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Archive for September, 2019

3 Ways to Stay Healthy in College

Posted on: September 17th, 2019 by Allie Voss No Comments

Heading off to college can be exciting and intimidating, in many ways. After years of home-cooked meals and being forced to workout at sports practice, it can be really easy to fall out of that routine when you are on your own! Home-cooked meals turn into meals at
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Motivational Monday

Posted on: September 16th, 2019 by Allie Voss No Comments

We meet again, Monday! Getting back into the swing of things on Monday isn't always easy. Lucky for you, we've got group fitness instructors ready to motivate you through class and leave you feeling accomplished as you head into the rest of the week. What more could you ask for? Read More

Women’s Locker Room Update

Posted on: September 16th, 2019 by Allie Voss No Comments

Due to excess water in the Women’s Locker Room, there will be men coming and going throughout the day. Members can still use the locker room but will need to go through the hallway to use the showers. We apologize for the inconvenience and hope to have this issue resolved ASAP. Thank
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Healthy On-The-Go Snacks

Posted on: September 10th, 2019 by Allie Voss No Comments

September means a few things… football, fall weather, and back to school. A few months ago we shared a list of healthy summer snacks to bring to your next picnic. Today we wanted to share 10 on-the-go snack ideas that can be brought to work, school, or eaten on the
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Cardio Core Class > Cancelled 9/9

Posted on: September 9th, 2019 by Allie Voss No Comments

Unfortunately due to weather, tonight's Cardio Core Pop-Up Class is cancelled. We are hopeful that we will be able to reschedule this class in the near future. Updates will be provided on the website and our social channels. Thank you!
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Cardio Core & Jajja Juice Sampling > 9/9, 6-7pm

Posted on: September 5th, 2019 by Allie Voss No Comments

Join us on Monday September 9th on the CBC rooftop for a Pop-up Cardio Core class with Amy! This is a circuit-style class that keeps your heart rate up while strengthening and toning your core. This class will go from 6-7pm and afterwards we will be sampling Jajja Juices! Free
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Back to School > Healthy School Lunch Ideas

Posted on: September 3rd, 2019 by Allie Voss No Comments

It’s that time of year again! Summer is coming to an end and kids are headed back to school. It can be hard adjusting to a new routine and new commitments after the summer months, but we want to make one thing easier for you parents, and that is school
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