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Posts Tagged ‘Health and Wellness’

New Years Resolutions

Posted on: December 31st, 2019 by Allie Voss

It’s that time of year again! The Holidays are coming to a close. You may be feeling sluggish after all of the food-related celebrations, and it’s time to set goals for the next year. The internet has been filled with photos and memories over the last decade, and
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Way2B Water Sampling in CBC Lobby > 12/14, 10am-12pm

Posted on: December 4th, 2019 by Allie Voss

Join us in tasting this new Way Better Water Drink December 14th, 10am-12pm in our lobby. Powered by Premium Plant Sterol and Prebiotics, these plant based drinks have many health benefits: Muscle Recovery, Weight Management, Cholesterol Reduction, Cardiac Health, Collagen Support, Digestive Health, Brain Function, Liver Function, and Immunity. Make
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10 At-Home Exercises For The Winter

Posted on: November 5th, 2019 by Allie Voss

We’ve officially had our first snowfall in Minnesota and somehow we are already 5 days into November. The days of outdoor walks are behind us, and we are now limited as to where we can get our sweat in! With the Holidays coming up and potential snowstorms that may prevent
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Pumpkin Seeds 3 Ways

Posted on: October 29th, 2019 by Allie Voss

It’s pumpkin season. Pumpkin spice lattes, pumpkin shaped candy, pumpkin flavored candles, and of course, pumpkin seeds. If you haven’t carved your pumpkins yet or saved the seeds but not sure what to do with them, try out one of these recipes below, or maybe all 3! Pumpkin seeds are
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Should You Workout in the Morning or Evening?

Posted on: October 22nd, 2019 by Allie Voss

Let’s talk about the differences between morning and evening workouts. Which is the better option? Is one proven to be more effective than the other? Let’s discuss the pros to both options.  Pros of an early morning workout:

  1. You get it done with early in
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Drink More Water: Your Body Will Thank You!

Posted on: October 15th, 2019 by Allie Voss

We’ve all heard that you’re supposed to have 8 glasses of water a day, but is that really the correct amount for everyone? Drinking plenty of water throughout the day can help keep you hydrated, increase your energy levels, improve your mood, enhance your digestion, and increase your
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A Starters Guide to Stretching

Posted on: October 8th, 2019 by Allie Voss

You know that magical feeling when you wake up in the morning and take a long full-body stretch? There’s nothing like it! However, that isn’t the most important stretch of your day. Whether you’re extremely active or you like to exercise here and there, stretching is very important
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8 Ways to Get More Steps Throughout Your Day

Posted on: October 1st, 2019 by Allie Voss

The weather is cooling down and fall has arrived. Before we are cooped up this winter we wanted to give you a list of 8 ways to get more steps in throughout your day, while you can still enjoy the great outdoors. 

  1. Skip the
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We Are Partnering With Peerfit!

Posted on: September 23rd, 2019 by Allie Voss

We are now partnering with Peerfit! Peerfit is a wellness platform that connects local studios to corporate wellness dollars via insurance insurance carriers and employers. Check with your employer to see if Calhoun Beach Club can be covered by your wellness dollars!
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3 Ways to Stay Healthy in College

Posted on: September 17th, 2019 by Allie Voss

Heading off to college can be exciting and intimidating, in many ways. After years of home-cooked meals and being forced to workout at sports practice, it can be really easy to fall out of that routine when you are on your own! Home-cooked meals turn into meals at
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Calhoun Beach Club is now open with limited capacity and reservation-based workouts. We can't wait to see you! Here's what you can expect when returning to the club.

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