Posts Tagged ‘Health and Wellness’

Healthy Cookie Recipe > Yes Please!

Posted on: June 3rd, 2019 by Allie Voss No Comments

We present to you, Oatmeal Peanut Butter Chocolate Chip cookies. The best part about these cookies is you don’t have to feel guilty indulging in them. Filled with good ingredients, healthy fats, and will leave you feeling rewarded and satisfied. As a staff team we agreed these are some of
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Get to Know CBC Membership Representative, Jalen!

Posted on: May 15th, 2019 by Allie Voss

Today’s Calhoun Beach Club feature is on our Membership Representative, Jalen! Jalen says, “I started working here a little over a year ago, and have loved every minute of it. I can't believe a year has passed already, but I enjoy seeing the members that I've gotten to know so well
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CBC Summer Youth Fitness Camp!

Posted on: May 8th, 2019 by Allie Voss

CBC Summer Youth Fitness Camp will be Instructed by Hayley Chamberlin, NASM Certified Personal Trainer & Corrective Exercise Specialist! Kids want to be active and they should be! CBC's Summer Youth Fitness Camp will provide a variety of activities that will challenge their bodies and minds. Starting on Tuesday June 10th and
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Boxing & Conditioning with Josh > Tuesdays & Thursdays, Starting May 21st

Posted on: April 24th, 2019 by Allie Voss

Boxing & Conditioning with Josh

Tuesdays 5:30pm & Thursdays 6am in the Main Studio Starting Tuesday, May 21st Experience a high-intensity interval training workout that sculpts your body and burns calories like nothing you’ve experienced before. Josh will lead you through explosive boxing rounds where you’ll deliver jab, cross, hook and uppercut combinations
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#Active4ALS Group Fitness Day > 3/23, 9am-12pm

Posted on: March 21st, 2019 by Allie Voss

Join us this Saturday (March 23rd) for some fun ALS Fundraising Specialty Classes! We will have 3 specialty classes, all starting at 9am, and afterwards there will be brunch in the CBC Lounge. Let’s all flex our muscles for those who can’t! There is a suggested $20 donation for all
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Why You Should and Need to Strength Train

Posted on: February 20th, 2019 by Allie Voss

The health benefits of strength training extend far beyond weight management and aesthetics. Strength training increases bone density, halts muscle loss, helps boost your metabolic rate, helps control blood sugar, improves blood flow, lowers blood pressure, builds a stronger heart, and helps improve balance and coordination. What is Strength Training? Strength training
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Roasted Red Pepper Chili Recipe

Posted on: February 20th, 2019 by Allie Voss

All of this snow makes us want to cuddle up on the couch with a warm bowl of chili. One of our favorites, this Roasted Red Pepper Quinoa Chili from Fit Foodie Finds! Make it yourself: place 1 cup uncooked quinoa and 2 cups water in a large pot and bring
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Jimbo is celebrating 19 years with CBC!

Posted on: February 7th, 2019 by Allie Voss

Do you recognize this smiling face? Jimbo is celebrating 19 years with Calhoun Beach Athletic Club today! His sense of humor and friendly attitude is something we really value at the club. Thank you for 19 wonderful years, Jimbo! Here’s to many more!
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Healthy Double Chocolate Banana Bread Recipe

Posted on: January 31st, 2019 by Allie Voss

After a handful of messages requesting this dreamy recipe... here it is! HEALTHY DOUBLE CHOCOLATE BANANA BREAD, from Fit Foodie Finds! First, preheat your oven to 350 and spray a bread pan with nonstick cooking spray. Next, in a large bowl mix together 1 cup white whole wheat flour, 1/2
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How Fitness and Nutrition Changed My Life

Posted on: January 29th, 2019 by Allie Voss

CBC Marketing Coordinator, Allie Voss, shares her own fitness transformation! "I grew up playing soccer and was constantly on the move, so naturally, I was able to eat what I wanted. I became more aware of what I ate in high school, but even then, my metabolism was on
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