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Archive for the ‘Uncategorized’ Category

Peanut Butter Mocha Energy Ball Recipe

Posted on: February 18th, 2020 by Allie Voss No Comments

Peanut Butter Mocha Energy Balls. Need we say more? We've all experienced that mid-afternoon slump - when you find yourself reaching for another cup of coffee, or feel the sudden craving for any and all carbs, just to get through the day. If this is you, look no further. These
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10 Valentines Day Date Ideas

Posted on: February 11th, 2020 by Allie Voss No Comments

Let’s take a moment to celebrate love. Whether you have plans with your significant other, your friends, or maybe you’re celebrating solo, let’s use Valentine’s Day as a day to celebrate those we love in our lives. Don’t hesitate to reach out to someone and let them know how much
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Changes to Group Fitness Schedule

Posted on: February 10th, 2020 by Allie Voss No Comments

Our group fitness schedule is changing a little bit and we are adding these to the schedule! Come check them out! Monday: 6:30 pm Buti Yoga, Main Studio with Megan Tuesday: 9 am Bheemashakti Yoga, Yoga Studio with Megan Wednesdays: 6:30 am, Indoor Cycle with Celia Wednesday: 6:30 pm Yoga Sculpt now at
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Trainer Tips: TRX Reverse Lunge

Posted on: February 7th, 2020 by Allie Voss No Comments

Every week we will be sharing Trainer Tips from our very own Personal Trainers at Calhoun Beach Club! They've picked exercises you can do at the gym and broke them down, showing how to properly do it, and emphasizing what the exercise works. Today we have Lexi showing us how
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New Yoga Classes Hitting The Schedule

Posted on: February 4th, 2020 by Allie Voss No Comments

In the month of February we will be adding two new classes to the schedule: Buti Yoga and Bheemashakti Yoga. Starting Monday February 10th at 6:30pm: Buti Yoga Buti Yoga is a workout that fuses vinyasa yoga with cardio-intensive bursts + dance + strength + deep abdominal toning. It utilizes the Spiral
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On-The-Go Breakfast Ideas

Posted on: January 28th, 2020 by Allie Voss No Comments

Although we wish we could spend our mornings making protein pancakes, scrambled eggs, and breakfast potatoes, it usually ends up looking a lot more like grabbing a protein bar and racing out the door. We’ve compiled 3 easy but nutritious on-the-go breakfast ideas that will keep you full
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Trainer Tips: Single Leg Step Up

Posted on: January 25th, 2020 by Allie Voss No Comments

Every week we will be sharing Trainer Tips from our very own Personal Trainers at Calhoun Beach Club! They've picked exercises you can do at the gym and broke them down, showing how to properly do it, and emphasizing what the exercise works. Kicking us off on week two: Nick! Single
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Why Heart-Rate Based Training?

Posted on: January 21st, 2020 by Allie Voss

You may have heard the hype and the buzz around heart-rate based training, but why is it so important? Whether you’re someone who currently uses a fitness watch or you’ve never used anything special when working out, you can optimize each workout when you monitor your heart-rate. At
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Trainer Tips with Lexi Martin – TRX Row

Posted on: January 17th, 2020 by Allie Voss

Every Friday we will be sharing Trainer Tips from our very own Personal Trainers at Calhoun Beach Club! They've picked exercises you can do at the gym and broke them down, showing how to properly do it, and emphasizing what the exercise works. Here's our newest trainer, Lexi! TRX Row: start
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Yoga Sculpt Tonight With Rah

Posted on: January 15th, 2020 by Allie Voss

“I love my yoga practice. I've been at it for 19 years! More in 2020, and more fulfillment from practice, teaching, and community. Loving this year so far, and when practicing this morning, I felt so inspired, open and ready.” -Rah, one of our awesome group fitness instructors! Join us
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