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Posts Tagged ‘Blog’

10 At-Home Exercises For The Winter

Posted on: November 5th, 2019 by Allie Voss

We’ve officially had our first snowfall in Minnesota and somehow we are already 5 days into November. The days of outdoor walks are behind us, and we are now limited as to where we can get our sweat in! With the Holidays coming up and potential snowstorms that may prevent
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Should You Workout in the Morning or Evening?

Posted on: October 22nd, 2019 by Allie Voss

Let’s talk about the differences between morning and evening workouts. Which is the better option? Is one proven to be more effective than the other? Let’s discuss the pros to both options.  Pros of an early morning workout:

  1. You get it done with early in
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Drink More Water: Your Body Will Thank You!

Posted on: October 15th, 2019 by Allie Voss

We’ve all heard that you’re supposed to have 8 glasses of water a day, but is that really the correct amount for everyone? Drinking plenty of water throughout the day can help keep you hydrated, increase your energy levels, improve your mood, enhance your digestion, and increase your
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A Starters Guide to Stretching

Posted on: October 8th, 2019 by Allie Voss

You know that magical feeling when you wake up in the morning and take a long full-body stretch? There’s nothing like it! However, that isn’t the most important stretch of your day. Whether you’re extremely active or you like to exercise here and there, stretching is very important
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8 Ways to Get More Steps Throughout Your Day

Posted on: October 1st, 2019 by Allie Voss

The weather is cooling down and fall has arrived. Before we are cooped up this winter we wanted to give you a list of 8 ways to get more steps in throughout your day, while you can still enjoy the great outdoors. 

  1. Skip the
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