Posts Tagged ‘Wellness’

Understanding The Body: A 6-Week Integration

Posted on: October 2nd, 2017 by Andy Velez No Comments

Presented by Matt Williamson - FMS, ART, FMT, CMT and CBC Wellness & Movement Advocate Wednesday, October 18th-November 29th 7:15pm-8:15pm This 6-week integration program is designed to teach you how different regions of the body create whole body movement. At the conclusion of the course, you
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Changing Up Your Thinking, Changing Up Your Life

Posted on: March 7th, 2017 by Andy Velez

It's time to take the DIE out of DIETS and WORK out of WORKOUTS. Changing Up Your Thinking, Changing Up Your Life is a 6 week course of guided conversations that will help you uncover new strengths and motivators to carry you through a lifetime. For more information or to
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Zula Juice Cleanse 101

Posted on: February 12th, 2015 by ctschida

Zula Juice is coming to the club to sample their amazing locally fresh pressed juices this Saturday, February 14th and promoting their workshop, Juice + Cleanse 101 on Feb. 21st, 11-11:20am. They'll be educating us on all the wonderful benefits of fresh pressed juice and the
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