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Posts Tagged ‘Health’

Physical Benefits of Sleep

Posted on: August 6th, 2019 by Allie Voss No Comments

Sleep. It’s one of the many things we love and look forward to, but we often push it to the back of our priority list. With what feels like very limited time in the day, it can be easy to stay up late working (or binging your favorite TV show)
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Healthy Summer Snacks

Posted on: July 23rd, 2019 by Allie Voss

If you’re anything like us, you feel like summer is already flying by. Between work, cabin weekends, holidays, and get-togethers, it can be hard to stay on track with healthy eating habits. To follow up last week’s blog post on ways to get moving in between all
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4th of July Recipe > Healthy Granola Cups

Posted on: July 3rd, 2019 by Allie Voss

Looking for a quick, healthy, and delicious recipe to share with friends and family over the Holiday weekend? Look no further! These granola cups have very minimal ingredients and you can use whatever toppings you would like! Find the full recipe in the video below and let us know what
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Healthy Double Chocolate Banana Bread Recipe

Posted on: January 31st, 2019 by Allie Voss

After a handful of messages requesting this dreamy recipe... here it is! HEALTHY DOUBLE CHOCOLATE BANANA BREAD, from Fit Foodie Finds! First, preheat your oven to 350 and spray a bread pan with nonstick cooking spray. Next, in a large bowl mix together 1 cup white whole wheat flour, 1/2
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Green Juice Sampling with Vibe > Jan. 24th, 6-7:30pm

Posted on: January 3rd, 2019 by Allie Voss

January 24th is National Green Juice Day and we are ready to celebrate! We are partnering with Vibe Organic Juice Bar to offer green juice samples after our evening classes. Whether you’re here for Yoga, Cycling, Barre, or another part of the club, we would love
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December Recipe of the Month

Posted on: December 4th, 2018 by Andy Velez

  December Recipe of the Month This healthy combo of chicken and Mediterranean flavors comes together quickly and is delicious alongside some whole grain bread, served over polenta, or kept low-carb on top of cauliflower rice or zoodles. Click here to watch the video on how to make this
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Introduction to Movement Patterns and Injury Prevention

Posted on: February 15th, 2017 by Andy Velez

Learn to understand proper movements when exercising and how to practice these techniques to stay injury and pain free. Matt Williamson, CBC Wellness & Movement Advocate will be presenting this complimentary lecture both Wednesday, February 22nd 6:30pm-7:30pm and Thursday, February 23rd, 12pm-1pm.  For more information please email matthew.williamson@activewellness.com
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Rooftop Yoga with Abra

Posted on: July 4th, 2015 by ctschida

Abra is back this Summer with FREE Rooftop Yoga classes! We'll be on the CBC rooftop pool deck for two evenings of yoga and relaxation. Please join us on Tuesday, July 7th & 21st 6pm-7pm, Free and open to both members and non-members. RSVP to reserve your space today!
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Zula Juice Cleanse 101

Posted on: February 12th, 2015 by ctschida

Zula Juice is coming to the club to sample their amazing locally fresh pressed juices this Saturday, February 14th and promoting their workshop, Juice + Cleanse 101 on Feb. 21st, 11-11:20am. They'll be educating us on all the wonderful benefits of fresh pressed juice and the
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