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Archive for the ‘Uncategorized’ Category

Way2B Water Sampling in CBC Lobby > 12/14, 10am-12pm

Posted on: December 4th, 2019 by Allie Voss No Comments

Join us in tasting this new Way Better Water Drink December 14th, 10am-12pm in our lobby. Powered by Premium Plant Sterol and Prebiotics, these plant based drinks have many health benefits: Muscle Recovery, Weight Management, Cholesterol Reduction, Cardiac Health, Collagen Support, Digestive Health, Brain Function, Liver Function, and Immunity. Make
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December Holiday Hours

Posted on: December 4th, 2019 by Allie Voss No Comments

December 24th: 5:00am - 2:00pm December 25th: CLOSED ALL DAY December 26th: 7:00am - 9:30pm December 31st: 5:00am - 6:00pm January 1st: 8:00am - 9:30pm


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Give Back This Holiday Season

Posted on: December 3rd, 2019 by Allie Voss No Comments

As we head into the month of December, and because it is Giving Tuesday, we decided to come up with a list of four different ways you can give back this Holiday season. Whether it’s monetarily, giving your time, clothing you don’t wear anymore, or food, there are
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Donate to Toys For Tots this Month

Posted on: December 2nd, 2019 by Allie Voss No Comments

Collecting Toys December 1st - December 20th From December 1st - December 20th, we will be collecting toys for Toys for Tots. "The basic mission of the Marine Toys for Tots Program is to collect new unwrapped toys and distribute those toys to less fortunate children at Christmas. The Marine Toys
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Fun Thanksgiving Workout Ideas

Posted on: November 26th, 2019 by Allie Voss No Comments

The Holidays are here! Which means a lot of time spent with family, friends, and of course, a lot of good food. If you’re just beginning your fitness journey, Holidays can feel a bit scary. Along with a clean diet, working out is important when it comes to
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Pop-Up Yoga Sculpt with Rah > 12/18, 6:30pm

Posted on: November 21st, 2019 by Allie Voss No Comments

Join us on Wednesday December 18th from 6:30 - 7:20pm for a Pop-Up Yoga Sculpt class with a returning instructor, Rah Engstrom! Rah will be a great addition to our CBC Class Schedule starting in January 2020, but will do a sneak peek of her Yoga Sculpt class this December. We asked
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Trainer Tips with Nick Latterell > Incline Push-Up

Posted on: November 13th, 2019 by Allie Voss No Comments

Trainer Tips with Nick Latterell: How to do a proper incline push up on a smith machine! Adjust the bar height to a comfortable level and keep in mind the higher the bar is the easier it’ll be. Lower your chest to the bar while holding the plank and press
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Holiday Gift Ideas For That Fitness Fanatic

Posted on: November 12th, 2019 by Allie Voss No Comments

Some of the best gifts are items that correlate with what you are passionate about. For the fitness fanatic, we came up with a list of 15 gift ideas that are sure to surprise them and bring their health and wellness game to the next level. Grab a
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Meet CBC Group Fitness Instructor, Andrea!

Posted on: November 6th, 2019 by Allie Voss

Meet CBC Group Fitness Instructor, Andrea! Andrea has been teaching classes since 2005. We asked her to explain what she teaches at Calhoun Beach Club, and what she loves about it! Here's what she said, "I'm currently teaching Barre Fitness on Thursday evenings and sub Vinyasa Yoga and Cycling. I
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10 At-Home Exercises For The Winter

Posted on: November 5th, 2019 by Allie Voss

We’ve officially had our first snowfall in Minnesota and somehow we are already 5 days into November. The days of outdoor walks are behind us, and we are now limited as to where we can get our sweat in! With the Holidays coming up and potential snowstorms that may prevent
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