Sun Mon Tue Wed Thu Fri Sat
1
Yoga 2-3 8:00 am
Yoga 2-3
Apr 1 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
Apr 1 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
Apr 1 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
Apr 1 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
Apr 1 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
Apr 1 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
2
Yoga 2 8:45 am
Yoga 2
Apr 2 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Indoor Cycling 9:00 am
Indoor Cycling
Apr 2 @ 9:00 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Barre Fitness 10:00 am
Barre Fitness
Apr 2 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
Apr 2 @ 10:15 am – 11:30 am
Yoga 1-2:
Hatha Yoga 4:00 pm
Hatha Yoga
Apr 2 @ 4:00 pm – 5:15 pm
Haha Yoga: Flowing, meditative Hatha Yoga with emphasis on breathing deeply, building strength and endurance, increasing flexibility, renewing energy and relieving stress
3
Athletic Conditioning 6:00 am
Athletic Conditioning
Apr 3 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
Apr 3 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Box-lates 9:00 am
Box-lates
Apr 3 @ 9:00 am – 9:50 am
Box-lates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
Apr 3 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
Apr 3 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
Apr 3 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Apr 3 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Apr 3 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Apr 3 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
Apr 3 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
Apr 3 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
4
Indoor Cycling 6:00 am
Indoor Cycling
Apr 4 @ 6:00 am – 6:45 am
Indoor Cycling: A group cycling for all fitness classes. This class will simulate riding over various types of terrain; hills, flats, intervals and more. Great class for beginners to advanced riders.
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Apr 4 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Morning Flow 6:30 am
Morning Flow
Apr 4 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Barre Fitness 9:00 am
Barre Fitness
Apr 4 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Cardio Sculpt 10:00 am
Cardio Sculpt
Apr 4 @ 10:00 am – 10:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Yoga 1 10:00 am
Yoga 1
Apr 4 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Apr 4 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Apr 4 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Apr 4 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
Apr 4 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
Apr 4 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
5
Circuit Training 6:00 am
Circuit Training
Apr 5 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
Apr 5 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
Apr 5 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Apr 5 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
Apr 5 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Apr 5 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Apr 5 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
Apr 5 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Indoor Cycling 6:00 pm
Indoor Cycling
Apr 5 @ 6:00 pm – 6:45 pm
Indoor Cycling: A group cycling for all fitness classes. This class will simulate riding over various types of terrain; hills, flats, intervals and more. Great class for beginners to advanced riders.
Strength & Core Extreme 6:00 pm
Strength & Core Extreme
Apr 5 @ 6:00 pm – 6:50 pm
Strength & Core Extreme: Bring the weight room to the studio! A strength training class specifically choreographed to use barbells and your own body weight to maximize your strength and define the muscles of your[...]
Yin Yoga 7:00 pm
Yin Yoga
Apr 5 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
6
Indoor Cycling 6:00 am
Indoor Cycling
Apr 6 @ 6:00 am – 6:45 am
Indoor Cycling: A group cycling for all fitness classes. This class will simulate riding over various types of terrain; hills, flats, intervals and more. Great class for beginners to advanced riders.
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Apr 6 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Morning Flow 6:30 am
Morning Flow
Apr 6 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
Apr 6 @ 8:00 am – 9:15 am
Yoga 1-2:
Barre Fitness 9:00 am
Barre Fitness
Apr 6 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Yoga 1 10:00 am
Yoga 1
Apr 6 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Barre Fitness 6:00 pm
Barre Fitness
Apr 6 @ 6:00 pm – 6:55 pm
Barre Fitness:
7
Indoor Cycling 6:30 am
Indoor Cycling
Apr 7 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
Apr 7 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Apr 7 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
Apr 7 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Apr 7 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Apr 7 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Apr 7 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
8
Yoga 2-3 8:00 am
Yoga 2-3
Apr 8 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
Apr 8 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
Apr 8 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
Apr 8 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
Apr 8 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
Apr 8 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
9
Yoga 2 8:45 am
Yoga 2
Apr 9 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Indoor Cycling 9:00 am
Indoor Cycling
Apr 9 @ 9:00 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Barre Fitness 10:00 am
Barre Fitness
Apr 9 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
Apr 9 @ 10:15 am – 11:30 am
Yoga 1-2:
Hatha Yoga 4:00 pm
Hatha Yoga
Apr 9 @ 4:00 pm – 5:15 pm
Haha Yoga: Flowing, meditative Hatha Yoga with emphasis on breathing deeply, building strength and endurance, increasing flexibility, renewing energy and relieving stress
10
Athletic Conditioning 6:00 am
Athletic Conditioning
Apr 10 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
Apr 10 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Box-lates 9:00 am
Box-lates
Apr 10 @ 9:00 am – 9:50 am
Box-lates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
Apr 10 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
Apr 10 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
Apr 10 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Apr 10 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Apr 10 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Apr 10 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
Apr 10 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
Apr 10 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
11
Indoor Cycling 6:00 am
Indoor Cycling
Apr 11 @ 6:00 am – 6:45 am
Indoor Cycling: A group cycling for all fitness classes. This class will simulate riding over various types of terrain; hills, flats, intervals and more. Great class for beginners to advanced riders.
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Apr 11 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Morning Flow 6:30 am
Morning Flow
Apr 11 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Barre Fitness 9:00 am
Barre Fitness
Apr 11 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Cardio Sculpt 10:00 am
Cardio Sculpt
Apr 11 @ 10:00 am – 10:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Yoga 1 10:00 am
Yoga 1
Apr 11 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Apr 11 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Apr 11 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Apr 11 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
Apr 11 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
Apr 11 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
12
Circuit Training 6:00 am
Circuit Training
Apr 12 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
Apr 12 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
Apr 12 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Apr 12 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
Apr 12 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Apr 12 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Apr 12 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
Apr 12 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Indoor Cycling 6:00 pm
Indoor Cycling
Apr 12 @ 6:00 pm – 6:45 pm
Indoor Cycling: A group cycling for all fitness classes. This class will simulate riding over various types of terrain; hills, flats, intervals and more. Great class for beginners to advanced riders.
Strength & Core Extreme 6:00 pm
Strength & Core Extreme
Apr 12 @ 6:00 pm – 6:50 pm
Strength & Core Extreme: Bring the weight room to the studio! A strength training class specifically choreographed to use barbells and your own body weight to maximize your strength and define the muscles of your[...]
Yin Yoga 7:00 pm
Yin Yoga
Apr 12 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
13
Indoor Cycling 6:00 am
Indoor Cycling
Apr 13 @ 6:00 am – 6:45 am
Indoor Cycling: A group cycling for all fitness classes. This class will simulate riding over various types of terrain; hills, flats, intervals and more. Great class for beginners to advanced riders.
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Apr 13 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Morning Flow 6:30 am
Morning Flow
Apr 13 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
Apr 13 @ 8:00 am – 9:15 am
Yoga 1-2:
Barre Fitness 9:00 am
Barre Fitness
Apr 13 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Yoga 1 10:00 am
Yoga 1
Apr 13 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Barre Fitness 6:00 pm
Barre Fitness
Apr 13 @ 6:00 pm – 6:55 pm
Barre Fitness:
14
Indoor Cycling 6:30 am
Indoor Cycling
Apr 14 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
Apr 14 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Apr 14 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
Apr 14 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Apr 14 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Apr 14 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Apr 14 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
15
Yoga 2-3 8:00 am
Yoga 2-3
Apr 15 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
Apr 15 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
Apr 15 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
Apr 15 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
Apr 15 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
Apr 15 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
16
Yoga 2 8:45 am
Yoga 2
Apr 16 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Indoor Cycling 9:00 am
Indoor Cycling
Apr 16 @ 9:00 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Barre Fitness 10:00 am
Barre Fitness
Apr 16 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
Apr 16 @ 10:15 am – 11:30 am
Yoga 1-2:
Hatha Yoga 4:00 pm
Hatha Yoga
Apr 16 @ 4:00 pm – 5:15 pm
Haha Yoga: Flowing, meditative Hatha Yoga with emphasis on breathing deeply, building strength and endurance, increasing flexibility, renewing energy and relieving stress
17
Athletic Conditioning 6:00 am
Athletic Conditioning
Apr 17 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
Apr 17 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Box-lates 9:00 am
Box-lates
Apr 17 @ 9:00 am – 9:50 am
Box-lates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
Apr 17 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
Apr 17 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
Apr 17 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Apr 17 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Apr 17 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Apr 17 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
Apr 17 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
Apr 17 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
18
Indoor Cycling 6:00 am
Indoor Cycling
Apr 18 @ 6:00 am – 6:45 am
Indoor Cycling: A group cycling for all fitness classes. This class will simulate riding over various types of terrain; hills, flats, intervals and more. Great class for beginners to advanced riders.
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Apr 18 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Morning Flow 6:30 am
Morning Flow
Apr 18 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Barre Fitness 9:00 am
Barre Fitness
Apr 18 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Cardio Sculpt 10:00 am
Cardio Sculpt
Apr 18 @ 10:00 am – 10:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Yoga 1 10:00 am
Yoga 1
Apr 18 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Apr 18 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Apr 18 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Apr 18 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
Apr 18 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
Apr 18 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
19
Circuit Training 6:00 am
Circuit Training
Apr 19 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
Apr 19 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
Apr 19 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Apr 19 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
Apr 19 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Apr 19 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Apr 19 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
Apr 19 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Indoor Cycling 6:00 pm
Indoor Cycling
Apr 19 @ 6:00 pm – 6:45 pm
Indoor Cycling: A group cycling for all fitness classes. This class will simulate riding over various types of terrain; hills, flats, intervals and more. Great class for beginners to advanced riders.
Strength & Core Extreme 6:00 pm
Strength & Core Extreme
Apr 19 @ 6:00 pm – 6:50 pm
Strength & Core Extreme: Bring the weight room to the studio! A strength training class specifically choreographed to use barbells and your own body weight to maximize your strength and define the muscles of your[...]
Yin Yoga 7:00 pm
Yin Yoga
Apr 19 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
20
Indoor Cycling 6:00 am
Indoor Cycling
Apr 20 @ 6:00 am – 6:45 am
Indoor Cycling: A group cycling for all fitness classes. This class will simulate riding over various types of terrain; hills, flats, intervals and more. Great class for beginners to advanced riders.
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Apr 20 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Morning Flow 6:30 am
Morning Flow
Apr 20 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
Apr 20 @ 8:00 am – 9:15 am
Yoga 1-2:
Barre Fitness 9:00 am
Barre Fitness
Apr 20 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Yoga 1 10:00 am
Yoga 1
Apr 20 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Barre Fitness 6:00 pm
Barre Fitness
Apr 20 @ 6:00 pm – 6:55 pm
Barre Fitness:
21
Indoor Cycling 6:30 am
Indoor Cycling
Apr 21 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
Apr 21 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Apr 21 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
Apr 21 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Apr 21 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Apr 21 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Apr 21 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
22
Yoga 2-3 8:00 am
Yoga 2-3
Apr 22 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
Apr 22 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
Apr 22 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
Apr 22 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
Apr 22 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
Apr 22 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
23
Yoga 2 8:45 am
Yoga 2
Apr 23 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Indoor Cycling 9:00 am
Indoor Cycling
Apr 23 @ 9:00 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Barre Fitness 10:00 am
Barre Fitness
Apr 23 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
Apr 23 @ 10:15 am – 11:30 am
Yoga 1-2:
Hatha Yoga 4:00 pm
Hatha Yoga
Apr 23 @ 4:00 pm – 5:15 pm
Haha Yoga: Flowing, meditative Hatha Yoga with emphasis on breathing deeply, building strength and endurance, increasing flexibility, renewing energy and relieving stress
24
Athletic Conditioning 6:00 am
Athletic Conditioning
Apr 24 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
Apr 24 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Box-lates 9:00 am
Box-lates
Apr 24 @ 9:00 am – 9:50 am
Box-lates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
Apr 24 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
Apr 24 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
Apr 24 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Apr 24 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Apr 24 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Apr 24 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
Apr 24 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
Apr 24 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
25
Indoor Cycling 6:00 am
Indoor Cycling
Apr 25 @ 6:00 am – 6:45 am
Indoor Cycling: A group cycling for all fitness classes. This class will simulate riding over various types of terrain; hills, flats, intervals and more. Great class for beginners to advanced riders.
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Apr 25 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Morning Flow 6:30 am
Morning Flow
Apr 25 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Barre Fitness 9:00 am
Barre Fitness
Apr 25 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Cardio Sculpt 10:00 am
Cardio Sculpt
Apr 25 @ 10:00 am – 10:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Yoga 1 10:00 am
Yoga 1
Apr 25 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Apr 25 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Apr 25 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Apr 25 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
Apr 25 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
Apr 25 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
26
Circuit Training 6:00 am
Circuit Training
Apr 26 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
Apr 26 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
Apr 26 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Apr 26 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
Apr 26 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Apr 26 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Apr 26 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
Apr 26 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Indoor Cycling 6:00 pm
Indoor Cycling
Apr 26 @ 6:00 pm – 6:45 pm
Indoor Cycling: A group cycling for all fitness classes. This class will simulate riding over various types of terrain; hills, flats, intervals and more. Great class for beginners to advanced riders.
Strength & Core Extreme 6:00 pm
Strength & Core Extreme
Apr 26 @ 6:00 pm – 6:50 pm
Strength & Core Extreme: Bring the weight room to the studio! A strength training class specifically choreographed to use barbells and your own body weight to maximize your strength and define the muscles of your[...]
Yin Yoga 7:00 pm
Yin Yoga
Apr 26 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
27
Indoor Cycling 6:00 am
Indoor Cycling
Apr 27 @ 6:00 am – 6:45 am
Indoor Cycling: A group cycling for all fitness classes. This class will simulate riding over various types of terrain; hills, flats, intervals and more. Great class for beginners to advanced riders.
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Apr 27 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Morning Flow 6:30 am
Morning Flow
Apr 27 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
Apr 27 @ 8:00 am – 9:15 am
Yoga 1-2:
Barre Fitness 9:00 am
Barre Fitness
Apr 27 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Yoga 1 10:00 am
Yoga 1
Apr 27 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Barre Fitness 6:00 pm
Barre Fitness
Apr 27 @ 6:00 pm – 6:55 pm
Barre Fitness:
28
Indoor Cycling 6:30 am
Indoor Cycling
Apr 28 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
Apr 28 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Apr 28 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
Apr 28 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Apr 28 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Apr 28 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Apr 28 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
29
Yoga 2-3 8:00 am
Yoga 2-3
Apr 29 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
Apr 29 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
Apr 29 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
Apr 29 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
Apr 29 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
Apr 29 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
30
Yoga 2 8:45 am
Yoga 2
Apr 30 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Indoor Cycling 9:00 am
Indoor Cycling
Apr 30 @ 9:00 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Barre Fitness 10:00 am
Barre Fitness
Apr 30 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
Apr 30 @ 10:15 am – 11:30 am
Yoga 1-2:
Hatha Yoga 4:00 pm
Hatha Yoga
Apr 30 @ 4:00 pm – 5:15 pm
Haha Yoga: Flowing, meditative Hatha Yoga with emphasis on breathing deeply, building strength and endurance, increasing flexibility, renewing energy and relieving stress