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Archive for January, 2019

Healthy Double Chocolate Banana Bread Recipe

Posted on: January 31st, 2019 by Allie Voss

After a handful of messages requesting this dreamy recipe... here it is! HEALTHY DOUBLE CHOCOLATE BANANA BREAD, from Fit Foodie Finds! First, preheat your oven to 350 and spray a bread pan with nonstick cooking spray. Next, in a large bowl mix together 1 cup white whole wheat flour, 1/2
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Calhoun Beach Athletic Club Open Regular Hours 1/31

Posted on: January 30th, 2019 by Allie Voss

Calhoun Beach Athletic Club will be open regular hours for the remainder of the week beginning Thursday (1/31). Group fitness classes and playcare will resume as scheduled. Please reference our online class schedule for updates. Thank you!
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CLUB CLOSED > 1/30

Posted on: January 30th, 2019 by Allie Voss

Due to unsafe weather conditions, Calhoun Beach Athletic Club will be CLOSED on Wednesday January 30th.  
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How Fitness and Nutrition Changed My Life

Posted on: January 29th, 2019 by Allie Voss

CBC Marketing Coordinator, Allie Voss, shares her own fitness transformation! "I grew up playing soccer and was constantly on the move, so naturally, I was able to eat what I wanted. I became more aware of what I ate in high school, but even then, my metabolism was on
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Reminder! This Saturday is Group Fitness Saturday & National Popcorn Day!

Posted on: January 17th, 2019 by Allie Voss

“POP” ON IN FOR GROUP FITNESS SATURDAY!  Join us on Saturday, January 19th, as we celebrate National Popcorn Day with Group Fitness Classes. From 8am-11am we will have all of our regular scheduled classes, except the 9am cycle with Bethany will be a special 75-minute class. We will have a variety
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JUST ANNOUNCED: WINTER SLUMP CHALLENGE

Posted on: January 15th, 2019 by Allie Voss

Just Announced: We have a 6 week “Winter Slump Challenge” starting February 9th! Do you feel like your resolutions are already taking a back seat? Do you need the motivation and advice to help you get it in gear? In these 6 weeks you will have an initial fitness assessment,
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Recipe of the Week: Sweet Potato Toast!

Posted on: January 14th, 2019 by Allie Voss

Toasting to a new week! Do you get bored of your same old breakfast every morning? Don’t be afraid to mix it up! Instead of using bread for toast... try using sweet potato! All you need to do is slice it and pop it in the toaster for about 10
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Business Pop Up: Nutrishop at CBC > Jan. 26th, 8-11am

Posted on: January 14th, 2019 by Allie Voss

START YOUR NEW YEAR OFF RIGHT - SAMPLE PRODUCTS FROM NUTRISHOP! Saturday, January 26th, 8am-11am, CBC Lobby On Saturday January 26th, Cody, the owner of Nutrishop in St. Louis Park will be here sampling a variety of their protein and supplements, in the CBC lobby! Make sure you stop by, try a
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Green Juice Sampling with Vibe > Jan. 24th, 6-7:30pm

Posted on: January 3rd, 2019 by Allie Voss

January 24th is National Green Juice Day and we are ready to celebrate! We are partnering with Vibe Organic Juice Bar to offer green juice samples after our evening classes. Whether you’re here for Yoga, Cycling, Barre, or another part of the club, we would love
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New Class: Strength & Stability > Sundays, 11am-11:50am

Posted on: January 3rd, 2019 by Allie Voss

Strength & Stability: Gain strength and stability as you use a variety of hand weight, body weight, resistance band exercises, TRX and rings to increase your metabolism in this whole body workout! All levels of fitness and skill welcome; no experience required. Taught by CBC Personal
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