Whirlpool Temporarily Closed

Posted on: March 14th, 2019 by Allie Voss

The whirlpool is temporarily closed due to a water leak that needs to be inspected. We are working diligently with our maintenance team and hope to have it resolved soon. Thank you for your cooperation!
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St. Patrick’s Day Green Smoothie Recipe

Posted on: March 13th, 2019 by Allie Voss

With St. Patrick's Day right around the corner it felt fitting to share this delicious green smoothie recipe. It’s filled with enough protein, fat, fiber, and greens to keep you full for hours. A lot of people assume all smoothies are healthy but make sure you're careful with those added
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#Active4ALS Fundraising Classes > 3/23, 9am-12pm

Posted on: March 12th, 2019 by Allie Voss

Join us on Saturday March 23rd for some fun ALS Fundraising Specialty Classes! We will have 3 specialty classes, all starting at 9am, and afterwards there will be drinks and snacks in the CBC Lounge. Let’s all flex our muscles for those who can’t! There is a suggested $20 donation
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Colorful & Comfortable Leggings Pop-Up Sale > 3/8, 9-11am

Posted on: March 8th, 2019 by Allie Voss

On Saturday, March 9th, from 9-11am, Annie Stanz will be here selling Brazilian Designer, Maristella Citelli leggings! In 2009, Maristella started designing her own line in the United States, after selling clothes in Rio de Janeiro for years. Her collections are now sold in over 90 boutiques in the United
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Snowshoe with us here at CBC!

Posted on: March 4th, 2019 by Allie Voss

If you have never been snowshoeing or are looking for a fun way to take the winter snow and make it work for you, look no further. Snowshoeing is a great cardiovascular workout with minimum impact. Combining outdoor beauty, fresh air, and social fun with body fat, weight loss, and
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National Margarita Day Social > 2/22, 3-5pm

Posted on: February 22nd, 2019 by Allie Voss

Join us TODAY for our National Margarita Day Social! From 3-5pm we will have margaritas and snacks in the downstairs lounge of the club. Although we are a health club, life is all about balance! See you at the social!
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Why You Should and Need to Strength Train

Posted on: February 20th, 2019 by Allie Voss

The health benefits of strength training extend far beyond weight management and aesthetics. Strength training increases bone density, halts muscle loss, helps boost your metabolic rate, helps control blood sugar, improves blood flow, lowers blood pressure, builds a stronger heart, and helps improve balance and coordination. What is Strength Training? Strength training
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Roasted Red Pepper Chili Recipe

Posted on: February 20th, 2019 by Allie Voss

All of this snow makes us want to cuddle up on the couch with a warm bowl of chili. One of our favorites, this Roasted Red Pepper Quinoa Chili from Fit Foodie Finds! Make it yourself: place 1 cup uncooked quinoa and 2 cups water in a large pot and bring
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What is MyZone at CBC?

Posted on: February 16th, 2019 by Allie Voss

You may have seen our TV’s showing My Zone stats around the club... but what exactly is it? At Calhoun Beach Athletic Club, we want to help you train in The Zone. To do that, we offer special Zone classes and we use My Zone belts that help you track
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STRONG by Zumba > Feb. 16, 11am-12pm

Posted on: February 15th, 2019 by Allie Voss

Join us Saturday, February 16th, from 11am-12pm for STRONG by Zumba! Led by Amanda Bergstrom, Licensed STRONG by Zumba Instructor STRONG by ZUMBA combines high intensity interval training with the science of synced music motivation. In every class, music moves are synced perfectly to push you beyond your limits. Let it
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