Archive for the ‘Uncategorized’ Category

Healthy Reese’s PB Cup Egg Recipe!

Posted on: April 20th, 2019 by Allie Voss No Comments

In the spirit of Easter weekend... we present to you: Healthy Reese’s Peanut Butter Eggs. Make them yourself: mix 1/2 cup natural peanut butter, 1 serving vanilla protein powder, and 1 tablespoon maple syrup. Once mixed it should thicken up. Roll into balls and flatten onto parchment paper to make
Read More

Open House Day > Saturday April 20th, 8am-8pm

Posted on: April 18th, 2019 by Allie Voss No Comments

Join us on Saturday for our Open House Day! Lake State Kombucha will be here from 9-11am sampling their kombucha in our lobby, Edina Chiropractic will be here to answer questions, and Marsha Hovey with Susan G. Komen® Twin Cities 3-Day will also be here with info on the event
Read More

Free Guest Week Specialty Classes > Sign Up Here!

Posted on: April 16th, 2019 by Allie Voss No Comments

Tuesday April 16th

5:30-6:20pm Boxing with Trainer Josh in the Main Studio- Please register at calhounbeachfitness.com/group-fitness-schedule/

Wednesday April 17th

12:30-1:30pm Dr. Cassie Wilder- Interactive Lecture on Stress in Main Studio- Email contact@calhounbeachfitness.com to RSVP!

Thursday April 18th

7:00-8:00am Intro to Pilates FREE Demo Class with Amy- Please RSVP by emailing amy.jones@activewellness.com. 8:00-9:00am Intro
Read More

STRONG By Zumba > 4/13, 11am-12pm

Posted on: April 11th, 2019 by Allie Voss No Comments

Join us Saturday, April 13th, from 11am-12pm for STRONG by Zumba! Led by Amanda Bergstrom, Licensed STRONG by Zumba Instructor STRONG by ZUMBA combines high intensity interval training with the science of synced music motivation. In every class, music moves are synced perfectly to push you beyond your limits. Let it
Read More

8-Week Intro to Pilates Reformer > 4/15 – 6/13, 7am & 8am

Posted on: April 5th, 2019 by Allie Voss No Comments

Ever wonder about the Pilates Reformer? The Pilates Reformer is useful for improving alignment and preventing injuries by using a system of pulleys and springs to strengthen muscles and improve mobility and flexibility. To learn more about the reformer and its benefits, join instructor Amy Jones for an
Read More

Train in the ZONE

Posted on: April 1st, 2019 by Allie Voss No Comments

We’ve all been there. You join a new gym, perhaps at the beginning of the year, and you’re intimidated. You aren’t sure where to begin, or what you should be doing to reach your fitness goals. This is what makes The ZONE at Calhoun Beach Club special. We take all
Read More

Whirlpool Update

Posted on: March 22nd, 2019 by Allie Voss

Whirlpool Update 3/22/2019: The source of the leak has been determined. Now we are waiting on final approval to begin the work. It is safe to say that the whirlpool will still be down for 2 more weeks. If that changes I will be sure to update. Thank you for your patience, Cari Tschida
Read More

#Active4ALS Group Fitness Day > 3/23, 9am-12pm

Posted on: March 21st, 2019 by Allie Voss

Join us this Saturday (March 23rd) for some fun ALS Fundraising Specialty Classes! We will have 3 specialty classes, all starting at 9am, and afterwards there will be brunch in the CBC Lounge. Let’s all flex our muscles for those who can’t! There is a suggested $20 donation for all
Read More