Trainer Tips with Lexi Martin – TRX Row

Posted on: January 17th, 2020 by Allie Voss

Every Friday we will be sharing Trainer Tips from our very own Personal Trainers at Calhoun Beach Club! They’ve picked exercises you can do at the gym and broke them down, showing how to properly do it, and emphasizing what the exercise works. Here’s our newest trainer, Lexi!

TRX Row: start with TRX handles at knee height, glutes engaged, body straight, and chest up. The closer you are to the ground, the harder the exercise is. Grab the handles and pull your body up until the handles are on both sides of your chest, and return back to the bottom, keeping your core tight and glutes engaged. Do 3 sets of 12 reps for this exercise.

Thanks for kicking off our official Trainer Tips series, Lexi!

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