Posts Tagged ‘personal training’

Get to Know CBC Personal Trainer, Nick!

Posted on: May 31st, 2019 by Allie Voss

Today’s Calhoun Beach Club Feature: Personal Trainer, Nick! We asked Nick a couple questions and these were his answers: How long have you been training? I've been a Personal Trainer for 4 years now, and I love it because it allows me to share my knowledge of healthy movement patterns and
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Get to Know CBC Personal Trainer, Josh!

Posted on: April 25th, 2019 by Allie Voss

Today’s Calhoun Beach Club feature is on one of our Personal Trainers, Josh! He’s been a trainer for over 6 years and loves it because he believes teaching and helping others achieve their fitness goals is a great reward. We asked him how he lives an active lifestyle and here’s
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8-Week Intro to Pilates Reformer > 4/15 – 6/13, 7am & 8am

Posted on: April 5th, 2019 by Allie Voss

Ever wonder about the Pilates Reformer? The Pilates Reformer is useful for improving alignment and preventing injuries by using a system of pulleys and springs to strengthen muscles and improve mobility and flexibility. To learn more about the reformer and its benefits, join instructor Amy Jones for an
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Why You Should and Need to Strength Train

Posted on: February 20th, 2019 by Allie Voss

The health benefits of strength training extend far beyond weight management and aesthetics. Strength training increases bone density, halts muscle loss, helps boost your metabolic rate, helps control blood sugar, improves blood flow, lowers blood pressure, builds a stronger heart, and helps improve balance and coordination. What is Strength Training? Strength training
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We’re Hiring

Posted on: May 15th, 2018 by Andy Velez

We’re hiring! Open positions are available for Front Desk, Child Care Staff, Massage Therapists and more. If you love making a difference in people’s lives, we’d love to connect. We’re dedicated to helping people live the best lives possible, and we’re always looking for individuals that are passionate like us
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POUNDS: Spring Weight Loss and Nutrition

Posted on: April 30th, 2018 by Andy Velez

POUNDS – A 6-week course led by CBC Personal Trainer, Corey Robertson. This spring weight loss and nutrition based course  will assist in streamlining your health and fitness for Summer. We will be toning and tightening up with professional metabolic measurements and individualized attention from a Certified Personal Trainer for
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BOSU Strength

Posted on: April 27th, 2018 by Andy Velez

BOSU Strength – A 6-week course led by CBC Personal Trainer, Corey Robertson. The BOSU ball is perhaps the most versatile tool in the gym, especially when it is fused with other props and tools. Improving your overall strength and stability will promote healthy joints, functional movement and shred unwanted
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Posted on: April 26th, 2018 by Andy Velez

W.O.W. (Women On Weights) - A 6-week course led by CBC Personal Trainer, Corey Robertson, designed to teach techniques for women to fulfill the need of muscle definition, strength and increased energy in a safe and effective form. Corey will also be breaking down the questions and myths promised by
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Fit For The Holidays | Artful Living Magazine Interview

Posted on: December 23rd, 2017 by Andy Velez

Josh Wagener, Calhoun Beach Athletic Club Personal Trainer, was recently interviewed by Artful Living Magazine on staying fit during the festive holiday season. Follow the link below to read about Josh's helpful tips and techniques to maintain your health and fitness throughout this busy time of year.  Fit for the
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