Sun Mon Tue Wed Thu Fri Sat
1
Barre Fitness 10:00 am
Barre Fitness
Oct 1 @ 10:00 am – 10:45 am
 
2
Athletic Conditioning 6:00 am
Athletic Conditioning
Oct 2 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Hydro Fit 9:00 am
Hydro Fit
Oct 2 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
3
Barre Fitness 9:00 am
Barre Fitness
Oct 3 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
4
5
6
Indoor Cycling 6:30 am
Indoor Cycling
Oct 6 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
7
Yoga 1 9:30 am
Yoga 1
Oct 7 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
8
Barre Fitness 10:00 am
Barre Fitness
Oct 8 @ 10:00 am – 10:45 am
 
9
Athletic Conditioning 6:00 am
Athletic Conditioning
Oct 9 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Hydro Fit 9:00 am
Hydro Fit
Oct 9 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
10
Barre Fitness 9:00 am
Barre Fitness
Oct 10 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
11
12
13
Indoor Cycling 6:30 am
Indoor Cycling
Oct 13 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
14
Yoga 1 9:30 am
Yoga 1
Oct 14 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
15
Barre Fitness 10:00 am
Barre Fitness
Oct 15 @ 10:00 am – 10:45 am
 
16
Athletic Conditioning 6:00 am
Athletic Conditioning
Oct 16 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Hydro Fit 9:00 am
Hydro Fit
Oct 16 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
17
Barre Fitness 9:00 am
Barre Fitness
Oct 17 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
18
19
20
Indoor Cycling 6:30 am
Indoor Cycling
Oct 20 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
21
Yoga 1 9:30 am
Yoga 1
Oct 21 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
22
Barre Fitness 10:00 am
Barre Fitness
Oct 22 @ 10:00 am – 10:45 am
 
23
Athletic Conditioning 6:00 am
Athletic Conditioning
Oct 23 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Hydro Fit 9:00 am
Hydro Fit
Oct 23 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
24
Barre Fitness 9:00 am
Barre Fitness
Oct 24 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
25
26
27
Indoor Cycling 6:30 am
Indoor Cycling
Oct 27 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
28
Yoga 1 9:30 am
Yoga 1
Oct 28 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
29
Barre Fitness 10:00 am
Barre Fitness
Oct 29 @ 10:00 am – 10:45 am
 
30
Athletic Conditioning 6:00 am
Athletic Conditioning
Oct 30 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Hydro Fit 9:00 am
Hydro Fit
Oct 30 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
31
Barre Fitness 9:00 am
Barre Fitness
Oct 31 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]