fbpx

Archive for February, 2020

Meet Lexi Martin > CBC Personal Trainer

Posted on: February 25th, 2020 by Allie Voss

Meet one of our newest Personal Trainers, Lexi! Lexi says, "I’ve learned that the more fun you have while being physically active makes it seem less like a chore. It took me a very long time to trust the process and listen to my body. But once I realized that
Read More

Snowshoe Club with Trainer Corey

Posted on: February 24th, 2020 by Allie Voss

Living in Minnesota, we have to learn to embrace the winters. Join CBC’s Snowshoe Club led by trainer Corey Robertson and trek around the nearby lakes. It’s a great cardio workout and most importantly, you’ll have fun! Ask the front desk for more information. #MotivationalMonday
Read More

Trainer Tips: Bicep Curl with Overhead Press

Posted on: February 21st, 2020 by Allie Voss

Today's Trainer Tip Video is with Lexi - Demonstrating how to do a Bicep Curl with an Overhead Press. How to: Start with feet hip-width distance apart, core tight, and dumbbells at thighs. Curl the dumbbell up, rotate wrist, and press overhead, straightening your arms. Areas worked: Biceps, Shoulders, and Lateral Back
Read More

Peanut Butter Mocha Energy Ball Recipe

Posted on: February 18th, 2020 by Allie Voss

Peanut Butter Mocha Energy Balls. Need we say more? We've all experienced that mid-afternoon slump - when you find yourself reaching for another cup of coffee, or feel the sudden craving for any and all carbs, just to get through the day. If this is you, look no further. These
Read More

10 Valentines Day Date Ideas

Posted on: February 11th, 2020 by Allie Voss

Let’s take a moment to celebrate love. Whether you have plans with your significant other, your friends, or maybe you’re celebrating solo, let’s use Valentine’s Day as a day to celebrate those we love in our lives. Don’t hesitate to reach out to someone and let them know how much
Read More

Changes to Group Fitness Schedule

Posted on: February 10th, 2020 by Allie Voss

Our group fitness schedule is changing a little bit and we are adding these to the schedule! Come check them out! Monday: 6:30 pm Buti Yoga, Main Studio with Megan Tuesday: 9 am Bheemashakti Yoga, Yoga Studio with Megan Wednesdays: 6:30 am, Indoor Cycle with Celia Wednesday: 6:30 pm Yoga Sculpt now at
Read More

Trainer Tips: TRX Reverse Lunge

Posted on: February 7th, 2020 by Allie Voss

Every week we will be sharing Trainer Tips from our very own Personal Trainers at Calhoun Beach Club! They've picked exercises you can do at the gym and broke them down, showing how to properly do it, and emphasizing what the exercise works. Today we have Lexi showing us how
Read More

New Yoga Classes Hitting The Schedule

Posted on: February 4th, 2020 by Allie Voss

In the month of February we will be adding two new classes to the schedule: Buti Yoga and Bheemashakti Yoga. Starting Monday February 10th at 6:30pm: Buti Yoga Buti Yoga is a workout that fuses vinyasa yoga with cardio-intensive bursts + dance + strength + deep abdominal toning. It utilizes the Spiral
Read More

COVID-19 TEMPORARY CLOSURE UPDATE: Latest Programming & Support Resources

toggle