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Posts Tagged ‘Group Fitness’

New Class: Strength & Stability > Sundays, 11am-11:50am

Posted on: January 3rd, 2019 by Allie Voss No Comments

Strength & Stability: Gain strength and stability as you use a variety of hand weight, body weight, resistance band exercises, TRX and rings to increase your metabolism in this whole body workout! All levels of fitness and skill welcome; no experience required. Taught by CBC Personal
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STRONG by Zumba > 1/12, 11am-12pm

Posted on: December 19th, 2018 by Allie Voss

STRONG by Zumba > 1/12, 11am-12pm Join Zumba instructor, Amanda as she leads us through a fun and exciting new class, STRONG by Zumba. Stop counting the reps. and start training to the beat. STRONG by Zumba combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original music that
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Bikes and Bloodys > 12/15, 9am-10:15am

Posted on: November 28th, 2018 by Andy Velez

  Bikes and Bloodys > 12/15, 9am-10:15am We're back for another round! Are you looking for a fun way to get in a morning workout and still hit Saturday morning brunch? Join instructors Bethany and John for a special 75-minute, heart pumping, calorie burning indoor cycle class! After all that hard work,
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STRONG by Zumba > 12/8, 11am-12pm

Posted on: November 27th, 2018 by Andy Velez

  STRONG by Zumba > 12/8, 11am-12pm Join Zumba instructor, Amanda as she leads us through a fun and exciting new class, STRONG by Zumba. Stop counting the reps. and start training to the beat. STRONG by Zumba combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original music that
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Bikes & Bloodys

Posted on: November 5th, 2018 by Andy Velez

Bikes and Bloodys > 11/17, 9am-10:15am Looking for a fun way to get your workout in and not miss Saturday morning brunch? Look no further then Bikes & Bloody! Join instructors Bethany and Joe for a special 75-minute, heart pumping, calorie burning indoor cycle class! After all that hard work, it's
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Pilates & Props > 11/15

Posted on: November 2nd, 2018 by Andy Velez

Pilates & Props > 11/15, 12:30pm-1:30pm Join Heather as she lead you through a class designed to help you properly incorporate the foam roller and other simple props into your workout routine.  We'll be going through a mix of pilates inspired exercises and gentle foam rolling techniques, building strength, stability, improving posture,
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STRONG by Zumba Class > 11/17

Posted on: November 1st, 2018 by Andy Velez

STRONG by Zumba > 11/17, 11am-12pm Join new Zumba instructor, Amanda as she leads us through a fun and exciting new demo class, STRONG by Zumba. Stop counting the reps. and start training to the beat. STRONG by Zumba combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original
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Fall-2 Group Fitness Schedule > Begins 10/22

Posted on: October 20th, 2018 by Andy Velez

Fall-2Group Fitness Schedule > Begins 9/10 The fall-2 group fitness schedule begins Monday, October 22nd. We’ve added even more of your favorites, including Thursday evening Indoor Cycling and Barre Fitness! Be sure to checkout the new schedule online via our MINDBODY site and view a printable schedule via the link
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Foam Roller Pilates > 10/18

Posted on: October 1st, 2018 by Andy Velez

Foam Roller Pilates > 10/18, 5:30pm-6:30pm Learn self-myofascial release techniques in this foam roller pilates pop-up class. Heather will lead you through a class designed to help you properly incorporate the foam roller into your fitness routine. Additionally, this class will take you through a mix of pilates inspired exercises and gentle
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