Posts Tagged ‘Health and Wellness’

Benefits of Having a Morning Routine

Posted on: August 20th, 2019 by Allie Voss No Comments

When it comes to morning routine, there are two types of people. One who leaves just enough time in the morning to jump out of bed, shower, grab breakfast, and race to work. The other one wakes up and has time to cross a few things off the to-do list
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Mental Benefits of Sleep

Posted on: August 13th, 2019 by Allie Voss No Comments

To follow up last week’s blog post on the physical benefits of sleep, we felt it would be equally important to mention the mental benefits as well. Sleep deprivation can lead to a variety of issues, so understanding the importance of good quality sleep can really change things for you!
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Physical Benefits of Sleep

Posted on: August 6th, 2019 by Allie Voss No Comments

Sleep. It’s one of the many things we love and look forward to, but we often push it to the back of our priority list. With what feels like very limited time in the day, it can be easy to stay up late working (or binging your favorite TV show)
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Healthy Summer Snacks

Posted on: July 23rd, 2019 by Allie Voss

If you’re anything like us, you feel like summer is already flying by. Between work, cabin weekends, holidays, and get-togethers, it can be hard to stay on track with healthy eating habits. To follow up last week’s blog post on ways to get moving in between all
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4th of July Recipe > Healthy Granola Cups

Posted on: July 3rd, 2019 by Allie Voss

Looking for a quick, healthy, and delicious recipe to share with friends and family over the Holiday weekend? Look no further! These granola cups have very minimal ingredients and you can use whatever toppings you would like! Find the full recipe in the video below and let us know what
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Healthy Cookie Recipe > Yes Please!

Posted on: June 3rd, 2019 by Allie Voss

We present to you, Oatmeal Peanut Butter Chocolate Chip cookies. The best part about these cookies is you don’t have to feel guilty indulging in them. Filled with good ingredients, healthy fats, and will leave you feeling rewarded and satisfied. As a staff team we agreed these are some of
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Get to Know CBC Membership Representative, Jalen!

Posted on: May 15th, 2019 by Allie Voss

Today’s Calhoun Beach Club feature is on our Membership Representative, Jalen! Jalen says, “I started working here a little over a year ago, and have loved every minute of it. I can't believe a year has passed already, but I enjoy seeing the members that I've gotten to know so well
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CBC Summer Youth Fitness Camp!

Posted on: May 8th, 2019 by Allie Voss

CBC Summer Youth Fitness Camp will be Instructed by Hayley Chamberlin, NASM Certified Personal Trainer & Corrective Exercise Specialist! Kids want to be active and they should be! CBC's Summer Youth Fitness Camp will provide a variety of activities that will challenge their bodies and minds. Starting on Tuesday June 10th and
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Boxing & Conditioning with Josh > Tuesdays & Thursdays, Starting May 21st

Posted on: April 24th, 2019 by Allie Voss

Boxing & Conditioning with Josh

Tuesdays 5:30pm & Thursdays 6am in the Main Studio Starting Tuesday, May 21st Experience a high-intensity interval training workout that sculpts your body and burns calories like nothing you’ve experienced before. Josh will lead you through explosive boxing rounds where you’ll deliver jab, cross, hook and uppercut combinations
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#Active4ALS Group Fitness Day > 3/23, 9am-12pm

Posted on: March 21st, 2019 by Allie Voss

Join us this Saturday (March 23rd) for some fun ALS Fundraising Specialty Classes! We will have 3 specialty classes, all starting at 9am, and afterwards there will be brunch in the CBC Lounge. Let’s all flex our muscles for those who can’t! There is a suggested $20 donation for all
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