Posts Tagged ‘Group Fitness’

ALS Fundraising Specialty Classes

Posted on: February 7th, 2018 by Andy Velez

To go along with our ALS fundraising Raffle Drawing we are also hosting specialty group fitness classes. Check out the list of fitness fun coming your way on Saturday Feb. 24th. Let's flex our muscles for those that can't! Learn more, register and donate on our fundraising website HERE

#Active4ALS Cardio
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Evening Classes Canceled 1/22

Posted on: January 22nd, 2018 by Andy Velez

Due to inclement weather the following group fitness classes are canceled this evening: Athletic Conditioning at 6pm and Latin Cardio at 7pm. We apologize for any inconveniences.
 
 

New Winter Group Fitness Schedule

Posted on: January 7th, 2018 by Andy Velez

Monday, January 8th kicks off the start of our new Winter Group Fitness Schedule! We've added a brand new class for those looking to squeeze in a quick high intensity workout with Cardio Express, offered Tuesdays and Thursdays at 10am. This 30- minute class is designed to get your heart
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Fall-2 Group Fitness Schedule

Posted on: October 30th, 2017 by Andy Velez

We've tweaked the Fall Group Fitness Schedule a bit to add more fun to the mix! Be sure to check out our newest class, Strictly Strength, every Wednesday at 6pm with Lisa. If you're looking to lose weight, get stronger or lean our those muscles, this class is for you with
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STRONG by ZUMBA

Posted on: September 5th, 2017 by Andy Velez

Wednesday, September 13th 7pm - Led by Special Guest Instructor Heather Corndorf

Stop counting the reps. Start training to the beat! STRONG by ZUMBA combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every
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Train In The ZONE: FREE Classes 8/21-8/27

Posted on: August 21st, 2017 by Andy Velez

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The ZONE Free Classes!

Posted on: July 28th, 2017 by Andy Velez

 
Free The ZONE Classes continue at CBC. Take advantage of these heart pumping full bodied workouts, with metrics and reports to track and reward your effort exerted! Look at the schedule below and RSVP
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Train In The Zone

Posted on: July 11th, 2017 by Andy Velez

 

Train in The Zone

The Zone is an athletic inspired workout designed to help you efficiently achieve maximum results. Led by an expert coach, this revolutionary results based program uses heart training technology and team
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New Summer Group Fitness Schedule

Posted on: June 3rd, 2017 by Andy Velez

Monday, June 5th marks the start to our new Summer Group Fitness schedule. Check out our latest class addition, Nia offered Tuesday and Thursday mornings! Be sure to grab a copy of the new schedule at the club during your next visit or online here - CBC Group Ex Schedule
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