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Archive for September, 2019

Pilates & Prosecco > TONIGHT at 6pm

Posted on: September 27th, 2019 by Allie Voss

See you TONIGHT for 6:00pm Pilates & Prosecco with Heather! This class will be indoors, and we will be serving snacks and prosecco afterwards. Free for both members and guests.
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Pop-Up Yoga Cancelled Thursday Evening

Posted on: September 25th, 2019 by Allie Voss

Due to unfortunate circumstances, the pop-up yoga class with Rebecca this Thursday evening will be cancelled. Please join us tonight for our Fall Wine Tasting, Pilates & Prosecco on Friday evening, or STRONG by Zumba on Saturday morning. We hope to see you at the club! Group Fitness Schedule  
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Meal Prep Hacks

Posted on: September 24th, 2019 by Allie Voss

From working a full-time job, to working out, to spending time with family and friends… it doesn’t leave much room for cooking. If you set aside some time to dedicate to cooking over the weekend, we put together a list of 3 “Meal Prep Hacks” to make the process easier! 1.
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We Are Partnering With Peerfit!

Posted on: September 23rd, 2019 by Allie Voss

We are now partnering with Peerfit! Peerfit is a wellness platform that connects local studios to corporate wellness dollars via insurance insurance carriers and employers. Check with your employer to see if Calhoun Beach Club can be covered by your wellness dollars!
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3 Ways to Stay Healthy in College

Posted on: September 17th, 2019 by Allie Voss

Heading off to college can be exciting and intimidating, in many ways. After years of home-cooked meals and being forced to workout at sports practice, it can be really easy to fall out of that routine when you are on your own! Home-cooked meals turn into meals at
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Motivational Monday

Posted on: September 16th, 2019 by Allie Voss

We meet again, Monday! Getting back into the swing of things on Monday isn't always easy. Lucky for you, we've got group fitness instructors ready to motivate you through class and leave you feeling accomplished as you head into the rest of the week. What more could you ask for? Read More

Women’s Locker Room Update

Posted on: September 16th, 2019 by Allie Voss

Due to excess water in the Women’s Locker Room, there will be men coming and going throughout the day. Members can still use the locker room but will need to go through the hallway to use the showers. We apologize for the inconvenience and hope to have this issue resolved ASAP. Thank
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Healthy On-The-Go Snacks

Posted on: September 10th, 2019 by Allie Voss

September means a few things… football, fall weather, and back to school. A few months ago we shared a list of healthy summer snacks to bring to your next picnic. Today we wanted to share 10 on-the-go snack ideas that can be brought to work, school, or eaten on the
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Cardio Core Class > Cancelled 9/9

Posted on: September 9th, 2019 by Allie Voss

Unfortunately due to weather, tonight's Cardio Core Pop-Up Class is cancelled. We are hopeful that we will be able to reschedule this class in the near future. Updates will be provided on the website and our social channels. Thank you!
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