Aug
21
Mon
Yoga 1-2
Aug 21 @ 5:30 pm – 6:30 pm

Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through Yoga 1 practices with that little extra push you need to begin to understand and incorporate new styles into your routine.

Athletic Conditioning
Aug 21 @ 6:00 pm – 6:45 pm

Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight and build muscle.

Latin Cardio
Aug 21 @ 7:00 pm – 8:00 pm

Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.

Aug
22
Tue
Kettlebell Conditioning
Aug 22 @ 6:00 am – 7:00 am

Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of exercises in a circuit setting. A new series every class!

Outdoor Cycling
Aug 22 @ 6:00 am – 7:00 am

Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com

Morning Flow
Aug 22 @ 6:30 am – 7:25 am

Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.

Tread-n-Shed
Aug 22 @ 8:00 am – 8:50 am

Tread-n-shed: A high intensity training used smartly is a proven way to bust through plateaus and ruts by combining treadmill workouts with weight training. If you’re ready to put in the work to see the changes, this is the class for you!

Barre Fitness
Aug 22 @ 9:00 am – 9:50 am

Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape long, lean muscles.

Nia
Aug 22 @ 10:00 am – 11:00 am

Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and abilities. 

Yoga 1
Aug 22 @ 10:00 am – 11:00 am

Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control mind, body and the breath