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Posts Tagged ‘Calhoun Beach Club’

Clean Eating Grocery Guide

Posted on: March 10th, 2020 by Allie Voss

Whether you’re just starting your fitness journey, or you’ve been a workout-fanatic for years, finding the right balance between fitness and nutrition can be a challenge. With endless online recipes, cookbooks, and the abundance of options in the grocery store, it can be intimidating, so we wanted to help with
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Meet Lexi Martin > CBC Personal Trainer

Posted on: February 25th, 2020 by Allie Voss

Meet one of our newest Personal Trainers, Lexi! Lexi says, "I’ve learned that the more fun you have while being physically active makes it seem less like a chore. It took me a very long time to trust the process and listen to my body. But once I realized that
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Peanut Butter Mocha Energy Ball Recipe

Posted on: February 18th, 2020 by Allie Voss

Peanut Butter Mocha Energy Balls. Need we say more? We've all experienced that mid-afternoon slump - when you find yourself reaching for another cup of coffee, or feel the sudden craving for any and all carbs, just to get through the day. If this is you, look no further. These
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Changes to Group Fitness Schedule

Posted on: February 10th, 2020 by Allie Voss

Our group fitness schedule is changing a little bit and we are adding these to the schedule! Come check them out! Monday: 6:30 pm Buti Yoga, Main Studio with Megan Tuesday: 9 am Bheemashakti Yoga, Yoga Studio with Megan Wednesdays: 6:30 am, Indoor Cycle with Celia Wednesday: 6:30 pm Yoga Sculpt now at
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Trainer Tips: Single Leg Step Up

Posted on: January 25th, 2020 by Allie Voss

Every week we will be sharing Trainer Tips from our very own Personal Trainers at Calhoun Beach Club! They've picked exercises you can do at the gym and broke them down, showing how to properly do it, and emphasizing what the exercise works. Kicking us off on week two: Nick! Single
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Trainer Tips with Lexi Martin – TRX Row

Posted on: January 17th, 2020 by Allie Voss

Every Friday we will be sharing Trainer Tips from our very own Personal Trainers at Calhoun Beach Club! They've picked exercises you can do at the gym and broke them down, showing how to properly do it, and emphasizing what the exercise works. Here's our newest trainer, Lexi! TRX Row: start
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Yoga Sculpt Tonight With Rah

Posted on: January 15th, 2020 by Allie Voss

“I love my yoga practice. I've been at it for 19 years! More in 2020, and more fulfillment from practice, teaching, and community. Loving this year so far, and when practicing this morning, I felt so inspired, open and ready.” -Rah, one of our awesome group fitness instructors! Join us
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Sweat & Socialize With Other CBC Members!

Posted on: January 15th, 2020 by Allie Voss

Starting this month, we will be highlighting two classes and their instructors each month. To kick us off, we are highlighting Amy and her 50/50 Class! Amy teaches 50/50 every Thursday from 10:00-10:50am in the Main Studio. Join Amy and other members for class on January 16th and stay after
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No-Cost Self-Care

Posted on: January 14th, 2020 by Allie Voss

We are a few weeks into 2020, and if you're the type that likes to make goals and resolutions, self-care should be on the top of your list. If you’ve avoided that idea because of budget, we want to remind you that practicing self-care can be completely free!
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New Years Resolutions

Posted on: December 31st, 2019 by Allie Voss

It’s that time of year again! The Holidays are coming to a close. You may be feeling sluggish after all of the food-related celebrations, and it’s time to set goals for the next year. The internet has been filled with photos and memories over the last decade, and
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HEALTHY AT HOME: Latest Programming & Support Resources

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