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JUST ANNOUNCED: WINTER SLUMP CHALLENGE

Posted on: January 15th, 2019 by Allie Voss No Comments

Just Announced: We have a 6 week “Winter Slump Challenge” starting February 9th! Do you feel like your resolutions are already taking a back seat? Do you need the motivation and advice to help you get it in gear? In these 6 weeks you will have an initial fitness assessment,
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Recipe of the Week: Sweet Potato Toast!

Posted on: January 14th, 2019 by Allie Voss No Comments

Toasting to a new week! Do you get bored of your same old breakfast every morning? Don’t be afraid to mix it up! Instead of using bread for toast... try using sweet potato! All you need to do is slice it and pop it in the toaster for about 10
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Business Pop Up: Nutrishop at CBC > Jan. 26th, 8-11am

Posted on: January 14th, 2019 by Allie Voss No Comments

START YOUR NEW YEAR OFF RIGHT - SAMPLE PRODUCTS FROM NUTRISHOP! Saturday, January 26th, 8am-11am, CBC Lobby On Saturday January 26th, Cody, the owner of Nutrishop in St. Louis Park will be here sampling a variety of their protein and supplements, in the CBC lobby! Make sure you stop by, try a
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Green Juice Sampling with Vibe > Jan. 24th, 6-7:30pm

Posted on: January 3rd, 2019 by Allie Voss No Comments

January 24th is National Green Juice Day and we are ready to celebrate! We are partnering with Vibe Organic Juice Bar to offer green juice samples after our evening classes. Whether you’re here for Yoga, Cycling, Barre, or another part of the club, we would love
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New Class: Strength & Stability > Sundays, 11am-11:50am

Posted on: January 3rd, 2019 by Allie Voss No Comments

Strength & Stability: Gain strength and stability as you use a variety of hand weight, body weight, resistance band exercises, TRX and rings to increase your metabolism in this whole body workout! All levels of fitness and skill welcome; no experience required. Taught by CBC Personal
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Group Fitness Saturday & National Popcorn Day > 1/19, 8am-11am

Posted on: January 3rd, 2019 by Allie Voss No Comments

“POP” ON IN FOR GROUP FITNESS SATURDAY!  Join us on Saturday, January 19th, as we celebrate National Popcorn Day with Group Fitness Classes. From 8am-11am we will have all of our regular scheduled classes, except the 9am cycle with Bethany will be a special 75-minute class. We will have a variety
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Rock Your Resolution- Extra Rewards All January Long!

Posted on: December 26th, 2018 by Allie Voss No Comments

ROCK YOUR RESOLUTION: EXTRA CBC REWARDS ALL JANUARY LONG! JANUARY 1-31 Earn CBC Perks and Rewards the more you come to the club in January! Simply check-in to the club for your daily workout or club service and receive the points described below: 12+ club check-ins - get 150 points bonus 16+
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Blueberry Oatmeal Muffin Recipe

Posted on: December 26th, 2018 by Allie Voss No Comments

Starting your day off with a nutritious breakfast is the key to a great day. It’s even better when you can have something healthy on the go! Here’s what you need: 1 cup mashed banana, 1 cup old-fashioned oats, 1 egg, 1 tsp baking powder, 1 tsp vanilla, and 1/2
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HOLIDAY GROUP FITNESS SCHEDULE**

Posted on: December 20th, 2018 by Allie Voss

Monday Dec. 24th All regular classes will be held between 5am-2pm. Tuesday Dec. 25th Club CLOSED- No classes. Wednesday Dec. 26th Opening at 7am, all other classes will resume as scheduled. Monday Dec. 31st Club closes at 6pm, all regular classes will be held between 5am-6pm. Tuesday Jan. 1st Read More