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Archive for October, 2018

Fall-2 Group Fitness Schedule > Begins 10/22

Posted on: October 20th, 2018 by Andy Velez

Fall-2Group Fitness Schedule > Begins 9/10 The fall-2 group fitness schedule begins Monday, October 22nd. We’ve added even more of your favorites, including Thursday evening Indoor Cycling and Barre Fitness! Be sure to checkout the new schedule online via our MINDBODY site and view a printable schedule via the link
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Do It Yourself Facelift Workshop

Posted on: October 18th, 2018 by Andy Velez

Do It Yourself Facelift Workshop (Part 1) > 11/17 11am-12:30pm Led by Inna Sicard Learn how to create masks, facial exercises, the causes and signs of facial aging, steps to lift and rejuvenate your skin, and exercises to help maintain a healthy lifestyle. This is an interactive workshop, including exercises, self-massage, masks
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NEW CLASS – Total Body Fitness > Sundays at 11am

Posted on: October 15th, 2018 by Andy Velez

Total Body Fitness > Every Sunday, 11am-12pm Led my Nick Latterell, CBC Personal Trainer, Total Body Fitness is a circuit based small group fitness class. Every class will focus on isolating and working all of the body's major muscle groups, including chest, back, quads, glutei/hamstrings, and core in a circuit based
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CBC Rewards Double Check-in Points > 10/15-10/19

Posted on: October 3rd, 2018 by Andy Velez

Double Check-in CBC Rewards Points > 10/15-10/19 Have you signed-up for CBC Rewards, our online member rewards program? There's no better time than now! Take advantage of double points for club check-ins, October 15th-19th. Get in your daily dose of fitness and earn double points all week! 

CBC Rewards
Calhoun Beach
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Foam Roller Pilates > 10/18

Posted on: October 1st, 2018 by Andy Velez

Foam Roller Pilates > 10/18, 5:30pm-6:30pm Learn self-myofascial release techniques in this foam roller pilates pop-up class. Heather will lead you through a class designed to help you properly incorporate the foam roller into your fitness routine. Additionally, this class will take you through a mix of pilates inspired exercises and gentle
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