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Posts Tagged ‘Calhoun Beach Club’

#Active4ALS Group Fitness Day > 3/23, 9am-12pm

Posted on: March 21st, 2019 by Allie Voss No Comments

Join us this Saturday (March 23rd) for some fun ALS Fundraising Specialty Classes! We will have 3 specialty classes, all starting at 9am, and afterwards there will be brunch in the CBC Lounge. Let’s all flex our muscles for those who can’t! There is a suggested $20 donation for all
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#Active4ALS Fundraising Classes > 3/23, 9am-12pm

Posted on: March 12th, 2019 by Allie Voss No Comments

Join us on Saturday March 23rd for some fun ALS Fundraising Specialty Classes! We will have 3 specialty classes, all starting at 9am, and afterwards there will be drinks and snacks in the CBC Lounge. Let’s all flex our muscles for those who can’t! There is a suggested $20 donation
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Colorful & Comfortable Leggings Pop-Up Sale > 3/8, 9-11am

Posted on: March 8th, 2019 by Allie Voss No Comments

On Saturday, March 9th, from 9-11am, Annie Stanz will be here selling Brazilian Designer, Maristella Citelli leggings! In 2009, Maristella started designing her own line in the United States, after selling clothes in Rio de Janeiro for years. Her collections are now sold in over 90 boutiques in the United
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Snowshoe with us here at CBC!

Posted on: March 4th, 2019 by Allie Voss No Comments

If you have never been snowshoeing or are looking for a fun way to take the winter snow and make it work for you, look no further. Snowshoeing is a great cardiovascular workout with minimum impact. Combining outdoor beauty, fresh air, and social fun with body fat, weight loss, and
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Why You Should and Need to Strength Train

Posted on: February 20th, 2019 by Allie Voss

The health benefits of strength training extend far beyond weight management and aesthetics. Strength training increases bone density, halts muscle loss, helps boost your metabolic rate, helps control blood sugar, improves blood flow, lowers blood pressure, builds a stronger heart, and helps improve balance and coordination. What is Strength Training? Strength training
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Roasted Red Pepper Chili Recipe

Posted on: February 20th, 2019 by Allie Voss

All of this snow makes us want to cuddle up on the couch with a warm bowl of chili. One of our favorites, this Roasted Red Pepper Quinoa Chili from Fit Foodie Finds! Make it yourself: place 1 cup uncooked quinoa and 2 cups water in a large pot and bring
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Jimbo is celebrating 19 years with CBC!

Posted on: February 7th, 2019 by Allie Voss

Do you recognize this smiling face? Jimbo is celebrating 19 years with Calhoun Beach Athletic Club today! His sense of humor and friendly attitude is something we really value at the club. Thank you for 19 wonderful years, Jimbo! Here’s to many more!
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Healthy Double Chocolate Banana Bread Recipe

Posted on: January 31st, 2019 by Allie Voss

After a handful of messages requesting this dreamy recipe... here it is! HEALTHY DOUBLE CHOCOLATE BANANA BREAD, from Fit Foodie Finds! First, preheat your oven to 350 and spray a bread pan with nonstick cooking spray. Next, in a large bowl mix together 1 cup white whole wheat flour, 1/2
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Group Fitness Saturday & National Popcorn Day > 1/19, 8am-11am

Posted on: January 3rd, 2019 by Allie Voss

“POP” ON IN FOR GROUP FITNESS SATURDAY!  Join us on Saturday, January 19th, as we celebrate National Popcorn Day with Group Fitness Classes. From 8am-11am we will have all of our regular scheduled classes, except the 9am cycle with Bethany will be a special 75-minute class. We will have a variety
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Blueberry Oatmeal Muffin Recipe

Posted on: December 26th, 2018 by Allie Voss

Starting your day off with a nutritious breakfast is the key to a great day. It’s even better when you can have something healthy on the go! Here’s what you need: 1 cup mashed banana, 1 cup old-fashioned oats, 1 egg, 1 tsp baking powder, 1 tsp vanilla, and 1/2
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