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Posts Tagged ‘Classes’

Outdoor Bike Ride with Jason > 5/21, 6:30pm

Posted on: May 17th, 2019 by Allie Voss No Comments

Grab a friend, a helmet, and hop on your bike and join us for some outdoor fun! Next Tuesday, May 21st, Jason will be leading an outdoor bike ride! Meet at 6:15pm outside Urban Eatery, and the ride will begin at 6:30pm. Riders must provide their own bicycle and helmets
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8-Week Intro to Pilates Reformer > 4/15 – 6/13, 7am & 8am

Posted on: April 5th, 2019 by Allie Voss

Ever wonder about the Pilates Reformer? The Pilates Reformer is useful for improving alignment and preventing injuries by using a system of pulleys and springs to strengthen muscles and improve mobility and flexibility. To learn more about the reformer and its benefits, join instructor Amy Jones for an
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New Class: Strength & Stability > Sundays, 11am-11:50am

Posted on: January 3rd, 2019 by Allie Voss

Strength & Stability: Gain strength and stability as you use a variety of hand weight, body weight, resistance band exercises, TRX and rings to increase your metabolism in this whole body workout! All levels of fitness and skill welcome; no experience required. Taught by CBC Personal
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Group Fitness Saturday & National Popcorn Day > 1/19, 8am-11am

Posted on: January 3rd, 2019 by Allie Voss

“POP” ON IN FOR GROUP FITNESS SATURDAY!  Join us on Saturday, January 19th, as we celebrate National Popcorn Day with Group Fitness Classes. From 8am-11am we will have all of our regular scheduled classes, except the 9am cycle with Bethany will be a special 75-minute class. We will have a variety
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STRONG by Zumba > 1/12, 11am-12pm

Posted on: December 19th, 2018 by Allie Voss

STRONG by Zumba > 1/12, 11am-12pm Join Zumba instructor, Amanda as she leads us through a fun and exciting new class, STRONG by Zumba. Stop counting the reps. and start training to the beat. STRONG by Zumba combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original music that
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Fall-2 Group Fitness Schedule > Begins 10/22

Posted on: October 20th, 2018 by Andy Velez

Fall-2Group Fitness Schedule > Begins 9/10 The fall-2 group fitness schedule begins Monday, October 22nd. We’ve added even more of your favorites, including Thursday evening Indoor Cycling and Barre Fitness! Be sure to checkout the new schedule online via our MINDBODY site and view a printable schedule via the link
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Fall Group Fitness Schedule > Begins 9/10

Posted on: September 6th, 2018 by Andy Velez

Fall Group Fitness Schedule > Begins 9/10 School is back in session, summer is winding down, but the group fitness schedule is starting to heat up. Monday, September 10th marks the beginning of the fall group fitness schedule. We've added back some of your favorites, including Zumba and sprinkled in a few of
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New Winter Group Fitness Schedule

Posted on: January 7th, 2018 by Andy Velez

Monday, January 8th kicks off the start of our new Winter Group Fitness Schedule! We've added a brand new class for those looking to squeeze in a quick high intensity workout with Cardio Express, offered Tuesdays and Thursdays at 10am. This 30- minute class is designed to get your heart
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Fall Group Fitness Schedule

Posted on: September 16th, 2017 by Andy Velez

Monday, September 18th is the beginning of our Fall Group Fitness Schedule. Keeping all of your Summer favorites and adding a few more for good measure, the fall schedule will not disappoint! Pick up a copy of the new schedule at the front desk, print one HERE, or view by
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Train In The ZONE: FREE Classes 8/21-8/27

Posted on: August 21st, 2017 by Andy Velez

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