Sun Mon Tue Wed Thu Fri Sat
1
Yoga 2 8:45 am
Yoga 2
Oct 1 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 10:15 am
Yoga 1-2
Oct 1 @ 10:15 am – 11:30 am
Yoga 1-2:
2
Breathe 9:00 am
Breathe
Oct 2 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Yoga 2 10:00 am
Yoga 2
Oct 2 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Oct 2 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
3
Morning Flow 6:30 am
Morning Flow
Oct 3 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1 10:00 am
Yoga 1
Oct 3 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Oct 3 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Oct 3 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Oct 3 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
4
Yoga 2 10:00 am
Yoga 2
Oct 4 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
Oct 4 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Yin Yoga 7:00 pm
Yin Yoga
Oct 4 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
5
Morning Flow 6:30 am
Morning Flow
Oct 5 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
Oct 5 @ 8:00 am – 9:15 am
Yoga 1-2:
Yoga 1 10:00 am
Yoga 1
Oct 5 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
6
Yoga 2 10:00 am
Yoga 2
Oct 6 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Oct 6 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Oct 6 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
7
Yoga 2-3 8:00 am
Yoga 2-3
Oct 7 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Yoga 1 9:30 am
Yoga 1
Oct 7 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
8
Yoga 2 8:45 am
Yoga 2
Oct 8 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 10:15 am
Yoga 1-2
Oct 8 @ 10:15 am – 11:30 am
Yoga 1-2:
9
Breathe 9:00 am
Breathe
Oct 9 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Yoga 2 10:00 am
Yoga 2
Oct 9 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Oct 9 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
10
Morning Flow 6:30 am
Morning Flow
Oct 10 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1 10:00 am
Yoga 1
Oct 10 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Oct 10 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Oct 10 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Oct 10 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
11
Yoga 2 10:00 am
Yoga 2
Oct 11 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
Oct 11 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Yin Yoga 7:00 pm
Yin Yoga
Oct 11 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
12
Morning Flow 6:30 am
Morning Flow
Oct 12 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
Oct 12 @ 8:00 am – 9:15 am
Yoga 1-2:
Yoga 1 10:00 am
Yoga 1
Oct 12 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
13
Yoga 2 10:00 am
Yoga 2
Oct 13 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Oct 13 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Oct 13 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
14
Yoga 2-3 8:00 am
Yoga 2-3
Oct 14 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Yoga 1 9:30 am
Yoga 1
Oct 14 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
15
Yoga 2 8:45 am
Yoga 2
Oct 15 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 10:15 am
Yoga 1-2
Oct 15 @ 10:15 am – 11:30 am
Yoga 1-2:
16
Breathe 9:00 am
Breathe
Oct 16 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Yoga 2 10:00 am
Yoga 2
Oct 16 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Oct 16 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
17
Morning Flow 6:30 am
Morning Flow
Oct 17 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1 10:00 am
Yoga 1
Oct 17 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Oct 17 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Oct 17 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Oct 17 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
18
Yoga 2 10:00 am
Yoga 2
Oct 18 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
Oct 18 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Yin Yoga 7:00 pm
Yin Yoga
Oct 18 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
19
Morning Flow 6:30 am
Morning Flow
Oct 19 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
Oct 19 @ 8:00 am – 9:15 am
Yoga 1-2:
Yoga 1 10:00 am
Yoga 1
Oct 19 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
20
Yoga 2 10:00 am
Yoga 2
Oct 20 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Oct 20 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Oct 20 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
21
Yoga 2-3 8:00 am
Yoga 2-3
Oct 21 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Yoga 1 9:30 am
Yoga 1
Oct 21 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
22
Yoga 2 8:45 am
Yoga 2
Oct 22 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 10:15 am
Yoga 1-2
Oct 22 @ 10:15 am – 11:30 am
Yoga 1-2:
23
Breathe 9:00 am
Breathe
Oct 23 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Yoga 2 10:00 am
Yoga 2
Oct 23 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Oct 23 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
24
Morning Flow 6:30 am
Morning Flow
Oct 24 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1 10:00 am
Yoga 1
Oct 24 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Oct 24 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Oct 24 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Oct 24 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
25
Yoga 2 10:00 am
Yoga 2
Oct 25 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
Oct 25 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Yin Yoga 7:00 pm
Yin Yoga
Oct 25 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
26
Morning Flow 6:30 am
Morning Flow
Oct 26 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
Oct 26 @ 8:00 am – 9:15 am
Yoga 1-2:
Yoga 1 10:00 am
Yoga 1
Oct 26 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
27
Yoga 2 10:00 am
Yoga 2
Oct 27 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Oct 27 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Oct 27 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
28
Yoga 2-3 8:00 am
Yoga 2-3
Oct 28 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Yoga 1 9:30 am
Yoga 1
Oct 28 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
29
Yoga 2 8:45 am
Yoga 2
Oct 29 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 10:15 am
Yoga 1-2
Oct 29 @ 10:15 am – 11:30 am
Yoga 1-2:
30
Breathe 9:00 am
Breathe
Oct 30 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Yoga 2 10:00 am
Yoga 2
Oct 30 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Oct 30 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
31
Morning Flow 6:30 am
Morning Flow
Oct 31 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1 10:00 am
Yoga 1
Oct 31 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Oct 31 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Oct 31 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Oct 31 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.