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Posts Tagged ‘CBC’

Benefits of Having a Morning Routine

Posted on: August 20th, 2019 by Allie Voss No Comments

When it comes to morning routine, there are two types of people. One who leaves just enough time in the morning to jump out of bed, shower, grab breakfast, and race to work. The other one wakes up and has time to cross a few things off the to-do list
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Mental Benefits of Sleep

Posted on: August 13th, 2019 by Allie Voss No Comments

To follow up last week’s blog post on the physical benefits of sleep, we felt it would be equally important to mention the mental benefits as well. Sleep deprivation can lead to a variety of issues, so understanding the importance of good quality sleep can really change things for you!
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Outdoor Ride Tonight with Jason > 6:15pm

Posted on: August 8th, 2019 by Allie Voss No Comments

Join us tonight for another Outdoor Ride with Jason! Here's a little note from Jason, "The weather looks incredible for our outdoor ride this evening! We’ll get 18-20 miles in, mostly on the open trails around South Minneapolis. See you at 6:15pm outside the main entrance to the Calhoun Beach
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Indoor Pool Is Open!

Posted on: August 5th, 2019 by Allie Voss No Comments

The indoor pool and co-ed whirlpool are both open as of Monday, August 5th. We appreciate your patience and cooperation as we worked through maintenance. All aqua classes and swimming lessons will be indoors again unless otherwise instructed. Thank you!
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9:15 Cycle Canceled > 8/5

Posted on: August 5th, 2019 by Allie Voss No Comments

9:15 Cycle with Jason this morning (8/5) is canceled due to studio maintenance. There is a 9:00 Breathe class in the main studio if you would like to try that out! Thank you for your cooperation!


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Fun Summer Drink Ideas

Posted on: July 30th, 2019 by Allie Voss No Comments

There’s just something special about enjoying a refreshing cocktail in the summertime. Whether you’re out by the pool, on your deck, or at a cabin with friends, it’s nice to spice things up and try something other than your classic Summer Shandy. We’ve compiled a list of 3 different cocktail
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Healthy Summer Snacks

Posted on: July 23rd, 2019 by Allie Voss

If you’re anything like us, you feel like summer is already flying by. Between work, cabin weekends, holidays, and get-togethers, it can be hard to stay on track with healthy eating habits. To follow up last week’s blog post on ways to get moving in between all
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Fun Summer Workout Ideas

Posted on: July 16th, 2019 by Allie Voss

After being cooped up all winter (especially in Minnesota) it’s almost impossible to stay inside with the beautiful summer weather. Which makes the trip to the gym, that much harder. Summer also brings a lot of backyard barbeques and happy hours with friends, and we want to make
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Rooftop Yoga > Tonight, 6-7pm

Posted on: July 10th, 2019 by Allie Voss

Join us tonight for rooftop yoga at 6pm! In the chance of rain, we will move class to the yoga studio. Taught by Abra, it's become a summer favorite at CBC. Free for members and guests, with refreshments afterwards! See you tonight! 
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Club Is Now Open!

Posted on: July 9th, 2019 by Allie Voss

Calhoun Beach Club is open! Thank you for your patience this morning as we temporarily closed the closed the club for maintenance. It is now open and will remain open for the rest of the day.
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