Trainer Tips: Single Leg Step Up

Posted on: January 25th, 2020 by Allie Voss

Every week we will be sharing Trainer Tips from our very own Personal Trainers at Calhoun Beach Club! They’ve picked exercises you can do at the gym and broke them down, showing how to properly do it, and emphasizing what the exercise works. Kicking us off on week two: Nick!

Single Leg Step Up: Step up onto the bench and bring your opposite knee up to a 90 degree angle, and step back down. Repeat on both legs, 10 reps for 3-4 sets. Keep your core tight and squeeze your glutes for better balance and muscle fatigue. For more resistance, hold dumbbells as you do it. You will be feeling the burn, we promise!

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Calhoun Beach Club is now open with limited capacity and reservation-based workouts. We can't wait to see you! Here's what you can expect when returning to the club.