Posts Tagged ‘Matt Williamson’

Understanding The Body: A 6-Week Integration

Posted on: October 2nd, 2017 by Andy Velez No Comments

Presented by Matt Williamson - FMS, ART, FMT, CMT and CBC Wellness & Movement Advocate Wednesday, October 18th-November 29th 7:15pm-8:15pm This 6-week integration program is designed to teach you how different regions of the body create whole body movement. At the conclusion of the course, you
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Breathing Presentation

Posted on: June 21st, 2017 by Andy Velez

Presented by Matt Williamson - FMS,ART, FMT, CMT and CBC Wellness & Movement Advocate Thursday, June 29th 7:15-8:15pm CBC Main Studio Breathing is the second most important function your body must maintain each day. The average adult takes 17,000-26,000 breaths each day, which is why people generally
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Introduction to Movement Patterns and Injury Prevention

Posted on: February 15th, 2017 by Andy Velez

Learn to understand proper movements when exercising and how to practice these techniques to stay injury and pain free. Matt Williamson, CBC Wellness & Movement Advocate will be presenting this complimentary lecture both Wednesday, February 22nd 6:30pm-7:30pm and Thursday, February 23rd, 12pm-1pm.  For more information please email matthew.williamson@activewellness.com
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