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Archive for August, 2019

Benefits of Having a Morning Routine

Posted on: August 20th, 2019 by Allie Voss No Comments

When it comes to morning routine, there are two types of people. One who leaves just enough time in the morning to jump out of bed, shower, grab breakfast, and race to work. The other one wakes up and has time to cross a few things off the to-do list
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50/50 Class Canceled > 8/15, 10am

Posted on: August 15th, 2019 by Allie Voss No Comments

50/50 class with Amy today will be canceled. If you still plan to head into the club for a class, there is a Yoga 1 class at 10am with Rebecca! Thank you for your cooperation. 
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Purchase a Starter Pack with Hayley!

Posted on: August 14th, 2019 by Allie Voss No Comments

Have you been interested in Personal Training but haven't committed yet? Try a Starter Pack with Hayley! For $150 you can get 3 personal training sessions, saving you $75 total!! Hayley is eager to bring on more clients and is currently our only female trainer! With any questions or to
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Mental Benefits of Sleep

Posted on: August 13th, 2019 by Allie Voss No Comments

To follow up last week’s blog post on the physical benefits of sleep, we felt it would be equally important to mention the mental benefits as well. Sleep deprivation can lead to a variety of issues, so understanding the importance of good quality sleep can really change things for you!
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Outdoor Ride Tonight with Jason > 6:15pm

Posted on: August 8th, 2019 by Allie Voss No Comments

Join us tonight for another Outdoor Ride with Jason! Here's a little note from Jason, "The weather looks incredible for our outdoor ride this evening! We’ll get 18-20 miles in, mostly on the open trails around South Minneapolis. See you at 6:15pm outside the main entrance to the Calhoun Beach
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Physical Benefits of Sleep

Posted on: August 6th, 2019 by Allie Voss No Comments

Sleep. It’s one of the many things we love and look forward to, but we often push it to the back of our priority list. With what feels like very limited time in the day, it can be easy to stay up late working (or binging your favorite TV show)
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Indoor Pool Is Open!

Posted on: August 5th, 2019 by Allie Voss No Comments

The indoor pool and co-ed whirlpool are both open as of Monday, August 5th. We appreciate your patience and cooperation as we worked through maintenance. All aqua classes and swimming lessons will be indoors again unless otherwise instructed. Thank you!
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9:15 Cycle Canceled > 8/5

Posted on: August 5th, 2019 by Allie Voss No Comments

9:15 Cycle with Jason this morning (8/5) is canceled due to studio maintenance. There is a 9:00 Breathe class in the main studio if you would like to try that out! Thank you for your cooperation!


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