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Posts Tagged ‘CBC’

#Active4ALS Group Fitness Day > 3/23, 9am-12pm

Posted on: March 21st, 2019 by Allie Voss No Comments

Join us this Saturday (March 23rd) for some fun ALS Fundraising Specialty Classes! We will have 3 specialty classes, all starting at 9am, and afterwards there will be brunch in the CBC Lounge. Let’s all flex our muscles for those who can’t! There is a suggested $20 donation for all
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#Active4ALS Fundraising Classes > 3/23, 9am-12pm

Posted on: March 12th, 2019 by Allie Voss No Comments

Join us on Saturday March 23rd for some fun ALS Fundraising Specialty Classes! We will have 3 specialty classes, all starting at 9am, and afterwards there will be drinks and snacks in the CBC Lounge. Let’s all flex our muscles for those who can’t! There is a suggested $20 donation
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Colorful & Comfortable Leggings Pop-Up Sale > 3/8, 9-11am

Posted on: March 8th, 2019 by Allie Voss No Comments

On Saturday, March 9th, from 9-11am, Annie Stanz will be here selling Brazilian Designer, Maristella Citelli leggings! In 2009, Maristella started designing her own line in the United States, after selling clothes in Rio de Janeiro for years. Her collections are now sold in over 90 boutiques in the United
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Why You Should and Need to Strength Train

Posted on: February 20th, 2019 by Allie Voss

The health benefits of strength training extend far beyond weight management and aesthetics. Strength training increases bone density, halts muscle loss, helps boost your metabolic rate, helps control blood sugar, improves blood flow, lowers blood pressure, builds a stronger heart, and helps improve balance and coordination. What is Strength Training? Strength training
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Roasted Red Pepper Chili Recipe

Posted on: February 20th, 2019 by Allie Voss

All of this snow makes us want to cuddle up on the couch with a warm bowl of chili. One of our favorites, this Roasted Red Pepper Quinoa Chili from Fit Foodie Finds! Make it yourself: place 1 cup uncooked quinoa and 2 cups water in a large pot and bring
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STRONG by Zumba > Feb. 16, 11am-12pm

Posted on: February 15th, 2019 by Allie Voss

Join us Saturday, February 16th, from 11am-12pm for STRONG by Zumba! Led by Amanda Bergstrom, Licensed STRONG by Zumba Instructor STRONG by ZUMBA combines high intensity interval training with the science of synced music motivation. In every class, music moves are synced perfectly to push you beyond your limits. Let it
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Healthy Double Chocolate Banana Bread Recipe

Posted on: January 31st, 2019 by Allie Voss

After a handful of messages requesting this dreamy recipe... here it is! HEALTHY DOUBLE CHOCOLATE BANANA BREAD, from Fit Foodie Finds! First, preheat your oven to 350 and spray a bread pan with nonstick cooking spray. Next, in a large bowl mix together 1 cup white whole wheat flour, 1/2
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Calhoun Beach Athletic Club Open Regular Hours 1/31

Posted on: January 30th, 2019 by Allie Voss

Calhoun Beach Athletic Club will be open regular hours for the remainder of the week beginning Thursday (1/31). Group fitness classes and playcare will resume as scheduled. Please reference our online class schedule for updates. Thank you!
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Recipe of the Week: Sweet Potato Toast!

Posted on: January 14th, 2019 by Allie Voss

Toasting to a new week! Do you get bored of your same old breakfast every morning? Don’t be afraid to mix it up! Instead of using bread for toast... try using sweet potato! All you need to do is slice it and pop it in the toaster for about 10
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Business Pop Up: Nutrishop at CBC > Jan. 26th, 8-11am

Posted on: January 14th, 2019 by Allie Voss

START YOUR NEW YEAR OFF RIGHT - SAMPLE PRODUCTS FROM NUTRISHOP! Saturday, January 26th, 8am-11am, CBC Lobby On Saturday January 26th, Cody, the owner of Nutrishop in St. Louis Park will be here sampling a variety of their protein and supplements, in the CBC lobby! Make sure you stop by, try a
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