Posts Tagged ‘CBC’

We Are Partnering With Peerfit!

Posted on: September 23rd, 2019 by Allie Voss No Comments

We are now partnering with Peerfit! Peerfit is a wellness platform that connects local studios to corporate wellness dollars via insurance insurance carriers and employers. Check with your employer to see if Calhoun Beach Club can be covered by your wellness dollars!
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3 Ways to Stay Healthy in College

Posted on: September 17th, 2019 by Allie Voss No Comments

Heading off to college can be exciting and intimidating, in many ways. After years of home-cooked meals and being forced to workout at sports practice, it can be really easy to fall out of that routine when you are on your own! Home-cooked meals turn into meals at
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Women’s Locker Room Update

Posted on: September 16th, 2019 by Allie Voss No Comments

Due to excess water in the Women’s Locker Room, there will be men coming and going throughout the day. Members can still use the locker room but will need to go through the hallway to use the showers. We apologize for the inconvenience and hope to have this issue resolved ASAP. Thank
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Healthy On-The-Go Snacks

Posted on: September 10th, 2019 by Allie Voss

September means a few things… football, fall weather, and back to school. A few months ago we shared a list of healthy summer snacks to bring to your next picnic. Today we wanted to share 10 on-the-go snack ideas that can be brought to work, school, or eaten on the
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Cardio Core & Jajja Juice Sampling > 9/9, 6-7pm

Posted on: September 5th, 2019 by Allie Voss

Join us on Monday September 9th on the CBC rooftop for a Pop-up Cardio Core class with Amy! This is a circuit-style class that keeps your heart rate up while strengthening and toning your core. This class will go from 6-7pm and afterwards we will be sampling Jajja Juices! Free
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Back to School > Healthy School Lunch Ideas

Posted on: September 3rd, 2019 by Allie Voss

It’s that time of year again! Summer is coming to an end and kids are headed back to school. It can be hard adjusting to a new routine and new commitments after the summer months, but we want to make one thing easier for you parents, and that is school
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Nighttime Routine > Tips & Tricks

Posted on: August 27th, 2019 by Allie Voss

After a long workday, it can be really tempting to spend the evening in front of a TV, with your favorite snack, and maybe your favorite beverage. A small amount of TV or time on your phone is fine, but the blue light that these devices give off affects your
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Benefits of Having a Morning Routine

Posted on: August 20th, 2019 by Allie Voss

When it comes to morning routine, there are two types of people. One who leaves just enough time in the morning to jump out of bed, shower, grab breakfast, and race to work. The other one wakes up and has time to cross a few things off the to-do list
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