fbpx

Posts Tagged ‘Group Fitness Schedule’

Outdoor Cycle Moved Inside > Tonight!

Posted on: May 21st, 2019 by Allie Voss No Comments

Tonight's Outdoor Ride with Jason will be moved INDOORS because of the impending rain. If you still want to get a good cycle in, please join us in the cycle studio at 6:15pm for class with Jason. Mark your calendars for the next Outdoor Ride on Thursday June 20th.
Read More

Boxing & Conditioning Class > Starting May 21st!

Posted on: May 16th, 2019 by Allie Voss No Comments

Starting next Tuesday, May 21st, we are offering Boxing & Conditioning classes with Trainer Josh! Tuesdays 5:30pm & Thursdays 6am in the Main Studio Experience a high-intensity interval training workout that sculpts your body and burns calories like nothing you’ve experienced before. Josh will lead you through explosive boxing rounds where you’ll
Read More

Changes in Spring Group Fitness Schedule!

Posted on: May 14th, 2019 by Allie Voss No Comments

Spring Schedule Starting May 13th

Class Switch Tuesdays & Thursdays 6 am Indoor Cycling NOW - Outside Ride Cancellations Sundays 9 am - Interval Training

Spring Schedule Starting May 20th

Tuesdays 8 am - Tread N Shed Read More

Outdoor Ride with Jason > 5/21, 6:30pm

Posted on: May 13th, 2019 by Allie Voss No Comments

Grab a friend, a helmet, and hop on your bike and join us for some outdoor fun! Jason will be leading an outdoor bike ride on Tuesday, May 21st. Meet at 6:15pm outside Urban Eatery, and the ride will begin at 6:30pm. Riders must provide their own bicycle and helmets
Read More

Boxing & Conditioning with Josh > Tuesdays & Thursdays, Starting May 21st

Posted on: April 24th, 2019 by Allie Voss

Boxing & Conditioning with Josh

Tuesdays 5:30pm & Thursdays 6am in the Main Studio Starting Tuesday, May 21st Experience a high-intensity interval training workout that sculpts your body and burns calories like nothing you’ve experienced before. Josh will lead you through explosive boxing rounds where you’ll deliver jab, cross, hook and uppercut combinations
Read More

Open House Day > Saturday April 20th, 8am-8pm

Posted on: April 18th, 2019 by Allie Voss

Join us on Saturday for our Open House Day! Lake State Kombucha will be here from 9-11am sampling their kombucha in our lobby, Edina Chiropractic will be here to answer questions, and Marsha Hovey with Susan G. Komen® Twin Cities 3-Day will also be here with info on the event
Read More

Free Guest Week Specialty Classes > Sign Up Here!

Posted on: April 16th, 2019 by Allie Voss

Tuesday April 16th

5:30-6:20pm Boxing with Trainer Josh in the Main Studio- Please register at calhounbeachfitness.com/group-fitness-schedule/

Wednesday April 17th

12:30-1:30pm Dr. Cassie Wilder- Interactive Lecture on Stress in Main Studio- Email contact@calhounbeachfitness.com to RSVP!

Thursday April 18th

7:00-8:00am Intro to Pilates FREE Demo Class with Amy- Please RSVP by emailing amy.jones@activewellness.com. 8:00-9:00am Intro
Read More

STRONG By Zumba > 4/13, 11am-12pm

Posted on: April 11th, 2019 by Allie Voss

Join us Saturday, April 13th, from 11am-12pm for STRONG by Zumba! Led by Amanda Bergstrom, Licensed STRONG by Zumba Instructor STRONG by ZUMBA combines high intensity interval training with the science of synced music motivation. In every class, music moves are synced perfectly to push you beyond your limits. Let it
Read More

8-Week Intro to Pilates Reformer > 4/15 – 6/13, 7am & 8am

Posted on: April 5th, 2019 by Allie Voss

Ever wonder about the Pilates Reformer? The Pilates Reformer is useful for improving alignment and preventing injuries by using a system of pulleys and springs to strengthen muscles and improve mobility and flexibility. To learn more about the reformer and its benefits, join instructor Amy Jones for an
Read More

Train in the ZONE

Posted on: April 1st, 2019 by Allie Voss

We’ve all been there. You join a new gym, perhaps at the beginning of the year, and you’re intimidated. You aren’t sure where to begin, or what you should be doing to reach your fitness goals. This is what makes The ZONE at Calhoun Beach Club special. We take all
Read More