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Posts Tagged ‘Health’

Healthy Double Chocolate Banana Bread Recipe

Posted on: January 31st, 2019 by Allie Voss

After a handful of messages requesting this dreamy recipe... here it is! HEALTHY DOUBLE CHOCOLATE BANANA BREAD, from Fit Foodie Finds! First, preheat your oven to 350 and spray a bread pan with nonstick cooking spray. Next, in a large bowl mix together 1 cup white whole wheat flour, 1/2
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Green Juice Sampling with Vibe > Jan. 24th, 6-7:30pm

Posted on: January 3rd, 2019 by Allie Voss

January 24th is National Green Juice Day and we are ready to celebrate! We are partnering with Vibe Organic Juice Bar to offer green juice samples after our evening classes. Whether you’re here for Yoga, Cycling, Barre, or another part of the club, we would love
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December Recipe of the Month

Posted on: December 4th, 2018 by Andy Velez

  December Recipe of the Month This healthy combo of chicken and Mediterranean flavors comes together quickly and is delicious alongside some whole grain bread, served over polenta, or kept low-carb on top of cauliflower rice or zoodles. Click here to watch the video on how to make this
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Introduction to Movement Patterns and Injury Prevention

Posted on: February 15th, 2017 by Andy Velez

Learn to understand proper movements when exercising and how to practice these techniques to stay injury and pain free. Matt Williamson, CBC Wellness & Movement Advocate will be presenting this complimentary lecture both Wednesday, February 22nd 6:30pm-7:30pm and Thursday, February 23rd, 12pm-1pm.  For more information please email matthew.williamson@activewellness.com
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Rooftop Yoga with Abra

Posted on: July 4th, 2015 by ctschida

Abra is back this Summer with FREE Rooftop Yoga classes! We'll be on the CBC rooftop pool deck for two evenings of yoga and relaxation. Please join us on Tuesday, July 7th & 21st 6pm-7pm, Free and open to both members and non-members. RSVP to reserve your space today!
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Zula Juice Cleanse 101

Posted on: February 12th, 2015 by ctschida

Zula Juice is coming to the club to sample their amazing locally fresh pressed juices this Saturday, February 14th and promoting their workshop, Juice + Cleanse 101 on Feb. 21st, 11-11:20am. They'll be educating us on all the wonderful benefits of fresh pressed juice and the
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