Sun Mon Tue Wed Thu Fri Sat
1
Indoor Cycling 6:30 am
Indoor Cycling
Dec 1 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
Dec 1 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Dec 1 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
Dec 1 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Dec 1 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Dec 1 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Dec 1 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
2
Yoga 2-3 8:00 am
Yoga 2-3
Dec 2 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
Dec 2 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
Dec 2 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
Dec 2 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
Dec 2 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
Dec 2 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
3
Yoga 2 8:45 am
Yoga 2
Dec 3 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Barre Fitness 10:00 am
Barre Fitness
Dec 3 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
Dec 3 @ 10:15 am – 11:30 am
Yoga 1-2:
4
Athletic Conditioning 6:00 am
Athletic Conditioning
Dec 4 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
Dec 4 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Boxlates 9:00 am
Boxlates
Dec 4 @ 9:00 am – 9:50 am
Boxlates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
Dec 4 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
Dec 4 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
Dec 4 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Dec 4 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Dec 4 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Dec 4 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
Dec 4 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
Dec 4 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
5
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Dec 5 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Dec 5 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Dec 5 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Tread-n-Shed 8:00 am
Tread-n-Shed
Dec 5 @ 8:00 am – 8:50 am
Tread-n-shed: A high intensity training used smartly is a proven way to bust through plateaus and ruts by combining treadmill workouts with weight training. If you’re ready to put in the work to see the[...]
Barre Fitness 9:00 am
Barre Fitness
Dec 5 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Dec 5 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Dec 5 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Dec 5 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Dec 5 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Dec 5 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
Dec 5 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
Dec 5 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
6
Circuit Training 6:00 am
Circuit Training
Dec 6 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
Dec 6 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
Dec 6 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Dec 6 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
Dec 6 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Dec 6 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Dec 6 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
Dec 6 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Yin Yoga 7:00 pm
Yin Yoga
Dec 6 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
7
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Dec 7 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Dec 7 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Dec 7 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
Dec 7 @ 8:00 am – 9:15 am
Yoga 1-2:
Barre Fitness 9:00 am
Barre Fitness
Dec 7 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Dec 7 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Dec 7 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Barre Fitness 6:00 pm
Barre Fitness
Dec 7 @ 6:00 pm – 6:55 pm
Barre Fitness:
8
Indoor Cycling 6:30 am
Indoor Cycling
Dec 8 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
Dec 8 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Dec 8 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
Dec 8 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Dec 8 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Dec 8 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Dec 8 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
9
Yoga 2-3 8:00 am
Yoga 2-3
Dec 9 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
Dec 9 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
Dec 9 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
Dec 9 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
Dec 9 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
Dec 9 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
10
Yoga 2 8:45 am
Yoga 2
Dec 10 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Barre Fitness 10:00 am
Barre Fitness
Dec 10 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
Dec 10 @ 10:15 am – 11:30 am
Yoga 1-2:
11
Athletic Conditioning 6:00 am
Athletic Conditioning
Dec 11 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
Dec 11 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Boxlates 9:00 am
Boxlates
Dec 11 @ 9:00 am – 9:50 am
Boxlates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
Dec 11 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
Dec 11 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
Dec 11 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Dec 11 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Dec 11 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Dec 11 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
Dec 11 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
Dec 11 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
12
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Dec 12 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Dec 12 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Dec 12 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Tread-n-Shed 8:00 am
Tread-n-Shed
Dec 12 @ 8:00 am – 8:50 am
Tread-n-shed: A high intensity training used smartly is a proven way to bust through plateaus and ruts by combining treadmill workouts with weight training. If you’re ready to put in the work to see the[...]
Barre Fitness 9:00 am
Barre Fitness
Dec 12 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Dec 12 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Dec 12 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Dec 12 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Dec 12 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Dec 12 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
Dec 12 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
Dec 12 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
13
Circuit Training 6:00 am
Circuit Training
Dec 13 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
Dec 13 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
Dec 13 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Dec 13 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
Dec 13 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Dec 13 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Dec 13 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
Dec 13 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Yin Yoga 7:00 pm
Yin Yoga
Dec 13 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
14
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Dec 14 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Dec 14 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Dec 14 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
Dec 14 @ 8:00 am – 9:15 am
Yoga 1-2:
Barre Fitness 9:00 am
Barre Fitness
Dec 14 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Dec 14 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Dec 14 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Barre Fitness 6:00 pm
Barre Fitness
Dec 14 @ 6:00 pm – 6:55 pm
Barre Fitness:
15
Indoor Cycling 6:30 am
Indoor Cycling
Dec 15 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
Dec 15 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Dec 15 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
Dec 15 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Dec 15 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Dec 15 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Dec 15 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
16
Yoga 2-3 8:00 am
Yoga 2-3
Dec 16 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
Dec 16 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
Dec 16 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
Dec 16 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
Dec 16 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
Dec 16 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
17
Yoga 2 8:45 am
Yoga 2
Dec 17 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Barre Fitness 10:00 am
Barre Fitness
Dec 17 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
Dec 17 @ 10:15 am – 11:30 am
Yoga 1-2:
18
Athletic Conditioning 6:00 am
Athletic Conditioning
Dec 18 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
Dec 18 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Boxlates 9:00 am
Boxlates
Dec 18 @ 9:00 am – 9:50 am
Boxlates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
Dec 18 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
Dec 18 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
Dec 18 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Dec 18 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Dec 18 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Dec 18 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
Dec 18 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
Dec 18 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
19
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Dec 19 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Dec 19 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Dec 19 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Tread-n-Shed 8:00 am
Tread-n-Shed
Dec 19 @ 8:00 am – 8:50 am
Tread-n-shed: A high intensity training used smartly is a proven way to bust through plateaus and ruts by combining treadmill workouts with weight training. If you’re ready to put in the work to see the[...]
Barre Fitness 9:00 am
Barre Fitness
Dec 19 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Dec 19 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Dec 19 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Dec 19 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Dec 19 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Dec 19 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
Dec 19 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
Dec 19 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
20
Circuit Training 6:00 am
Circuit Training
Dec 20 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
Dec 20 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
Dec 20 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Dec 20 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
Dec 20 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Dec 20 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Dec 20 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
Dec 20 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Yin Yoga 7:00 pm
Yin Yoga
Dec 20 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
21
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Dec 21 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Dec 21 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Dec 21 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
Dec 21 @ 8:00 am – 9:15 am
Yoga 1-2:
Barre Fitness 9:00 am
Barre Fitness
Dec 21 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Dec 21 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Dec 21 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Barre Fitness 6:00 pm
Barre Fitness
Dec 21 @ 6:00 pm – 6:55 pm
Barre Fitness:
22
Indoor Cycling 6:30 am
Indoor Cycling
Dec 22 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
Dec 22 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Dec 22 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
Dec 22 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Dec 22 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Dec 22 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Dec 22 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
23
Yoga 2-3 8:00 am
Yoga 2-3
Dec 23 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
Dec 23 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
Dec 23 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
Dec 23 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
Dec 23 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
Dec 23 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
24
Yoga 2 8:45 am
Yoga 2
Dec 24 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Barre Fitness 10:00 am
Barre Fitness
Dec 24 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
Dec 24 @ 10:15 am – 11:30 am
Yoga 1-2:
25
Athletic Conditioning 6:00 am
Athletic Conditioning
Dec 25 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
Dec 25 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Boxlates 9:00 am
Boxlates
Dec 25 @ 9:00 am – 9:50 am
Boxlates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
Dec 25 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
Dec 25 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
Dec 25 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Dec 25 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Dec 25 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Dec 25 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
Dec 25 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
Dec 25 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
26
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Dec 26 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Dec 26 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Dec 26 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Tread-n-Shed 8:00 am
Tread-n-Shed
Dec 26 @ 8:00 am – 8:50 am
Tread-n-shed: A high intensity training used smartly is a proven way to bust through plateaus and ruts by combining treadmill workouts with weight training. If you’re ready to put in the work to see the[...]
Barre Fitness 9:00 am
Barre Fitness
Dec 26 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Dec 26 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Dec 26 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Dec 26 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Dec 26 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Dec 26 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
Dec 26 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
Dec 26 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
27
Circuit Training 6:00 am
Circuit Training
Dec 27 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
Dec 27 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
Dec 27 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Dec 27 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
Dec 27 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Dec 27 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Dec 27 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
Dec 27 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Yin Yoga 7:00 pm
Yin Yoga
Dec 27 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
28
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Dec 28 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Dec 28 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Dec 28 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
Dec 28 @ 8:00 am – 9:15 am
Yoga 1-2:
Barre Fitness 9:00 am
Barre Fitness
Dec 28 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Dec 28 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Dec 28 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Barre Fitness 6:00 pm
Barre Fitness
Dec 28 @ 6:00 pm – 6:55 pm
Barre Fitness:
29
Indoor Cycling 6:30 am
Indoor Cycling
Dec 29 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
Dec 29 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Dec 29 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
Dec 29 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Dec 29 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Dec 29 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Dec 29 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
30
Yoga 2-3 8:00 am
Yoga 2-3
Dec 30 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
Dec 30 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
Dec 30 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
Dec 30 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
Dec 30 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
Dec 30 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
31
Yoga 2 8:45 am
Yoga 2
Dec 31 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Barre Fitness 10:00 am
Barre Fitness
Dec 31 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
Dec 31 @ 10:15 am – 11:30 am
Yoga 1-2: