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Archive for January, 2020

On-The-Go Breakfast Ideas

Posted on: January 28th, 2020 by Allie Voss

Although we wish we could spend our mornings making protein pancakes, scrambled eggs, and breakfast potatoes, it usually ends up looking a lot more like grabbing a protein bar and racing out the door. We’ve compiled 3 easy but nutritious on-the-go breakfast ideas that will keep you full
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Trainer Tips: Single Leg Step Up

Posted on: January 25th, 2020 by Allie Voss

Every week we will be sharing Trainer Tips from our very own Personal Trainers at Calhoun Beach Club! They've picked exercises you can do at the gym and broke them down, showing how to properly do it, and emphasizing what the exercise works. Kicking us off on week two: Nick! Single
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Why Heart-Rate Based Training?

Posted on: January 21st, 2020 by Allie Voss

You may have heard the hype and the buzz around heart-rate based training, but why is it so important? Whether you’re someone who currently uses a fitness watch or you’ve never used anything special when working out, you can optimize each workout when you monitor your heart-rate. At
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Trainer Tips with Lexi Martin – TRX Row

Posted on: January 17th, 2020 by Allie Voss

Every Friday we will be sharing Trainer Tips from our very own Personal Trainers at Calhoun Beach Club! They've picked exercises you can do at the gym and broke them down, showing how to properly do it, and emphasizing what the exercise works. Here's our newest trainer, Lexi! TRX Row: start
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Yoga Sculpt Tonight With Rah

Posted on: January 15th, 2020 by Allie Voss

“I love my yoga practice. I've been at it for 19 years! More in 2020, and more fulfillment from practice, teaching, and community. Loving this year so far, and when practicing this morning, I felt so inspired, open and ready.” -Rah, one of our awesome group fitness instructors! Join us
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Sweat & Socialize With Other CBC Members!

Posted on: January 15th, 2020 by Allie Voss

Starting this month, we will be highlighting two classes and their instructors each month. To kick us off, we are highlighting Amy and her 50/50 Class! Amy teaches 50/50 every Thursday from 10:00-10:50am in the Main Studio. Join Amy and other members for class on January 16th and stay after
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No-Cost Self-Care

Posted on: January 14th, 2020 by Allie Voss

We are a few weeks into 2020, and if you're the type that likes to make goals and resolutions, self-care should be on the top of your list. If you’ve avoided that idea because of budget, we want to remind you that practicing self-care can be completely free!
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CBC Staff Goals For 2020

Posted on: January 7th, 2020 by Allie Voss

We are already a week into the new year, and as a staff team it has been fun to plan for 2020 and hear what everyone's goals are around the office. If you haven’t decided on what your resolutions are for this year, you might get a few
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ROCK YOUR RESOLUTION: EXTRA CBC REWARDS ALL JANUARY LONG!

Posted on: January 2nd, 2020 by Allie Voss

JANUARY 1-31 Earn CBC Perks and Rewards the more you come to the club in January! Simply check-in to the club for your daily workout or club service and receive the points described below: 12+ club check-ins – get 150 points bonus 16+ club check-ins – get 200 points bonus 20+ club check-ins –
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Calhoun Beach Club is now open with limited capacity and reservation-based workouts. We can't wait to see you! Here's what you can expect when returning to the club.

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