fbpx

Snowshoe Club with Trainer Corey

Posted on: February 24th, 2020 by Allie Voss

Living in Minnesota, we have to learn to embrace the winters. Join CBC’s Snowshoe Club led by trainer Corey Robertson and trek around the nearby lakes. It’s a great cardio workout and most importantly, you’ll have fun! Ask the front desk for more information. #MotivationalMonday
Read More

Trainer Tips: Bicep Curl with Overhead Press

Posted on: February 21st, 2020 by Allie Voss

Today's Trainer Tip Video is with Lexi - Demonstrating how to do a Bicep Curl with an Overhead Press. How to: Start with feet hip-width distance apart, core tight, and dumbbells at thighs. Curl the dumbbell up, rotate wrist, and press overhead, straightening your arms. Areas worked: Biceps, Shoulders, and Lateral Back
Read More

Peanut Butter Mocha Energy Ball Recipe

Posted on: February 18th, 2020 by Allie Voss

Peanut Butter Mocha Energy Balls. Need we say more? We've all experienced that mid-afternoon slump - when you find yourself reaching for another cup of coffee, or feel the sudden craving for any and all carbs, just to get through the day. If this is you, look no further. These
Read More

10 Valentines Day Date Ideas

Posted on: February 11th, 2020 by Allie Voss

Let’s take a moment to celebrate love. Whether you have plans with your significant other, your friends, or maybe you’re celebrating solo, let’s use Valentine’s Day as a day to celebrate those we love in our lives. Don’t hesitate to reach out to someone and let them know how much
Read More

Changes to Group Fitness Schedule

Posted on: February 10th, 2020 by Allie Voss

Our group fitness schedule is changing a little bit and we are adding these to the schedule! Come check them out! Monday: 6:30 pm Buti Yoga, Main Studio with Megan Tuesday: 9 am Bheemashakti Yoga, Yoga Studio with Megan Wednesdays: 6:30 am, Indoor Cycle with Celia Wednesday: 6:30 pm Yoga Sculpt now at
Read More

Trainer Tips: TRX Reverse Lunge

Posted on: February 7th, 2020 by Allie Voss

Every week we will be sharing Trainer Tips from our very own Personal Trainers at Calhoun Beach Club! They've picked exercises you can do at the gym and broke them down, showing how to properly do it, and emphasizing what the exercise works. Today we have Lexi showing us how
Read More

New Yoga Classes Hitting The Schedule

Posted on: February 4th, 2020 by Allie Voss

In the month of February we will be adding two new classes to the schedule: Buti Yoga and Bheemashakti Yoga. Starting Monday February 10th at 6:30pm: Buti Yoga Buti Yoga is a workout that fuses vinyasa yoga with cardio-intensive bursts + dance + strength + deep abdominal toning. It utilizes the Spiral
Read More

On-The-Go Breakfast Ideas

Posted on: January 28th, 2020 by Allie Voss

Although we wish we could spend our mornings making protein pancakes, scrambled eggs, and breakfast potatoes, it usually ends up looking a lot more like grabbing a protein bar and racing out the door. We’ve compiled 3 easy but nutritious on-the-go breakfast ideas that will keep you full
Read More

Trainer Tips: Single Leg Step Up

Posted on: January 25th, 2020 by Allie Voss

Every week we will be sharing Trainer Tips from our very own Personal Trainers at Calhoun Beach Club! They've picked exercises you can do at the gym and broke them down, showing how to properly do it, and emphasizing what the exercise works. Kicking us off on week two: Nick! Single
Read More

Why Heart-Rate Based Training?

Posted on: January 21st, 2020 by Allie Voss

You may have heard the hype and the buzz around heart-rate based training, but why is it so important? Whether you’re someone who currently uses a fitness watch or you’ve never used anything special when working out, you can optimize each workout when you monitor your heart-rate. At
Read More

Calhoun Beach Club is now open with limited capacity and reservation-based workouts. We can't wait to see you! Here's what you can expect when returning to the club.

toggle