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Trainer Tips with Nick Latterell > Incline Push-Up

Posted on: November 13th, 2019 by Allie Voss No Comments

Trainer Tips with Nick Latterell: How to do a proper incline push up on a smith machine! Adjust the bar height to a comfortable level and keep in mind the higher the bar is the easier it’ll be. Lower your chest to the bar while holding the plank and press
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Holiday Gift Ideas For That Fitness Fanatic

Posted on: November 12th, 2019 by Allie Voss No Comments

Some of the best gifts are items that correlate with what you are passionate about. For the fitness fanatic, we came up with a list of 15 gift ideas that are sure to surprise them and bring their health and wellness game to the next level. Grab a
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Meet CBC Group Fitness Instructor, Andrea!

Posted on: November 6th, 2019 by Allie Voss No Comments

Meet CBC Group Fitness Instructor, Andrea! Andrea has been teaching classes since 2005. We asked her to explain what she teaches at Calhoun Beach Club, and what she loves about it! Here's what she said, "I'm currently teaching Barre Fitness on Thursday evenings and sub Vinyasa Yoga and Cycling. I
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10 At-Home Exercises For The Winter

Posted on: November 5th, 2019 by Allie Voss No Comments

We’ve officially had our first snowfall in Minnesota and somehow we are already 5 days into November. The days of outdoor walks are behind us, and we are now limited as to where we can get our sweat in! With the Holidays coming up and potential snowstorms that may prevent
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Food Donations at CBC in November

Posted on: November 1st, 2019 by Allie Voss No Comments

In the month of November, Calhoun Beach Club will be collecting donations for the “STEP: St. Louis Park Emergency Program.” If you have any of the items listed below, please donate and help us eliminate hunger in our surrounding areas. “Be part of eliminating hunger in St. Louis Park. Help fill
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Pumpkin Seeds 3 Ways

Posted on: October 29th, 2019 by Allie Voss No Comments

It’s pumpkin season. Pumpkin spice lattes, pumpkin shaped candy, pumpkin flavored candles, and of course, pumpkin seeds. If you haven’t carved your pumpkins yet or saved the seeds but not sure what to do with them, try out one of these recipes below, or maybe all 3! Pumpkin seeds are
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Cabi Clothing Pop-Up > 11/2, 10am-12pm

Posted on: October 24th, 2019 by Allie Voss No Comments

Join Mary Leisz in the Calhoun Beach Club lobby on Saturday November 2nd from 10am-12pm for a Cabi Clothing Pop-Up. Experience "Cabi" a  designer collection of women clothing, everything from activewear to workwear to perfectly suit your lifestyle! Mary will be there to answer any questions and show off some
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Should You Workout in the Morning or Evening?

Posted on: October 22nd, 2019 by Allie Voss

Let’s talk about the differences between morning and evening workouts. Which is the better option? Is one proven to be more effective than the other? Let’s discuss the pros to both options.  Pros of an early morning workout:

  1. You get it done with early in
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Drink More Water: Your Body Will Thank You!

Posted on: October 15th, 2019 by Allie Voss

We’ve all heard that you’re supposed to have 8 glasses of water a day, but is that really the correct amount for everyone? Drinking plenty of water throughout the day can help keep you hydrated, increase your energy levels, improve your mood, enhance your digestion, and increase your
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No Monday Evening Playcare in October

Posted on: October 8th, 2019 by Allie Voss

Playcare is now available Tuesday evenings from 4pm - 8pm. During the month of October, we will not have any Monday night availability. We ask that you please still sign up for a time slot during those hours. We are excited to be able to offer this for
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