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Posts Tagged ‘Health’

Healthy On-The-Go Snacks

Posted on: September 10th, 2019 by Allie Voss

September means a few things… football, fall weather, and back to school. A few months ago we shared a list of healthy summer snacks to bring to your next picnic. Today we wanted to share 10 on-the-go snack ideas that can be brought to work, school, or eaten on the
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Back to School > Healthy School Lunch Ideas

Posted on: September 3rd, 2019 by Allie Voss

It’s that time of year again! Summer is coming to an end and kids are headed back to school. It can be hard adjusting to a new routine and new commitments after the summer months, but we want to make one thing easier for you parents, and that is school
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Nighttime Routine > Tips & Tricks

Posted on: August 27th, 2019 by Allie Voss

After a long workday, it can be really tempting to spend the evening in front of a TV, with your favorite snack, and maybe your favorite beverage. A small amount of TV or time on your phone is fine, but the blue light that these devices give off affects your
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Physical Benefits of Sleep

Posted on: August 6th, 2019 by Allie Voss

Sleep. It’s one of the many things we love and look forward to, but we often push it to the back of our priority list. With what feels like very limited time in the day, it can be easy to stay up late working (or binging your favorite TV show)
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Healthy Summer Snacks

Posted on: July 23rd, 2019 by Allie Voss

If you’re anything like us, you feel like summer is already flying by. Between work, cabin weekends, holidays, and get-togethers, it can be hard to stay on track with healthy eating habits. To follow up last week’s blog post on ways to get moving in between all
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4th of July Recipe > Healthy Granola Cups

Posted on: July 3rd, 2019 by Allie Voss

Looking for a quick, healthy, and delicious recipe to share with friends and family over the Holiday weekend? Look no further! These granola cups have very minimal ingredients and you can use whatever toppings you would like! Find the full recipe in the video below and let us know what
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Healthy Double Chocolate Banana Bread Recipe

Posted on: January 31st, 2019 by Allie Voss

After a handful of messages requesting this dreamy recipe... here it is! HEALTHY DOUBLE CHOCOLATE BANANA BREAD, from Fit Foodie Finds! First, preheat your oven to 350 and spray a bread pan with nonstick cooking spray. Next, in a large bowl mix together 1 cup white whole wheat flour, 1/2
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Green Juice Sampling with Vibe > Jan. 24th, 6-7:30pm

Posted on: January 3rd, 2019 by Allie Voss

January 24th is National Green Juice Day and we are ready to celebrate! We are partnering with Vibe Organic Juice Bar to offer green juice samples after our evening classes. Whether you’re here for Yoga, Cycling, Barre, or another part of the club, we would love
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December Recipe of the Month

Posted on: December 4th, 2018 by Andy Velez

  December Recipe of the Month This healthy combo of chicken and Mediterranean flavors comes together quickly and is delicious alongside some whole grain bread, served over polenta, or kept low-carb on top of cauliflower rice or zoodles. Click here to watch the video on how to make this
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