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STRONG by Zumba > 1/12, 11am-12pm

Posted on: December 19th, 2018 by Allie Voss

STRONG by Zumba > 1/12, 11am-12pm Join Zumba instructor, Amanda as she leads us through a fun and exciting new class, STRONG by Zumba. Stop counting the reps. and start training to the beat. STRONG by Zumba combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original music that
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Holiday Hours

Posted on: December 17th, 2018 by Allie Voss

Check out the updated hours for the upcoming Holidays!  
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7 Ingredient Protein Balls

Posted on: December 17th, 2018 by Allie Voss

In need of a healthy snack to get you through the work week? You’ve got to check out these protein balls! 7 simple ingredients and they are guaranteed to help you get past that mid-afternoon crash. Here’s what you need: 1 cup raw cashews, 1/2 cup oats, 1/2 cup peanut
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Dr. Cassie Wilder: Hearts and Hormones Interactive Lecture > 1/16/19

Posted on: December 12th, 2018 by Allie Voss

Wednesday, January 16th, 12:30pm-1:30pm / CBC Main Studio About the Lecture: Dr. Cassie Wilder will be talking all about hearts and hormones: Heart disease risk, why it goes up as we age, proper functional testing you can get to assess your risk of heart disease (more than just cholesterol) and
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December Recipe of the Month

Posted on: December 4th, 2018 by Andy Velez

  December Recipe of the Month This healthy combo of chicken and Mediterranean flavors comes together quickly and is delicious alongside some whole grain bread, served over polenta, or kept low-carb on top of cauliflower rice or zoodles. Click here to watch the video on how to make this
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December FitTip: Fitting Fitness Into Your Holidays

Posted on: December 3rd, 2018 by Andy Velez

  December FitTip: Fitting Fitness Into Your Holidays Rather than letting your workouts take a holiday break, use the change in routines to try new things and put the fun back into fitness. Sign up for a 5K or coordinate a casual neighborhood game of flag football. If visiting family or friends,
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Bikes and Bloodys > 12/15, 9am-10:15am

Posted on: November 28th, 2018 by Andy Velez

  Bikes and Bloodys > 12/15, 9am-10:15am We're back for another round! Are you looking for a fun way to get in a morning workout and still hit Saturday morning brunch? Join instructors Bethany and John for a special 75-minute, heart pumping, calorie burning indoor cycle class! After all that hard work,
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STRONG by Zumba > 12/8, 11am-12pm

Posted on: November 27th, 2018 by Andy Velez

  STRONG by Zumba > 12/8, 11am-12pm Join Zumba instructor, Amanda as she leads us through a fun and exciting new class, STRONG by Zumba. Stop counting the reps. and start training to the beat. STRONG by Zumba combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original music that
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Member Holiday Party > 12/13

Posted on: November 19th, 2018 by Andy Velez

Member Holiday Party > 12/13, 6pm-8pm You're invited! Let's celebrate the holidays with cheer. Join us and fellow members for our annual holiday party, Thursday, December 13th, 6pm-8pm at Urban Eatery restaurant. Enjoy a variety of complimentary light appetizers. Members are welcome to bring a guest to join in on the fun.
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Thanksgiving Club Hours + Schedule

Posted on: November 12th, 2018 by Andy Velez

In observance of Thanksgiving we've adjusted our club hours and group fitness schedule. We wish everyone a happy, healthy and safe holiday! Club Hours: Wednesday, November 22nd 8:00am-2:00pm Playcare - CLOSED Thursday, November 23rd 5:00am-9:30pm Playcare - CLOSED Group Fitness Schedule: Wednesday, November 22nd Indoor Cycling with Bethany, 9am-9:45am Yoga 1-2 with Jill, 9am-10:15am Please click HERE for the last group
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