We’ve officially had our first snowfall in Minnesota and somehow we are already 5 days into November. The days of outdoor walks are behind us, and we are now limited as to where we can get our sweat in! With the Holidays coming up and potential snowstorms that may prevent
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We’ve all heard that you’re supposed to have 8 glasses of water a day, but is that really the correct amount for everyone? Drinking plenty of water throughout the day can help keep you hydrated, increase your energy levels, improve your mood, enhance your digestion, and increase your
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Next Thursday (9/26) from 11am-2pm we will be offering flu shots in the club! If you plan on coming please email contact@calhounbeachfitness.com and bring along your insurance card! Thank you!
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September means a few things… football, fall weather, and back to school. A few months ago we shared a list of healthy summer snacks to bring to your next picnic. Today we wanted to share 10 on-the-go snack ideas that can be brought to work, school, or eaten on the
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It’s that time of year again! Summer is coming to an end and kids are headed back to school. It can be hard adjusting to a new routine and new commitments after the summer months, but we want to make one thing easier for you parents, and that is school
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After a long workday, it can be really tempting to spend the evening in front of a TV, with your favorite snack, and maybe your favorite beverage. A small amount of TV or time on your phone is fine, but the blue light that these devices give off affects your
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Sleep. It’s one of the many things we love and look forward to, but we often push it to the back of our priority list. With what feels like very limited time in the day, it can be easy to stay up late working (or binging your favorite TV show)
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If you’re anything like us, you feel like summer is already flying by. Between work, cabin weekends, holidays, and get-togethers, it can be hard to stay on track with healthy eating habits. To follow up last week’s blog post on ways to get moving in between all
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Looking for a quick, healthy, and delicious recipe to share with friends and family over the Holiday weekend? Look no further! These granola cups have very minimal ingredients and you can use whatever toppings you would like! Find the full recipe in the video below and let us know what
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After a handful of messages requesting this dreamy recipe... here it is! HEALTHY DOUBLE CHOCOLATE BANANA BREAD, from Fit Foodie Finds! First, preheat your oven to 350 and spray a bread pan with nonstick cooking spray. Next, in a large bowl mix together 1 cup white whole wheat flour, 1/2
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