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Posts Tagged ‘Health and Wellness’

A Starters Guide to Stretching

Posted on: October 8th, 2019 by Allie Voss No Comments

You know that magical feeling when you wake up in the morning and take a long full-body stretch? There’s nothing like it! However, that isn’t the most important stretch of your day. Whether you’re extremely active or you like to exercise here and there, stretching is very important
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8 Ways to Get More Steps Throughout Your Day

Posted on: October 1st, 2019 by Allie Voss No Comments

The weather is cooling down and fall has arrived. Before we are cooped up this winter we wanted to give you a list of 8 ways to get more steps in throughout your day, while you can still enjoy the great outdoors. 

  1. Skip the
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We Are Partnering With Peerfit!

Posted on: September 23rd, 2019 by Allie Voss No Comments

We are now partnering with Peerfit! Peerfit is a wellness platform that connects local studios to corporate wellness dollars via insurance insurance carriers and employers. Check with your employer to see if Calhoun Beach Club can be covered by your wellness dollars!
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3 Ways to Stay Healthy in College

Posted on: September 17th, 2019 by Allie Voss No Comments

Heading off to college can be exciting and intimidating, in many ways. After years of home-cooked meals and being forced to workout at sports practice, it can be really easy to fall out of that routine when you are on your own! Home-cooked meals turn into meals at
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Healthy On-The-Go Snacks

Posted on: September 10th, 2019 by Allie Voss

September means a few things… football, fall weather, and back to school. A few months ago we shared a list of healthy summer snacks to bring to your next picnic. Today we wanted to share 10 on-the-go snack ideas that can be brought to work, school, or eaten on the
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Back to School > Healthy School Lunch Ideas

Posted on: September 3rd, 2019 by Allie Voss

It’s that time of year again! Summer is coming to an end and kids are headed back to school. It can be hard adjusting to a new routine and new commitments after the summer months, but we want to make one thing easier for you parents, and that is school
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Nighttime Routine > Tips & Tricks

Posted on: August 27th, 2019 by Allie Voss

After a long workday, it can be really tempting to spend the evening in front of a TV, with your favorite snack, and maybe your favorite beverage. A small amount of TV or time on your phone is fine, but the blue light that these devices give off affects your
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Benefits of Having a Morning Routine

Posted on: August 20th, 2019 by Allie Voss

When it comes to morning routine, there are two types of people. One who leaves just enough time in the morning to jump out of bed, shower, grab breakfast, and race to work. The other one wakes up and has time to cross a few things off the to-do list
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Mental Benefits of Sleep

Posted on: August 13th, 2019 by Allie Voss

To follow up last week’s blog post on the physical benefits of sleep, we felt it would be equally important to mention the mental benefits as well. Sleep deprivation can lead to a variety of issues, so understanding the importance of good quality sleep can really change things for you!
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Physical Benefits of Sleep

Posted on: August 6th, 2019 by Allie Voss

Sleep. It’s one of the many things we love and look forward to, but we often push it to the back of our priority list. With what feels like very limited time in the day, it can be easy to stay up late working (or binging your favorite TV show)
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