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Archive for February, 2019

Why You Should and Need to Strength Train

Posted on: February 20th, 2019 by Allie Voss No Comments

The health benefits of strength training extend far beyond weight management and aesthetics. Strength training increases bone density, halts muscle loss, helps boost your metabolic rate, helps control blood sugar, improves blood flow, lowers blood pressure, builds a stronger heart, and helps improve balance and coordination. What is Strength Training? Strength training
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Roasted Red Pepper Chili Recipe

Posted on: February 20th, 2019 by Allie Voss No Comments

All of this snow makes us want to cuddle up on the couch with a warm bowl of chili. One of our favorites, this Roasted Red Pepper Quinoa Chili from Fit Foodie Finds! Make it yourself: place 1 cup uncooked quinoa and 2 cups water in a large pot and bring
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What is MyZone at CBC?

Posted on: February 16th, 2019 by Allie Voss No Comments

You may have seen our TV’s showing My Zone stats around the club... but what exactly is it? At Calhoun Beach Athletic Club, we want to help you train in The Zone. To do that, we offer special Zone classes and we use My Zone belts that help you track
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STRONG by Zumba > Feb. 16, 11am-12pm

Posted on: February 15th, 2019 by Allie Voss No Comments

Join us Saturday, February 16th, from 11am-12pm for STRONG by Zumba! Led by Amanda Bergstrom, Licensed STRONG by Zumba Instructor STRONG by ZUMBA combines high intensity interval training with the science of synced music motivation. In every class, music moves are synced perfectly to push you beyond your limits. Let it
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Nomi Snacks Sampling > Feb. 16, 10am-12pm

Posted on: February 15th, 2019 by Allie Voss No Comments

On Saturday, February 16th, Nomi Snacks will be here sampling a variety of their healthy granola bars in the Calhoun Beach Club lobby! Make sure you stop by their table and try a delicious bar! Their story: In 2012, a group of high school friends walked into a community kitchen in
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February Fit Tip

Posted on: February 13th, 2019 by Allie Voss No Comments

February Fit Tip: Workout with a friend! If you’re starting to backslide on your 2019 fitness goals, it’s time to grab a friend! Working out with a partner can help you stay accountable to your goals; you’re less likely to hit the snooze button if you’d be standing somebody up.
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Valentines Day Cycle & Sweets > Feb. 14th, 6-8pm

Posted on: February 13th, 2019 by Allie Voss No Comments

Join us this Thursday (2/14) for a Valentines Day Cycle & Sweets Event! We are extending our 6:15pm cycle class with Jason to be 75min long, and will be providing treats in the CBC lounge afterwards. Free for members and guests! ❤️
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Jimbo is celebrating 19 years with CBC!

Posted on: February 7th, 2019 by Allie Voss No Comments

Do you recognize this smiling face? Jimbo is celebrating 19 years with Calhoun Beach Athletic Club today! His sense of humor and friendly attitude is something we really value at the club. Thank you for 19 wonderful years, Jimbo! Here’s to many more!
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Meet Pilates Instructor, Amy Jones!

Posted on: February 5th, 2019 by Allie Voss No Comments

Meet one of our Pilates instructors, Amy Jones! She's been teaching Pilates equipment for 10 years and mat Pilates for 12 years. We asked Amy how she keeps an active lifestyle, her favorite things about Pilates, and advice she has for those wanting to get in shape. Here's what she
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NEW CBC Mobile App

Posted on: February 4th, 2019 by Allie Voss No Comments

Download the new Calhoun Beach Club mobile app today to easily view and save your favorite class schedule, access CBC Rewards points-on-the-go, track your workouts, click through to our social pages, and more! Optimize your time and maximize convenience from your mobile device
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