Sun Mon Tue Wed Thu Fri Sat
1
Barre Fitness 9:00 am
Barre Fitness
Aug 1 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
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4
Indoor Cycling 6:30 am
Indoor Cycling
Aug 4 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
5
Yoga 1 9:30 am
Yoga 1
Aug 5 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
6
Barre Fitness 10:00 am
Barre Fitness
Aug 6 @ 10:00 am – 10:45 am
 
7
Athletic Conditioning 6:00 am
Athletic Conditioning
Aug 7 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Hydro Fit 9:00 am
Hydro Fit
Aug 7 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
8
Barre Fitness 9:00 am
Barre Fitness
Aug 8 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
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Indoor Cycling 6:30 am
Indoor Cycling
Aug 11 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
12
Yoga 1 9:30 am
Yoga 1
Aug 12 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
13
Barre Fitness 10:00 am
Barre Fitness
Aug 13 @ 10:00 am – 10:45 am
 
14
Athletic Conditioning 6:00 am
Athletic Conditioning
Aug 14 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Hydro Fit 9:00 am
Hydro Fit
Aug 14 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
15
Barre Fitness 9:00 am
Barre Fitness
Aug 15 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
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18
Indoor Cycling 6:30 am
Indoor Cycling
Aug 18 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
19
Yoga 1 9:30 am
Yoga 1
Aug 19 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
20
Barre Fitness 10:00 am
Barre Fitness
Aug 20 @ 10:00 am – 10:45 am
 
21
Athletic Conditioning 6:00 am
Athletic Conditioning
Aug 21 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Hydro Fit 9:00 am
Hydro Fit
Aug 21 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
22
Barre Fitness 9:00 am
Barre Fitness
Aug 22 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
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Indoor Cycling 6:30 am
Indoor Cycling
Aug 25 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
26
Yoga 1 9:30 am
Yoga 1
Aug 26 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
27
Barre Fitness 10:00 am
Barre Fitness
Aug 27 @ 10:00 am – 10:45 am
 
28
Athletic Conditioning 6:00 am
Athletic Conditioning
Aug 28 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Hydro Fit 9:00 am
Hydro Fit
Aug 28 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
29
Barre Fitness 9:00 am
Barre Fitness
Aug 29 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
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