Bicep Curl with an Overhead Press. How to: Start with feet hip-width distance apart, core tight, and dumbbells at thighs. Curl the dumbbell up, rotate wrist, and press overhead, straightening your arms. Areas worked: Biceps, Shoulders, and Lateral Back
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Trainer Tips: TRX Reverse Lunge

Posted on: February 7th, 2020 by Allie Voss

Every week we will be sharing Trainer Tips from our very own Personal Trainers at Calhoun Beach Club! They've picked exercises you can do at the gym and broke them down, showing how to properly do it, and emphasizing what the exercise works. Today we have Lexi showing us how
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