Sun Mon Tue Wed Thu Fri Sat
1
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Feb 1 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Feb 1 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Feb 1 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
Feb 1 @ 8:00 am – 9:15 am
Yoga 1-2:
Barre Fitness 9:00 am
Barre Fitness
Feb 1 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Feb 1 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Feb 1 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Barre Fitness 6:00 pm
Barre Fitness
Feb 1 @ 6:00 pm – 6:55 pm
Barre Fitness:
2
Indoor Cycling 6:30 am
Indoor Cycling
Feb 2 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
Feb 2 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Feb 2 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
Feb 2 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Feb 2 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Feb 2 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Feb 2 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
3
Yoga 2-3 8:00 am
Yoga 2-3
Feb 3 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
Feb 3 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
Feb 3 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
Feb 3 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
Feb 3 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
Feb 3 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
4
Yoga 2 8:45 am
Yoga 2
Feb 4 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Barre Fitness 10:00 am
Barre Fitness
Feb 4 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
Feb 4 @ 10:15 am – 11:30 am
Yoga 1-2:
5
Athletic Conditioning 6:00 am
Athletic Conditioning
Feb 5 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
Feb 5 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Boxlates 9:00 am
Boxlates
Feb 5 @ 9:00 am – 9:50 am
Boxlates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
Feb 5 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
Feb 5 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
Feb 5 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Feb 5 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Feb 5 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Feb 5 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
Feb 5 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
Feb 5 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
6
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Feb 6 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Feb 6 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Feb 6 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Tread-n-Shed 8:00 am
Tread-n-Shed
Feb 6 @ 8:00 am – 8:50 am
Tread-n-shed: A high intensity training used smartly is a proven way to bust through plateaus and ruts by combining treadmill workouts with weight training. If you’re ready to put in the work to see the[...]
Barre Fitness 9:00 am
Barre Fitness
Feb 6 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Feb 6 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Feb 6 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Feb 6 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Feb 6 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Feb 6 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
Feb 6 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
Feb 6 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
7
Circuit Training 6:00 am
Circuit Training
Feb 7 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
Feb 7 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
Feb 7 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Feb 7 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
Feb 7 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Feb 7 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Feb 7 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
Feb 7 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Yin Yoga 7:00 pm
Yin Yoga
Feb 7 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
8
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Feb 8 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Feb 8 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Feb 8 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
Feb 8 @ 8:00 am – 9:15 am
Yoga 1-2:
Barre Fitness 9:00 am
Barre Fitness
Feb 8 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Feb 8 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Feb 8 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Barre Fitness 6:00 pm
Barre Fitness
Feb 8 @ 6:00 pm – 6:55 pm
Barre Fitness:
9
Indoor Cycling 6:30 am
Indoor Cycling
Feb 9 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
Feb 9 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Feb 9 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
Feb 9 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Feb 9 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Feb 9 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Feb 9 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
10
Yoga 2-3 8:00 am
Yoga 2-3
Feb 10 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
Feb 10 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
Feb 10 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
Feb 10 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
Feb 10 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
Feb 10 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
11
Yoga 2 8:45 am
Yoga 2
Feb 11 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Barre Fitness 10:00 am
Barre Fitness
Feb 11 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
Feb 11 @ 10:15 am – 11:30 am
Yoga 1-2:
12
Athletic Conditioning 6:00 am
Athletic Conditioning
Feb 12 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
Feb 12 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Boxlates 9:00 am
Boxlates
Feb 12 @ 9:00 am – 9:50 am
Boxlates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
Feb 12 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
Feb 12 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
Feb 12 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Feb 12 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Feb 12 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Feb 12 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
Feb 12 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
Feb 12 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
13
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Feb 13 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Feb 13 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Feb 13 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Tread-n-Shed 8:00 am
Tread-n-Shed
Feb 13 @ 8:00 am – 8:50 am
Tread-n-shed: A high intensity training used smartly is a proven way to bust through plateaus and ruts by combining treadmill workouts with weight training. If you’re ready to put in the work to see the[...]
Barre Fitness 9:00 am
Barre Fitness
Feb 13 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Feb 13 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Feb 13 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Feb 13 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Feb 13 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Feb 13 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
Feb 13 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
Feb 13 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
14
Circuit Training 6:00 am
Circuit Training
Feb 14 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
Feb 14 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
Feb 14 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Feb 14 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
Feb 14 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Feb 14 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Feb 14 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
Feb 14 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Yin Yoga 7:00 pm
Yin Yoga
Feb 14 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
15
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Feb 15 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Feb 15 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Feb 15 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
Feb 15 @ 8:00 am – 9:15 am
Yoga 1-2:
Barre Fitness 9:00 am
Barre Fitness
Feb 15 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Feb 15 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Feb 15 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Barre Fitness 6:00 pm
Barre Fitness
Feb 15 @ 6:00 pm – 6:55 pm
Barre Fitness:
16
Indoor Cycling 6:30 am
Indoor Cycling
Feb 16 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
Feb 16 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Feb 16 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
Feb 16 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Feb 16 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Feb 16 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Feb 16 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
17
Yoga 2-3 8:00 am
Yoga 2-3
Feb 17 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
Feb 17 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
Feb 17 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
Feb 17 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
Feb 17 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
Feb 17 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
18
Yoga 2 8:45 am
Yoga 2
Feb 18 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Barre Fitness 10:00 am
Barre Fitness
Feb 18 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
Feb 18 @ 10:15 am – 11:30 am
Yoga 1-2:
19
Athletic Conditioning 6:00 am
Athletic Conditioning
Feb 19 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
Feb 19 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Boxlates 9:00 am
Boxlates
Feb 19 @ 9:00 am – 9:50 am
Boxlates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
Feb 19 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
Feb 19 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
Feb 19 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Feb 19 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Feb 19 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Feb 19 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
Feb 19 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
Feb 19 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
20
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Feb 20 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Feb 20 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Feb 20 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Tread-n-Shed 8:00 am
Tread-n-Shed
Feb 20 @ 8:00 am – 8:50 am
Tread-n-shed: A high intensity training used smartly is a proven way to bust through plateaus and ruts by combining treadmill workouts with weight training. If you’re ready to put in the work to see the[...]
Barre Fitness 9:00 am
Barre Fitness
Feb 20 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Feb 20 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Feb 20 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Feb 20 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Feb 20 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Feb 20 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
Feb 20 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
Feb 20 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
21
Circuit Training 6:00 am
Circuit Training
Feb 21 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
Feb 21 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
Feb 21 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Feb 21 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
Feb 21 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Feb 21 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Feb 21 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
Feb 21 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Yin Yoga 7:00 pm
Yin Yoga
Feb 21 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
22
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Feb 22 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Feb 22 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Feb 22 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
Feb 22 @ 8:00 am – 9:15 am
Yoga 1-2:
Barre Fitness 9:00 am
Barre Fitness
Feb 22 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Feb 22 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Feb 22 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Barre Fitness 6:00 pm
Barre Fitness
Feb 22 @ 6:00 pm – 6:55 pm
Barre Fitness:
23
Indoor Cycling 6:30 am
Indoor Cycling
Feb 23 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
Feb 23 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Feb 23 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
Feb 23 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Feb 23 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Feb 23 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Feb 23 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
24
Yoga 2-3 8:00 am
Yoga 2-3
Feb 24 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
Feb 24 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
Feb 24 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
Feb 24 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
Feb 24 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
Feb 24 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
25
Yoga 2 8:45 am
Yoga 2
Feb 25 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Barre Fitness 10:00 am
Barre Fitness
Feb 25 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
Feb 25 @ 10:15 am – 11:30 am
Yoga 1-2:
26
Athletic Conditioning 6:00 am
Athletic Conditioning
Feb 26 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
Feb 26 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Boxlates 9:00 am
Boxlates
Feb 26 @ 9:00 am – 9:50 am
Boxlates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
Feb 26 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
Feb 26 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
Feb 26 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Feb 26 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Feb 26 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Feb 26 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
Feb 26 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
Feb 26 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
27
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Feb 27 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Feb 27 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Feb 27 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Tread-n-Shed 8:00 am
Tread-n-Shed
Feb 27 @ 8:00 am – 8:50 am
Tread-n-shed: A high intensity training used smartly is a proven way to bust through plateaus and ruts by combining treadmill workouts with weight training. If you’re ready to put in the work to see the[...]
Barre Fitness 9:00 am
Barre Fitness
Feb 27 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Feb 27 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Feb 27 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Feb 27 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Feb 27 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Feb 27 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
Feb 27 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
Feb 27 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
28
Circuit Training 6:00 am
Circuit Training
Feb 28 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
Feb 28 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
Feb 28 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Feb 28 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
Feb 28 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Feb 28 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Feb 28 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
Feb 28 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Yin Yoga 7:00 pm
Yin Yoga
Feb 28 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]