Archive for the ‘Uncategorized’ Category

No Monday Evening Playcare in October

Posted on: October 8th, 2019 by Allie Voss No Comments

Playcare is now available Tuesday evenings from 4pm - 8pm. During the month of October, we will not have any Monday night availability. We ask that you please still sign up for a time slot during those hours. We are excited to be able to offer this for
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A Starters Guide to Stretching

Posted on: October 8th, 2019 by Allie Voss No Comments

You know that magical feeling when you wake up in the morning and take a long full-body stretch? There’s nothing like it! However, that isn’t the most important stretch of your day. Whether you’re extremely active or you like to exercise here and there, stretching is very important
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8 Ways to Get More Steps Throughout Your Day

Posted on: October 1st, 2019 by Allie Voss No Comments

The weather is cooling down and fall has arrived. Before we are cooped up this winter we wanted to give you a list of 8 ways to get more steps in throughout your day, while you can still enjoy the great outdoors. 

  1. Skip the
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Pilates & Prosecco > TONIGHT at 6pm

Posted on: September 27th, 2019 by Allie Voss No Comments

See you TONIGHT for 6:00pm Pilates & Prosecco with Heather! This class will be indoors, and we will be serving snacks and prosecco afterwards. Free for both members and guests.
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Pop-Up Yoga Cancelled Thursday Evening

Posted on: September 25th, 2019 by Allie Voss No Comments

Due to unfortunate circumstances, the pop-up yoga class with Rebecca this Thursday evening will be cancelled. Please join us tonight for our Fall Wine Tasting, Pilates & Prosecco on Friday evening, or STRONG by Zumba on Saturday morning. We hope to see you at the club! Group Fitness Schedule  
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Meal Prep Hacks

Posted on: September 24th, 2019 by Allie Voss No Comments

From working a full-time job, to working out, to spending time with family and friends… it doesn’t leave much room for cooking. If you set aside some time to dedicate to cooking over the weekend, we put together a list of 3 “Meal Prep Hacks” to make the process easier! 1.
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We Are Partnering With Peerfit!

Posted on: September 23rd, 2019 by Allie Voss No Comments

We are now partnering with Peerfit! Peerfit is a wellness platform that connects local studios to corporate wellness dollars via insurance insurance carriers and employers. Check with your employer to see if Calhoun Beach Club can be covered by your wellness dollars!
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3 Ways to Stay Healthy in College

Posted on: September 17th, 2019 by Allie Voss No Comments

Heading off to college can be exciting and intimidating, in many ways. After years of home-cooked meals and being forced to workout at sports practice, it can be really easy to fall out of that routine when you are on your own! Home-cooked meals turn into meals at
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Motivational Monday

Posted on: September 16th, 2019 by Allie Voss No Comments

We meet again, Monday! Getting back into the swing of things on Monday isn't always easy. Lucky for you, we've got group fitness instructors ready to motivate you through class and leave you feeling accomplished as you head into the rest of the week. What more could you ask for? Read More