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Posts Tagged ‘Fitness’

#Active4ALS Fundraising Classes > 3/23, 9am-12pm

Posted on: March 12th, 2019 by Allie Voss No Comments

Join us on Saturday March 23rd for some fun ALS Fundraising Specialty Classes! We will have 3 specialty classes, all starting at 9am, and afterwards there will be drinks and snacks in the CBC Lounge. Let’s all flex our muscles for those who can’t! There is a suggested $20 donation
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Colorful & Comfortable Leggings Pop-Up Sale > 3/8, 9-11am

Posted on: March 8th, 2019 by Allie Voss No Comments

On Saturday, March 9th, from 9-11am, Annie Stanz will be here selling Brazilian Designer, Maristella Citelli leggings! In 2009, Maristella started designing her own line in the United States, after selling clothes in Rio de Janeiro for years. Her collections are now sold in over 90 boutiques in the United
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Snowshoe with us here at CBC!

Posted on: March 4th, 2019 by Allie Voss No Comments

If you have never been snowshoeing or are looking for a fun way to take the winter snow and make it work for you, look no further. Snowshoeing is a great cardiovascular workout with minimum impact. Combining outdoor beauty, fresh air, and social fun with body fat, weight loss, and
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Why You Should and Need to Strength Train

Posted on: February 20th, 2019 by Allie Voss

The health benefits of strength training extend far beyond weight management and aesthetics. Strength training increases bone density, halts muscle loss, helps boost your metabolic rate, helps control blood sugar, improves blood flow, lowers blood pressure, builds a stronger heart, and helps improve balance and coordination. What is Strength Training? Strength training
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Roasted Red Pepper Chili Recipe

Posted on: February 20th, 2019 by Allie Voss

All of this snow makes us want to cuddle up on the couch with a warm bowl of chili. One of our favorites, this Roasted Red Pepper Quinoa Chili from Fit Foodie Finds! Make it yourself: place 1 cup uncooked quinoa and 2 cups water in a large pot and bring
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How Fitness and Nutrition Changed My Life

Posted on: January 29th, 2019 by Allie Voss

CBC Marketing Coordinator, Allie Voss, shares her own fitness transformation! "I grew up playing soccer and was constantly on the move, so naturally, I was able to eat what I wanted. I became more aware of what I ate in high school, but even then, my metabolism was on
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Business Pop Up: Nutrishop at CBC > Jan. 26th, 8-11am

Posted on: January 14th, 2019 by Allie Voss

START YOUR NEW YEAR OFF RIGHT - SAMPLE PRODUCTS FROM NUTRISHOP! Saturday, January 26th, 8am-11am, CBC Lobby On Saturday January 26th, Cody, the owner of Nutrishop in St. Louis Park will be here sampling a variety of their protein and supplements, in the CBC lobby! Make sure you stop by, try a
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HOLIDAY GROUP FITNESS SCHEDULE**

Posted on: December 20th, 2018 by Allie Voss

Monday Dec. 24th All regular classes will be held between 5am-2pm. Tuesday Dec. 25th Club CLOSED- No classes. Wednesday Dec. 26th Opening at 7am, all other classes will resume as scheduled. Monday Dec. 31st Club closes at 6pm, all regular classes will be held between 5am-6pm. Tuesday Jan. 1st Read More

December FitTip: Fitting Fitness Into Your Holidays

Posted on: December 3rd, 2018 by Andy Velez

  December FitTip: Fitting Fitness Into Your Holidays Rather than letting your workouts take a holiday break, use the change in routines to try new things and put the fun back into fitness. Sign up for a 5K or coordinate a casual neighborhood game of flag football. If visiting family or friends,
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August Rooftop Yoga

Posted on: July 30th, 2015 by ctschida

We've added August dates for Rooftop Yoga! Please join us Tuesday, August 4th & 18th 6pm-7pm on the CBC rooftop pool deck. Simply RSVP to reserve your place via email at contact@calhounbeachfitness.com.
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