Sun Mon Tue Wed Thu Fri Sat
1
Athletic Conditioning 6:00 am
Athletic Conditioning
Jan 1 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Hydro Fit 9:00 am
Hydro Fit
Jan 1 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
2
Barre Fitness 9:00 am
Barre Fitness
Jan 2 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
3
4
5
Indoor Cycling 6:30 am
Indoor Cycling
Jan 5 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
6
Yoga 1 9:30 am
Yoga 1
Jan 6 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
7
Barre Fitness 10:00 am
Barre Fitness
Jan 7 @ 10:00 am – 10:45 am
 
8
Athletic Conditioning 6:00 am
Athletic Conditioning
Jan 8 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Hydro Fit 9:00 am
Hydro Fit
Jan 8 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
9
Barre Fitness 9:00 am
Barre Fitness
Jan 9 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
10
11
12
Indoor Cycling 6:30 am
Indoor Cycling
Jan 12 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
13
Yoga 1 9:30 am
Yoga 1
Jan 13 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
14
Barre Fitness 10:00 am
Barre Fitness
Jan 14 @ 10:00 am – 10:45 am
 
15
Athletic Conditioning 6:00 am
Athletic Conditioning
Jan 15 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Hydro Fit 9:00 am
Hydro Fit
Jan 15 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
16
Barre Fitness 9:00 am
Barre Fitness
Jan 16 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
17
18
19
Indoor Cycling 6:30 am
Indoor Cycling
Jan 19 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
20
Yoga 1 9:30 am
Yoga 1
Jan 20 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
21
Barre Fitness 10:00 am
Barre Fitness
Jan 21 @ 10:00 am – 10:45 am
 
22
Athletic Conditioning 6:00 am
Athletic Conditioning
Jan 22 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Hydro Fit 9:00 am
Hydro Fit
Jan 22 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
23
Barre Fitness 9:00 am
Barre Fitness
Jan 23 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
24
25
26
Indoor Cycling 6:30 am
Indoor Cycling
Jan 26 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
27
Yoga 1 9:30 am
Yoga 1
Jan 27 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
28
Barre Fitness 10:00 am
Barre Fitness
Jan 28 @ 10:00 am – 10:45 am
 
29
Athletic Conditioning 6:00 am
Athletic Conditioning
Jan 29 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Hydro Fit 9:00 am
Hydro Fit
Jan 29 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
30
Barre Fitness 9:00 am
Barre Fitness
Jan 30 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
31