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Archive for December, 2018

Do It Yourself Face Lift Workshop Part 2 > 1/5/19

Posted on: December 11th, 2018 by Allie Voss No Comments

Saturday, January 5th / 11am-12:30pm / Led by Inna Sicard

In part two of the Do It Yourself Face Lift Workshop, we will review what we learned in part 1: how to perform a facial massage, acupressure, and facial exercises, and you will be given ideas for simple changes
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December Recipe of the Month

Posted on: December 4th, 2018 by Andy Velez No Comments

  December Recipe of the Month This healthy combo of chicken and Mediterranean flavors comes together quickly and is delicious alongside some whole grain bread, served over polenta, or kept low-carb on top of cauliflower rice or zoodles. Click here to watch the video on how to make this
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December FitTip: Fitting Fitness Into Your Holidays

Posted on: December 3rd, 2018 by Andy Velez No Comments

  December FitTip: Fitting Fitness Into Your Holidays Rather than letting your workouts take a holiday break, use the change in routines to try new things and put the fun back into fitness. Sign up for a 5K or coordinate a casual neighborhood game of flag football. If visiting family or friends,
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