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Posts Tagged ‘Health and Wellness’

#Active4ALS Group Fitness Day > 3/23, 9am-12pm

Posted on: March 21st, 2019 by Allie Voss No Comments

Join us this Saturday (March 23rd) for some fun ALS Fundraising Specialty Classes! We will have 3 specialty classes, all starting at 9am, and afterwards there will be brunch in the CBC Lounge. Let’s all flex our muscles for those who can’t! There is a suggested $20 donation for all
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Why You Should and Need to Strength Train

Posted on: February 20th, 2019 by Allie Voss

The health benefits of strength training extend far beyond weight management and aesthetics. Strength training increases bone density, halts muscle loss, helps boost your metabolic rate, helps control blood sugar, improves blood flow, lowers blood pressure, builds a stronger heart, and helps improve balance and coordination. What is Strength Training? Strength training
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Roasted Red Pepper Chili Recipe

Posted on: February 20th, 2019 by Allie Voss

All of this snow makes us want to cuddle up on the couch with a warm bowl of chili. One of our favorites, this Roasted Red Pepper Quinoa Chili from Fit Foodie Finds! Make it yourself: place 1 cup uncooked quinoa and 2 cups water in a large pot and bring
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Jimbo is celebrating 19 years with CBC!

Posted on: February 7th, 2019 by Allie Voss

Do you recognize this smiling face? Jimbo is celebrating 19 years with Calhoun Beach Athletic Club today! His sense of humor and friendly attitude is something we really value at the club. Thank you for 19 wonderful years, Jimbo! Here’s to many more!
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Healthy Double Chocolate Banana Bread Recipe

Posted on: January 31st, 2019 by Allie Voss

After a handful of messages requesting this dreamy recipe... here it is! HEALTHY DOUBLE CHOCOLATE BANANA BREAD, from Fit Foodie Finds! First, preheat your oven to 350 and spray a bread pan with nonstick cooking spray. Next, in a large bowl mix together 1 cup white whole wheat flour, 1/2
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How Fitness and Nutrition Changed My Life

Posted on: January 29th, 2019 by Allie Voss

CBC Marketing Coordinator, Allie Voss, shares her own fitness transformation! "I grew up playing soccer and was constantly on the move, so naturally, I was able to eat what I wanted. I became more aware of what I ate in high school, but even then, my metabolism was on
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JUST ANNOUNCED: WINTER SLUMP CHALLENGE

Posted on: January 15th, 2019 by Allie Voss

Just Announced: We have a 6 week “Winter Slump Challenge” starting February 9th! Do you feel like your resolutions are already taking a back seat? Do you need the motivation and advice to help you get it in gear? In these 6 weeks you will have an initial fitness assessment,
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Green Juice Sampling with Vibe > Jan. 24th, 6-7:30pm

Posted on: January 3rd, 2019 by Allie Voss

January 24th is National Green Juice Day and we are ready to celebrate! We are partnering with Vibe Organic Juice Bar to offer green juice samples after our evening classes. Whether you’re here for Yoga, Cycling, Barre, or another part of the club, we would love
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Blueberry Oatmeal Muffin Recipe

Posted on: December 26th, 2018 by Allie Voss

Starting your day off with a nutritious breakfast is the key to a great day. It’s even better when you can have something healthy on the go! Here’s what you need: 1 cup mashed banana, 1 cup old-fashioned oats, 1 egg, 1 tsp baking powder, 1 tsp vanilla, and 1/2
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7 Ingredient Protein Balls

Posted on: December 17th, 2018 by Allie Voss

In need of a healthy snack to get you through the work week? You’ve got to check out these protein balls! 7 simple ingredients and they are guaranteed to help you get past that mid-afternoon crash. Here’s what you need: 1 cup raw cashews, 1/2 cup oats, 1/2 cup peanut
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