Fall-2 Group Fitness Schedule > Begins 10/22

Posted on: October 20th, 2018 by Andy Velez

Fall-2Group Fitness Schedule > Begins 9/10 The fall-2 group fitness schedule begins Monday, October 22nd. We’ve added even more of your favorites, including Thursday evening Indoor Cycling and Barre Fitness! Be sure to checkout the new schedule online via our MINDBODY site and view a printable schedule via the link
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Do It Yourself Facelift Workshop

Posted on: October 18th, 2018 by Andy Velez

Do It Yourself Facelift Workshop (Part 1) > 11/17 11am-12:30pm Led by Inna Sicard Learn how to create masks, facial exercises, the causes and signs of facial aging, steps to lift and rejuvenate your skin, and exercises to help maintain a healthy lifestyle. This is an interactive workshop, including exercises, self-massage, masks
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NEW CLASS – Total Body Fitness > Sundays at 11am

Posted on: October 15th, 2018 by Andy Velez

Total Body Fitness > Every Sunday, 11am-12pm Led my Nick Latterell, CBC Personal Trainer, Total Body Fitness is a circuit based small group fitness class. Every class will focus on isolating and working all of the body's major muscle groups, including chest, back, quads, glutei/hamstrings, and core in a circuit based
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CBC Rewards Double Check-in Points > 10/15-10/19

Posted on: October 3rd, 2018 by Andy Velez

Double Check-in CBC Rewards Points > 10/15-10/19 Have you signed-up for CBC Rewards, our online member rewards program? There's no better time than now! Take advantage of double points for club check-ins, October 15th-19th. Get in your daily dose of fitness and earn double points all week! 

CBC Rewards
Calhoun Beach
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Foam Roller Pilates > 10/18

Posted on: October 1st, 2018 by Andy Velez

Foam Roller Pilates > 10/18, 5:30pm-6:30pm Learn self-myofascial release techniques in this foam roller pilates pop-up class. Heather will lead you through a class designed to help you properly incorporate the foam roller into your fitness routine. Additionally, this class will take you through a mix of pilates inspired exercises and gentle
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STRONG by ZUMBA > 10/13

Posted on: September 28th, 2018 by Andy Velez

STRONG by Zumba Demo Class > 10/13, 11am-12pm CBC Zumba instructor, Amanda will be hosting a fun and exciting new class, STRONG by Zumba. Stop counting the reps. start training to the beat. STRONG by Zumba combines bodyweight, muscle conditioning, cardio and plyometric training moves synched to original music that has
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Flu Shot Clinic > 10/17

Posted on: September 28th, 2018 by Andy Velez

Flu Shot Clinic > Wednesday, October 17th, 9am-1pm  Presented by Walgreens Free Flu Shots for Members - Wednesday, October 17th, 9am-1pm It’s time to get your flu shot. Every year the flu causes a large majority of us to miss time from work, school, and events. Even the healthiest of people can succumb
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New Class: BOSU Strength

Posted on: September 20th, 2018 by Andy Velez

The BOSU ball is perhaps the most versatile tool in the gym, especially when it's fused with other props and tools. BOSU balls can assist in improving your overall strength and stability, promoting healthy joints, functional movement and shredding unwanted weight. Most everyone recognizes these blue half balls on the
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The Secrets of Massage Therapy > 10/4

Posted on: September 18th, 2018 by Andy Velez

The Secrets of Massage Therapy > 10/4, 6pm-7:30pm Led by Inna Sicard, CBC Massage Therapist.  Did you know? >New born babies develop much better being massaged regularly. >You can improve your flexibility 5-7 degrees in just one massage session. >You can live a happier and healthier life using massage therapy regularly.  Whether your goal is to
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Aqua Jam > 9/22

Posted on: September 13th, 2018 by Andy Velez

Aqua Jam > 9/22, 8:30am-9:50am Let's hit the pool for Aqua Jam - a morning of fun and fitness with the CBC aqua instructors! Join instructors, Alexsandra, Carole, Mary and Pattie as they participate and lead us through an aqua class combining strength, core and water exercise, providing a full-body, low
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