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Bikes & Bloodys

Posted on: November 5th, 2018 by Andy Velez

Bikes and Bloodys > 11/17, 9am-10:15am Looking for a fun way to get your workout in and not miss Saturday morning brunch? Look no further then Bikes & Bloody! Join instructors Bethany and Joe for a special 75-minute, heart pumping, calorie burning indoor cycle class! After all that hard work, it's
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Pilates & Props > 11/15

Posted on: November 2nd, 2018 by Andy Velez

Pilates & Props > 11/15, 12:30pm-1:30pm Join Heather as she lead you through a class designed to help you properly incorporate the foam roller and other simple props into your workout routine.  We'll be going through a mix of pilates inspired exercises and gentle foam rolling techniques, building strength, stability, improving posture,
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STRONG by Zumba Class > 11/17

Posted on: November 1st, 2018 by Andy Velez

STRONG by Zumba > 11/17, 11am-12pm Join new Zumba instructor, Amanda as she leads us through a fun and exciting new demo class, STRONG by Zumba. Stop counting the reps. and start training to the beat. STRONG by Zumba combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original
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Fall-2 Group Fitness Schedule > Begins 10/22

Posted on: October 20th, 2018 by Andy Velez

Fall-2Group Fitness Schedule > Begins 9/10 The fall-2 group fitness schedule begins Monday, October 22nd. We’ve added even more of your favorites, including Thursday evening Indoor Cycling and Barre Fitness! Be sure to checkout the new schedule online via our MINDBODY site and view a printable schedule via the link
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Do It Yourself Facelift Workshop

Posted on: October 18th, 2018 by Andy Velez

Do It Yourself Facelift Workshop (Part 1) > 11/17 11am-12:30pm Led by Inna Sicard Learn how to create masks, facial exercises, the causes and signs of facial aging, steps to lift and rejuvenate your skin, and exercises to help maintain a healthy lifestyle. This is an interactive workshop, including exercises, self-massage, masks
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NEW CLASS – Total Body Fitness > Sundays at 11am

Posted on: October 15th, 2018 by Andy Velez

Total Body Fitness > Every Sunday, 11am-12pm Led my Nick Latterell, CBC Personal Trainer, Total Body Fitness is a circuit based small group fitness class. Every class will focus on isolating and working all of the body's major muscle groups, including chest, back, quads, glutei/hamstrings, and core in a circuit based
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CBC Rewards Double Check-in Points > 10/15-10/19

Posted on: October 3rd, 2018 by Andy Velez

Double Check-in CBC Rewards Points > 10/15-10/19 Have you signed-up for CBC Rewards, our online member rewards program? There's no better time than now! Take advantage of double points for club check-ins, October 15th-19th. Get in your daily dose of fitness and earn double points all week! 

CBC Rewards
Calhoun Beach
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Foam Roller Pilates > 10/18

Posted on: October 1st, 2018 by Andy Velez

Foam Roller Pilates > 10/18, 5:30pm-6:30pm Learn self-myofascial release techniques in this foam roller pilates pop-up class. Heather will lead you through a class designed to help you properly incorporate the foam roller into your fitness routine. Additionally, this class will take you through a mix of pilates inspired exercises and gentle
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STRONG by ZUMBA > 10/13

Posted on: September 28th, 2018 by Andy Velez

STRONG by Zumba Demo Class > 10/13, 11am-12pm CBC Zumba instructor, Amanda will be hosting a fun and exciting new class, STRONG by Zumba. Stop counting the reps. start training to the beat. STRONG by Zumba combines bodyweight, muscle conditioning, cardio and plyometric training moves synched to original music that has
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