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Archive for October, 2019

Pumpkin Seeds 3 Ways

Posted on: October 29th, 2019 by Allie Voss No Comments

It’s pumpkin season. Pumpkin spice lattes, pumpkin shaped candy, pumpkin flavored candles, and of course, pumpkin seeds. If you haven’t carved your pumpkins yet or saved the seeds but not sure what to do with them, try out one of these recipes below, or maybe all 3! Pumpkin seeds are
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Cabi Clothing Pop-Up > 11/2, 10am-12pm

Posted on: October 24th, 2019 by Allie Voss No Comments

Join Mary Leisz in the Calhoun Beach Club lobby on Saturday November 2nd from 10am-12pm for a Cabi Clothing Pop-Up. Experience "Cabi" a  designer collection of women clothing, everything from activewear to workwear to perfectly suit your lifestyle! Mary will be there to answer any questions and show off some
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Should You Workout in the Morning or Evening?

Posted on: October 22nd, 2019 by Allie Voss

Let’s talk about the differences between morning and evening workouts. Which is the better option? Is one proven to be more effective than the other? Let’s discuss the pros to both options.  Pros of an early morning workout:

  1. You get it done with early in
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Drink More Water: Your Body Will Thank You!

Posted on: October 15th, 2019 by Allie Voss

We’ve all heard that you’re supposed to have 8 glasses of water a day, but is that really the correct amount for everyone? Drinking plenty of water throughout the day can help keep you hydrated, increase your energy levels, improve your mood, enhance your digestion, and increase your
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No Monday Evening Playcare in October

Posted on: October 8th, 2019 by Allie Voss

Playcare is now available Tuesday evenings from 4pm - 8pm. During the month of October, we will not have any Monday night availability. We ask that you please still sign up for a time slot during those hours. We are excited to be able to offer this for
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A Starters Guide to Stretching

Posted on: October 8th, 2019 by Allie Voss

You know that magical feeling when you wake up in the morning and take a long full-body stretch? There’s nothing like it! However, that isn’t the most important stretch of your day. Whether you’re extremely active or you like to exercise here and there, stretching is very important
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8 Ways to Get More Steps Throughout Your Day

Posted on: October 1st, 2019 by Allie Voss

The weather is cooling down and fall has arrived. Before we are cooped up this winter we wanted to give you a list of 8 ways to get more steps in throughout your day, while you can still enjoy the great outdoors. 

  1. Skip the
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