Trainer Tips: Bicep Curl with Overhead Press

Posted on: February 21st, 2020 by Allie Voss

Today’s Trainer Tip Video is with Lexi – Demonstrating how to do a Bicep Curl with an Overhead Press.

How to: Start with feet hip-width distance apart, core tight, and dumbbells at thighs. Curl the dumbbell up, rotate wrist, and press overhead, straightening your arms.

Areas worked: Biceps, Shoulders, and Lateral Back Muscles.

Recommended Sets/Reps: 12 on Each Side, 3 Sets.

Calhoun Beach Club is now open with limited capacity and reservation-based workouts. We can't wait to see you! Here's what you can expect when returning to the club.