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Trainer Tips: TRX Reverse Lunge

Posted on: February 7th, 2020 by Allie Voss No Comments

Every week we will be sharing Trainer Tips from our very own Personal Trainers at Calhoun Beach Club! They’ve picked exercises you can do at the gym and broke them down, showing how to properly do it, and emphasizing what the exercise works. Today we have Lexi showing us how to do a TRX Reverse Lunge.

Start standing with feet hip width distance apart, step back with one leg creating a 90 degree angle with both legs, while holding onto the TRX bands. Stand back up and bring your knee to chest. Keep this a slow and controlled movement.

Areas worked: Quads, Glutes, Core, and Hip Flexors

Recommended Sets/Reps: 12 on Each Side, 3 Sets.

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