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Posts Tagged ‘Small Group training’

New Class: Strength & Stability > Sundays, 11am-11:50am

Posted on: January 3rd, 2019 by Allie Voss

Strength & Stability: Gain strength and stability as you use a variety of hand weight, body weight, resistance band exercises, TRX and rings to increase your metabolism in this whole body workout! All levels of fitness and skill welcome; no experience required. Taught by CBC Personal
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STRONG by Zumba > 1/12, 11am-12pm

Posted on: December 19th, 2018 by Allie Voss

STRONG by Zumba > 1/12, 11am-12pm Join Zumba instructor, Amanda as she leads us through a fun and exciting new class, STRONG by Zumba. Stop counting the reps. and start training to the beat. STRONG by Zumba combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original music that
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Train In The ZONE: FREE Classes 8/21-8/27

Posted on: August 21st, 2017 by Andy Velez

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The ZONE at CBC: Free August Classes!

Posted on: August 15th, 2017 by Andy Velez

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The ZONE Training at CBC

Posted on: August 5th, 2017 by Andy Velez

 
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The ZONE Free Classes!

Posted on: July 28th, 2017 by Andy Velez

 
Free The ZONE Classes continue at CBC. Take advantage of these heart pumping full bodied workouts, with metrics and reports to track and reward your effort exerted! Look at the schedule below and RSVP
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Introducing MyZone

Posted on: July 6th, 2017 by Andy Velez

Have you heard... MYZONE is coming to Calhoun Beach Athletic Club! Track your heart rate with 99.4% accuracy with real time feedback. Combined with our new The Zone high intensity heart rate training classes you can track your effort, measure your results and see your effort rewarded!
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Small Group Training at CBC

Posted on: March 19th, 2015 by ctschida

Now Introducing Small Group Training at CBC! Enjoy all the benefits of Personal Training in a fun and heart pumping small group setting, led by CBc's industry leading Personal Trainers. Sessions will be conveniently offered 6 days per week to fit into even the busiest of schedules. Grab an 8
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