fbpx

Posts Tagged ‘Calhoun Beach Athletic Club’

Clean Eating Grocery Guide

Posted on: March 10th, 2020 by Allie Voss

Whether you’re just starting your fitness journey, or you’ve been a workout-fanatic for years, finding the right balance between fitness and nutrition can be a challenge. With endless online recipes, cookbooks, and the abundance of options in the grocery store, it can be intimidating, so we wanted to help with
Read More

Meet Lexi Martin > CBC Personal Trainer

Posted on: February 25th, 2020 by Allie Voss

Meet one of our newest Personal Trainers, Lexi! Lexi says, "I’ve learned that the more fun you have while being physically active makes it seem less like a chore. It took me a very long time to trust the process and listen to my body. But once I realized that
Read More

Changes to Group Fitness Schedule

Posted on: February 10th, 2020 by Allie Voss

Our group fitness schedule is changing a little bit and we are adding these to the schedule! Come check them out! Monday: 6:30 pm Buti Yoga, Main Studio with Megan Tuesday: 9 am Bheemashakti Yoga, Yoga Studio with Megan Wednesdays: 6:30 am, Indoor Cycle with Celia Wednesday: 6:30 pm Yoga Sculpt now at
Read More

Trainer Tips: Single Leg Step Up

Posted on: January 25th, 2020 by Allie Voss

Every week we will be sharing Trainer Tips from our very own Personal Trainers at Calhoun Beach Club! They've picked exercises you can do at the gym and broke them down, showing how to properly do it, and emphasizing what the exercise works. Kicking us off on week two: Nick! Single
Read More

Trainer Tips with Lexi Martin – TRX Row

Posted on: January 17th, 2020 by Allie Voss

Every Friday we will be sharing Trainer Tips from our very own Personal Trainers at Calhoun Beach Club! They've picked exercises you can do at the gym and broke them down, showing how to properly do it, and emphasizing what the exercise works. Here's our newest trainer, Lexi! TRX Row: start
Read More

Yoga Sculpt Tonight With Rah

Posted on: January 15th, 2020 by Allie Voss

“I love my yoga practice. I've been at it for 19 years! More in 2020, and more fulfillment from practice, teaching, and community. Loving this year so far, and when practicing this morning, I felt so inspired, open and ready.” -Rah, one of our awesome group fitness instructors! Join us
Read More

No-Cost Self-Care

Posted on: January 14th, 2020 by Allie Voss

We are a few weeks into 2020, and if you're the type that likes to make goals and resolutions, self-care should be on the top of your list. If you’ve avoided that idea because of budget, we want to remind you that practicing self-care can be completely free!
Read More

Just Announced: Body Transformation Challenge

Posted on: December 10th, 2019 by Allie Voss

JUST ANNOUNCED: Our exclusive 8-week Body Transformation Challenge, starting January 25th! Over the course of 8 weeks you will receive: 3 group personal training sessions, nutrition workshops, 5 specialty classes each week, a great sense of community, encouragement, and a chance to win $300! What are you waiting for? For
Read More

Way2B Water Sampling in CBC Lobby > 12/14, 10am-12pm

Posted on: December 4th, 2019 by Allie Voss

Join us in tasting this new Way Better Water Drink December 14th, 10am-12pm in our lobby. Powered by Premium Plant Sterol and Prebiotics, these plant based drinks have many health benefits: Muscle Recovery, Weight Management, Cholesterol Reduction, Cardiac Health, Collagen Support, Digestive Health, Brain Function, Liver Function, and Immunity. Make
Read More

Give Back This Holiday Season

Posted on: December 3rd, 2019 by Allie Voss

As we head into the month of December, and because it is Giving Tuesday, we decided to come up with a list of four different ways you can give back this Holiday season. Whether it’s monetarily, giving your time, clothing you don’t wear anymore, or food, there are
Read More

Calhoun Beach Club is now open with limited capacity and reservation-based workouts. We can't wait to see you! Here's what you can expect when returning to the club.

toggle