Posts Tagged ‘Health and Wellness’


Posted on: January 15th, 2019 by Allie Voss No Comments

Just Announced: We have a 6 week “Winter Slump Challenge” starting February 9th! Do you feel like your resolutions are already taking a back seat? Do you need the motivation and advice to help you get it in gear? In these 6 weeks you will have an initial fitness assessment,
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Green Juice Sampling with Vibe > Jan. 24th, 6-7:30pm

Posted on: January 3rd, 2019 by Allie Voss No Comments

January 24th is National Green Juice Day and we are ready to celebrate! We are partnering with Vibe Organic Juice Bar to offer green juice samples after our evening classes. Whether you’re here for Yoga, Cycling, Barre, or another part of the club, we would love
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Blueberry Oatmeal Muffin Recipe

Posted on: December 26th, 2018 by Allie Voss No Comments

Starting your day off with a nutritious breakfast is the key to a great day. It’s even better when you can have something healthy on the go! Here’s what you need: 1 cup mashed banana, 1 cup old-fashioned oats, 1 egg, 1 tsp baking powder, 1 tsp vanilla, and 1/2
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7 Ingredient Protein Balls

Posted on: December 17th, 2018 by Allie Voss

In need of a healthy snack to get you through the work week? You’ve got to check out these protein balls! 7 simple ingredients and they are guaranteed to help you get past that mid-afternoon crash. Here’s what you need: 1 cup raw cashews, 1/2 cup oats, 1/2 cup peanut
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Dr. Cassie Wilder: Hearts and Hormones Interactive Lecture > 1/16/19

Posted on: December 12th, 2018 by Allie Voss

Wednesday, January 16th, 12:30pm-1:30pm / CBC Main Studio About the Lecture: Dr. Cassie Wilder will be talking all about hearts and hormones: Heart disease risk, why it goes up as we age, proper functional testing you can get to assess your risk of heart disease (more than just cholesterol) and
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PNF Stretching with Corey

Posted on: September 9th, 2016 by Andy Velez

Personal Trainer Corey Robertson is offering PNF Stretching sessions throughout the month of September! PNF Stretching is designed to pin point musculoskeletal imbalances and realign the body into it's natural state. Book a session with Corey for the limited time rate of $50 per session. For more information or to schedule
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