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Archive for the ‘Uncategorized’ Category

Daily Workout Videos

Posted on: March 25th, 2020 by Andy Velez No Comments

While our club is temporarily closed, we’re still here to help you stay well and live actively with immunity-boosting workouts. Follow the link below to watch and participate in our 6-week daily workout program. Subscribe to our YouTube channel and never miss a video! Read More

COVID-19 Precautions: Adjusted Club Hours & Services

Posted on: March 16th, 2020 by Allie Voss No Comments

Since the beginning of the COVID-19 outbreak, we have been carefully monitoring the progression of the virus and closely following the guidelines set forth by the CDC and public health agencies. It is ever changing, often by the hour, and that’s why we’re committed to adjusting in every way possible
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Playcare Closed

Posted on: March 16th, 2020 by Allie Voss No Comments

Until further notice, we will not be offering playcare at CBC. We made this tough decision as a precautionary measure, and will continue to do our best in providing a safe and healthy environment for our members. We will post updates as we have them. Thank you for your cooperation!
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COVID-19 > Our Commitment to Health

Posted on: March 12th, 2020 by Allie Voss No Comments

The COVID-19 outbreak is a continuously evolving situation, and your safety and well-being is our top priority. For this reason, We are committed to continually monitoring information from the Centers for Disease Control and Prevention, federal, state and local agencies to help ensure that the actions we’re taking are in
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Clean Eating Grocery Guide

Posted on: March 10th, 2020 by Allie Voss No Comments

Whether you’re just starting your fitness journey, or you’ve been a workout-fanatic for years, finding the right balance between fitness and nutrition can be a challenge. With endless online recipes, cookbooks, and the abundance of options in the grocery store, it can be intimidating, so we wanted to help with
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Meet Lexi Martin > CBC Personal Trainer

Posted on: February 25th, 2020 by Allie Voss

Meet one of our newest Personal Trainers, Lexi! Lexi says, "I’ve learned that the more fun you have while being physically active makes it seem less like a chore. It took me a very long time to trust the process and listen to my body. But once I realized that
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Snowshoe Club with Trainer Corey

Posted on: February 24th, 2020 by Allie Voss

Living in Minnesota, we have to learn to embrace the winters. Join CBC’s Snowshoe Club led by trainer Corey Robertson and trek around the nearby lakes. It’s a great cardio workout and most importantly, you’ll have fun! Ask the front desk for more information. #MotivationalMonday
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Trainer Tips: Bicep Curl with Overhead Press

Posted on: February 21st, 2020 by Allie Voss

Today's Trainer Tip Video is with Lexi - Demonstrating how to do a Bicep Curl with an Overhead Press. How to: Start with feet hip-width distance apart, core tight, and dumbbells at thighs. Curl the dumbbell up, rotate wrist, and press overhead, straightening your arms. Areas worked: Biceps, Shoulders, and Lateral Back
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Peanut Butter Mocha Energy Ball Recipe

Posted on: February 18th, 2020 by Allie Voss

Peanut Butter Mocha Energy Balls. Need we say more? We've all experienced that mid-afternoon slump - when you find yourself reaching for another cup of coffee, or feel the sudden craving for any and all carbs, just to get through the day. If this is you, look no further. These
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10 Valentines Day Date Ideas

Posted on: February 11th, 2020 by Allie Voss

Let’s take a moment to celebrate love. Whether you have plans with your significant other, your friends, or maybe you’re celebrating solo, let’s use Valentine’s Day as a day to celebrate those we love in our lives. Don’t hesitate to reach out to someone and let them know how much
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COVID-19 TEMPORARY CLOSURE UPDATE: Latest Programming & Support Resources

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