Sun Mon Tue Wed Thu Fri Sat
1
Athletic Conditioning 6:00 am
Athletic Conditioning
May 1 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
May 1 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Box-lates 9:00 am
Box-lates
May 1 @ 9:00 am – 9:50 am
Box-lates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
May 1 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
May 1 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
May 1 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
May 1 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
May 1 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
May 1 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
May 1 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
May 1 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
2
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
May 2 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
May 2 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
May 2 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Barre Fitness 9:00 am
Barre Fitness
May 2 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Cardio Sculpt 10:00 am
Cardio Sculpt
May 2 @ 10:00 am – 10:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Yoga 1 10:00 am
Yoga 1
May 2 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
May 2 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
May 2 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
May 2 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
May 2 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
May 2 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
3
Circuit Training 6:00 am
Circuit Training
May 3 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
May 3 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
May 3 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
May 3 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
May 3 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
May 3 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
May 3 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
May 3 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Indoor Cycling 6:00 pm
Indoor Cycling
May 3 @ 6:00 pm – 6:45 pm
Indoor Cycling: A group cycling for all fitness classes. This class will simulate riding over various types of terrain; hills, flats, intervals and more. Great class for beginners to advanced riders.
Strength & Core Extreme 6:00 pm
Strength & Core Extreme
May 3 @ 6:00 pm – 6:50 pm
Strength & Core Extreme: Bring the weight room to the studio! A strength training class specifically choreographed to use barbells and your own body weight to maximize your strength and define the muscles of your[...]
Yin Yoga 7:00 pm
Yin Yoga
May 3 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
4
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
May 4 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
May 4 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
May 4 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
May 4 @ 8:00 am – 9:15 am
Yoga 1-2:
Barre Fitness 9:00 am
Barre Fitness
May 4 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Yoga 1 10:00 am
Yoga 1
May 4 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Barre Fitness 6:00 pm
Barre Fitness
May 4 @ 6:00 pm – 6:55 pm
Barre Fitness:
5
Indoor Cycling 6:30 am
Indoor Cycling
May 5 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
May 5 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
May 5 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
May 5 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
May 5 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
May 5 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
May 5 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
6
Yoga 2-3 8:00 am
Yoga 2-3
May 6 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
May 6 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
May 6 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
May 6 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
May 6 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
May 6 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
7
Yoga 2 8:45 am
Yoga 2
May 7 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Indoor Cycling 9:00 am
Indoor Cycling
May 7 @ 9:00 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Barre Fitness 10:00 am
Barre Fitness
May 7 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
May 7 @ 10:15 am – 11:30 am
Yoga 1-2:
Hatha Yoga 4:00 pm
Hatha Yoga
May 7 @ 4:00 pm – 5:15 pm
Haha Yoga: Flowing, meditative Hatha Yoga with emphasis on breathing deeply, building strength and endurance, increasing flexibility, renewing energy and relieving stress
8
Athletic Conditioning 6:00 am
Athletic Conditioning
May 8 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
May 8 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Box-lates 9:00 am
Box-lates
May 8 @ 9:00 am – 9:50 am
Box-lates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
May 8 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
May 8 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
May 8 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
May 8 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
May 8 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
May 8 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
May 8 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
May 8 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
9
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
May 9 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
May 9 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
May 9 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Barre Fitness 9:00 am
Barre Fitness
May 9 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Cardio Sculpt 10:00 am
Cardio Sculpt
May 9 @ 10:00 am – 10:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Yoga 1 10:00 am
Yoga 1
May 9 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
May 9 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
May 9 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
May 9 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
May 9 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
May 9 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
10
Circuit Training 6:00 am
Circuit Training
May 10 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
May 10 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
May 10 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
May 10 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
May 10 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
May 10 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
May 10 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
May 10 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Indoor Cycling 6:00 pm
Indoor Cycling
May 10 @ 6:00 pm – 6:45 pm
Indoor Cycling: A group cycling for all fitness classes. This class will simulate riding over various types of terrain; hills, flats, intervals and more. Great class for beginners to advanced riders.
Strength & Core Extreme 6:00 pm
Strength & Core Extreme
May 10 @ 6:00 pm – 6:50 pm
Strength & Core Extreme: Bring the weight room to the studio! A strength training class specifically choreographed to use barbells and your own body weight to maximize your strength and define the muscles of your[...]
Yin Yoga 7:00 pm
Yin Yoga
May 10 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
11
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
May 11 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
May 11 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
May 11 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
May 11 @ 8:00 am – 9:15 am
Yoga 1-2:
Barre Fitness 9:00 am
Barre Fitness
May 11 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Yoga 1 10:00 am
Yoga 1
May 11 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Barre Fitness 6:00 pm
Barre Fitness
May 11 @ 6:00 pm – 6:55 pm
Barre Fitness:
12
Indoor Cycling 6:30 am
Indoor Cycling
May 12 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
May 12 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
May 12 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
May 12 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
May 12 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
May 12 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
May 12 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
13
Yoga 2-3 8:00 am
Yoga 2-3
May 13 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
May 13 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
May 13 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
May 13 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
May 13 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
May 13 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
14
Yoga 2 8:45 am
Yoga 2
May 14 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Indoor Cycling 9:00 am
Indoor Cycling
May 14 @ 9:00 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Barre Fitness 10:00 am
Barre Fitness
May 14 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
May 14 @ 10:15 am – 11:30 am
Yoga 1-2:
Hatha Yoga 4:00 pm
Hatha Yoga
May 14 @ 4:00 pm – 5:15 pm
Haha Yoga: Flowing, meditative Hatha Yoga with emphasis on breathing deeply, building strength and endurance, increasing flexibility, renewing energy and relieving stress
15
Athletic Conditioning 6:00 am
Athletic Conditioning
May 15 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
May 15 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Box-lates 9:00 am
Box-lates
May 15 @ 9:00 am – 9:50 am
Box-lates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
May 15 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
May 15 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
May 15 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
May 15 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
May 15 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
May 15 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
May 15 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
May 15 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
16
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
May 16 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
May 16 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
May 16 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Barre Fitness 9:00 am
Barre Fitness
May 16 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Cardio Sculpt 10:00 am
Cardio Sculpt
May 16 @ 10:00 am – 10:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Yoga 1 10:00 am
Yoga 1
May 16 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
May 16 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
May 16 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
May 16 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
May 16 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
May 16 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
17
Circuit Training 6:00 am
Circuit Training
May 17 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
May 17 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
May 17 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
May 17 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
May 17 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
May 17 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
May 17 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
May 17 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Indoor Cycling 6:00 pm
Indoor Cycling
May 17 @ 6:00 pm – 6:45 pm
Indoor Cycling: A group cycling for all fitness classes. This class will simulate riding over various types of terrain; hills, flats, intervals and more. Great class for beginners to advanced riders.
Strength & Core Extreme 6:00 pm
Strength & Core Extreme
May 17 @ 6:00 pm – 6:50 pm
Strength & Core Extreme: Bring the weight room to the studio! A strength training class specifically choreographed to use barbells and your own body weight to maximize your strength and define the muscles of your[...]
Yin Yoga 7:00 pm
Yin Yoga
May 17 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
18
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
May 18 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
May 18 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
May 18 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
May 18 @ 8:00 am – 9:15 am
Yoga 1-2:
Barre Fitness 9:00 am
Barre Fitness
May 18 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Yoga 1 10:00 am
Yoga 1
May 18 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Barre Fitness 6:00 pm
Barre Fitness
May 18 @ 6:00 pm – 6:55 pm
Barre Fitness:
19
Indoor Cycling 6:30 am
Indoor Cycling
May 19 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
May 19 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
May 19 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
May 19 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
May 19 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
May 19 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
May 19 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
20
Yoga 2-3 8:00 am
Yoga 2-3
May 20 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
May 20 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
May 20 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
May 20 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
May 20 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
May 20 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
21
Yoga 2 8:45 am
Yoga 2
May 21 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Indoor Cycling 9:00 am
Indoor Cycling
May 21 @ 9:00 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Barre Fitness 10:00 am
Barre Fitness
May 21 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
May 21 @ 10:15 am – 11:30 am
Yoga 1-2:
Hatha Yoga 4:00 pm
Hatha Yoga
May 21 @ 4:00 pm – 5:15 pm
Haha Yoga: Flowing, meditative Hatha Yoga with emphasis on breathing deeply, building strength and endurance, increasing flexibility, renewing energy and relieving stress
22
Athletic Conditioning 6:00 am
Athletic Conditioning
May 22 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
May 22 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Box-lates 9:00 am
Box-lates
May 22 @ 9:00 am – 9:50 am
Box-lates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
May 22 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
May 22 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
May 22 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
May 22 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
May 22 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
May 22 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
May 22 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
May 22 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
23
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
May 23 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
May 23 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
May 23 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Barre Fitness 9:00 am
Barre Fitness
May 23 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Cardio Sculpt 10:00 am
Cardio Sculpt
May 23 @ 10:00 am – 10:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Yoga 1 10:00 am
Yoga 1
May 23 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
May 23 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
May 23 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
May 23 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
May 23 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
May 23 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
24
Circuit Training 6:00 am
Circuit Training
May 24 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
May 24 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
May 24 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
May 24 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
May 24 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
May 24 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
May 24 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
May 24 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Indoor Cycling 6:00 pm
Indoor Cycling
May 24 @ 6:00 pm – 6:45 pm
Indoor Cycling: A group cycling for all fitness classes. This class will simulate riding over various types of terrain; hills, flats, intervals and more. Great class for beginners to advanced riders.
Strength & Core Extreme 6:00 pm
Strength & Core Extreme
May 24 @ 6:00 pm – 6:50 pm
Strength & Core Extreme: Bring the weight room to the studio! A strength training class specifically choreographed to use barbells and your own body weight to maximize your strength and define the muscles of your[...]
Yin Yoga 7:00 pm
Yin Yoga
May 24 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
25
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
May 25 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
May 25 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
May 25 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
May 25 @ 8:00 am – 9:15 am
Yoga 1-2:
Barre Fitness 9:00 am
Barre Fitness
May 25 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Yoga 1 10:00 am
Yoga 1
May 25 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Barre Fitness 6:00 pm
Barre Fitness
May 25 @ 6:00 pm – 6:55 pm
Barre Fitness:
26
Indoor Cycling 6:30 am
Indoor Cycling
May 26 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
May 26 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
May 26 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
May 26 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
May 26 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
May 26 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
May 26 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
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Yoga 2-3 8:00 am
Yoga 2-3
May 27 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
May 27 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
May 27 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
May 27 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
May 27 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
May 27 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
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Yoga 2 8:45 am
Yoga 2
May 28 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Indoor Cycling 9:00 am
Indoor Cycling
May 28 @ 9:00 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Barre Fitness 10:00 am
Barre Fitness
May 28 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
May 28 @ 10:15 am – 11:30 am
Yoga 1-2:
Hatha Yoga 4:00 pm
Hatha Yoga
May 28 @ 4:00 pm – 5:15 pm
Haha Yoga: Flowing, meditative Hatha Yoga with emphasis on breathing deeply, building strength and endurance, increasing flexibility, renewing energy and relieving stress
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Athletic Conditioning 6:00 am
Athletic Conditioning
May 29 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
May 29 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Box-lates 9:00 am
Box-lates
May 29 @ 9:00 am – 9:50 am
Box-lates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
May 29 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
May 29 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
May 29 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
May 29 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
May 29 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
May 29 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
May 29 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
May 29 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
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Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
May 30 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
May 30 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
May 30 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Barre Fitness 9:00 am
Barre Fitness
May 30 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Cardio Sculpt 10:00 am
Cardio Sculpt
May 30 @ 10:00 am – 10:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Yoga 1 10:00 am
Yoga 1
May 30 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
May 30 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
May 30 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
May 30 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
May 30 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
May 30 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
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Circuit Training 6:00 am
Circuit Training
May 31 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
May 31 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
May 31 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
May 31 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
May 31 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
May 31 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
May 31 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
May 31 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Indoor Cycling 6:00 pm
Indoor Cycling
May 31 @ 6:00 pm – 6:45 pm
Indoor Cycling: A group cycling for all fitness classes. This class will simulate riding over various types of terrain; hills, flats, intervals and more. Great class for beginners to advanced riders.
Strength & Core Extreme 6:00 pm
Strength & Core Extreme
May 31 @ 6:00 pm – 6:50 pm
Strength & Core Extreme: Bring the weight room to the studio! A strength training class specifically choreographed to use barbells and your own body weight to maximize your strength and define the muscles of your[...]
Yin Yoga 7:00 pm
Yin Yoga
May 31 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]