Posts Tagged ‘Workshop’

Understanding The Body: A 6-Week Integration

Posted on: October 2nd, 2017 by Andy Velez

Presented by Matt Williamson - FMS, ART, FMT, CMT and CBC Wellness & Movement Advocate Wednesday, October 18th-November 29th 7:15pm-8:15pm This 6-week integration program is designed to teach you how different regions of the body create whole body movement. At the conclusion of the course, you
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Breathing Presentation

Posted on: June 21st, 2017 by Andy Velez

Presented by Matt Williamson - FMS,ART, FMT, CMT and CBC Wellness & Movement Advocate Thursday, June 29th 7:15-8:15pm CBC Main Studio Breathing is the second most important function your body must maintain each day. The average adult takes 17,000-26,000 breaths each day, which is why people generally
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Changing Up Your Thinking, Changing Up Your Life

Posted on: March 7th, 2017 by Andy Velez

It's time to take the DIE out of DIETS and WORK out of WORKOUTS. Changing Up Your Thinking, Changing Up Your Life is a 6 week course of guided conversations that will help you uncover new strengths and motivators to carry you through a lifetime. For more information or to
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Rest & Relaxation Qigong

Posted on: February 27th, 2017 by Andy Velez

Qigong is an energy set designed to get the flow of chi (Qi) and movement of the energy through the body. Lubricating the joints, relaxing the muscles and mind and opening the energy meridians within your body. This workshop will help you feel more relaxed and invigorated, while quieting your
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Rest & Relaxation Tai Chi

Posted on: November 5th, 2016 by Andy Velez

Dealing with stress and tension? Having difficulties with balance, breathing or circulation? Problems with focus and clarity of the mind? Looking to improve flexibility? Then Rest & Relaxation Tai Chi may be just what you're looking for. This new wellness series is designed to quiet the mind and develop focus while
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Zula Juice Cleanse 101

Posted on: February 12th, 2015 by ctschida

Zula Juice is coming to the club to sample their amazing locally fresh pressed juices this Saturday, February 14th and promoting their workshop, Juice + Cleanse 101 on Feb. 21st, 11-11:20am. They'll be educating us on all the wonderful benefits of fresh pressed juice and the
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