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Archive for December, 2018

Rock Your Resolution- Extra Rewards All January Long!

Posted on: December 26th, 2018 by Allie Voss

ROCK YOUR RESOLUTION: EXTRA CBC REWARDS ALL JANUARY LONG! JANUARY 1-31 Earn CBC Perks and Rewards the more you come to the club in January! Simply check-in to the club for your daily workout or club service and receive the points described below: 12+ club check-ins - get 150 points bonus 16+
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Blueberry Oatmeal Muffin Recipe

Posted on: December 26th, 2018 by Allie Voss

Starting your day off with a nutritious breakfast is the key to a great day. It’s even better when you can have something healthy on the go! Here’s what you need: 1 cup mashed banana, 1 cup old-fashioned oats, 1 egg, 1 tsp baking powder, 1 tsp vanilla, and 1/2
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HOLIDAY GROUP FITNESS SCHEDULE**

Posted on: December 20th, 2018 by Allie Voss

Monday Dec. 24th All regular classes will be held between 5am-2pm. Tuesday Dec. 25th Club CLOSED- No classes. Wednesday Dec. 26th Opening at 7am, all other classes will resume as scheduled. Monday Dec. 31st Club closes at 6pm, all regular classes will be held between 5am-6pm. Tuesday Jan. 1st Read More

STRONG by Zumba > 1/12, 11am-12pm

Posted on: December 19th, 2018 by Allie Voss

STRONG by Zumba > 1/12, 11am-12pm Join Zumba instructor, Amanda as she leads us through a fun and exciting new class, STRONG by Zumba. Stop counting the reps. and start training to the beat. STRONG by Zumba combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original music that
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Holiday Hours

Posted on: December 17th, 2018 by Allie Voss

Check out the updated hours for the upcoming Holidays!  
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7 Ingredient Protein Balls

Posted on: December 17th, 2018 by Allie Voss

In need of a healthy snack to get you through the work week? You’ve got to check out these protein balls! 7 simple ingredients and they are guaranteed to help you get past that mid-afternoon crash. Here’s what you need: 1 cup raw cashews, 1/2 cup oats, 1/2 cup peanut
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Dr. Cassie Wilder: Hearts and Hormones Interactive Lecture > 1/16/19

Posted on: December 12th, 2018 by Allie Voss

Wednesday, January 16th, 12:30pm-1:30pm / CBC Main Studio About the Lecture: Dr. Cassie Wilder will be talking all about hearts and hormones: Heart disease risk, why it goes up as we age, proper functional testing you can get to assess your risk of heart disease (more than just cholesterol) and
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December Recipe of the Month

Posted on: December 4th, 2018 by Andy Velez

  December Recipe of the Month This healthy combo of chicken and Mediterranean flavors comes together quickly and is delicious alongside some whole grain bread, served over polenta, or kept low-carb on top of cauliflower rice or zoodles. Click here to watch the video on how to make this
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December FitTip: Fitting Fitness Into Your Holidays

Posted on: December 3rd, 2018 by Andy Velez

  December FitTip: Fitting Fitness Into Your Holidays Rather than letting your workouts take a holiday break, use the change in routines to try new things and put the fun back into fitness. Sign up for a 5K or coordinate a casual neighborhood game of flag football. If visiting family or friends,
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