Sun Mon Tue Wed Thu Fri Sat
1
Indoor Cycling 6:30 am
Indoor Cycling
Jun 1 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
Jun 1 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Jun 1 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
Jun 1 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Jun 1 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Jun 1 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Jun 1 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
2
Yoga 2-3 8:00 am
Yoga 2-3
Jun 2 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
Jun 2 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
Jun 2 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
Jun 2 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
Jun 2 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
Jun 2 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
3
Yoga 2 8:45 am
Yoga 2
Jun 3 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Barre Fitness 10:00 am
Barre Fitness
Jun 3 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
Jun 3 @ 10:15 am – 11:30 am
Yoga 1-2:
4
Athletic Conditioning 6:00 am
Athletic Conditioning
Jun 4 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
Jun 4 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Boxlates 9:00 am
Boxlates
Jun 4 @ 9:00 am – 9:50 am
Boxlates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
Jun 4 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
Jun 4 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
Jun 4 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Jun 4 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Jun 4 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Jun 4 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
Jun 4 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
Jun 4 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
5
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Jun 5 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Jun 5 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Jun 5 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Tread-n-Shed 8:00 am
Tread-n-Shed
Jun 5 @ 8:00 am – 8:50 am
Tread-n-shed: A high intensity training used smartly is a proven way to bust through plateaus and ruts by combining treadmill workouts with weight training. If you’re ready to put in the work to see the[...]
Barre Fitness 9:00 am
Barre Fitness
Jun 5 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Jun 5 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Jun 5 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Jun 5 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Jun 5 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Jun 5 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
Jun 5 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
Jun 5 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
6
Circuit Training 6:00 am
Circuit Training
Jun 6 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
Jun 6 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
Jun 6 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Jun 6 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
Jun 6 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Jun 6 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Jun 6 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
Jun 6 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Yin Yoga 7:00 pm
Yin Yoga
Jun 6 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
7
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Jun 7 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Jun 7 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Jun 7 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
Jun 7 @ 8:00 am – 9:15 am
Yoga 1-2:
Barre Fitness 9:00 am
Barre Fitness
Jun 7 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Jun 7 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Jun 7 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Barre Fitness 6:00 pm
Barre Fitness
Jun 7 @ 6:00 pm – 6:55 pm
Barre Fitness:
8
Indoor Cycling 6:30 am
Indoor Cycling
Jun 8 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
Jun 8 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Jun 8 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
Jun 8 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Jun 8 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Jun 8 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Jun 8 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
9
Yoga 2-3 8:00 am
Yoga 2-3
Jun 9 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
Jun 9 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
Jun 9 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
Jun 9 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
Jun 9 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
Jun 9 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
10
Yoga 2 8:45 am
Yoga 2
Jun 10 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Barre Fitness 10:00 am
Barre Fitness
Jun 10 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
Jun 10 @ 10:15 am – 11:30 am
Yoga 1-2:
11
Athletic Conditioning 6:00 am
Athletic Conditioning
Jun 11 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
Jun 11 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Boxlates 9:00 am
Boxlates
Jun 11 @ 9:00 am – 9:50 am
Boxlates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
Jun 11 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
Jun 11 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
Jun 11 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Jun 11 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Jun 11 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Jun 11 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
Jun 11 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
Jun 11 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
12
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Jun 12 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Jun 12 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Jun 12 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Tread-n-Shed 8:00 am
Tread-n-Shed
Jun 12 @ 8:00 am – 8:50 am
Tread-n-shed: A high intensity training used smartly is a proven way to bust through plateaus and ruts by combining treadmill workouts with weight training. If you’re ready to put in the work to see the[...]
Barre Fitness 9:00 am
Barre Fitness
Jun 12 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Jun 12 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Jun 12 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Jun 12 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Jun 12 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Jun 12 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
Jun 12 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
Jun 12 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
13
Circuit Training 6:00 am
Circuit Training
Jun 13 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
Jun 13 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
Jun 13 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Jun 13 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
Jun 13 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Jun 13 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Jun 13 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
Jun 13 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Yin Yoga 7:00 pm
Yin Yoga
Jun 13 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
14
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Jun 14 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Jun 14 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Jun 14 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
Jun 14 @ 8:00 am – 9:15 am
Yoga 1-2:
Barre Fitness 9:00 am
Barre Fitness
Jun 14 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Jun 14 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Jun 14 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Barre Fitness 6:00 pm
Barre Fitness
Jun 14 @ 6:00 pm – 6:55 pm
Barre Fitness:
15
Indoor Cycling 6:30 am
Indoor Cycling
Jun 15 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
Jun 15 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Jun 15 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
Jun 15 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Jun 15 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Jun 15 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Jun 15 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
16
Yoga 2-3 8:00 am
Yoga 2-3
Jun 16 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
Jun 16 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
Jun 16 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
Jun 16 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
Jun 16 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
Jun 16 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
17
Yoga 2 8:45 am
Yoga 2
Jun 17 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Barre Fitness 10:00 am
Barre Fitness
Jun 17 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
Jun 17 @ 10:15 am – 11:30 am
Yoga 1-2:
18
Athletic Conditioning 6:00 am
Athletic Conditioning
Jun 18 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
Jun 18 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Boxlates 9:00 am
Boxlates
Jun 18 @ 9:00 am – 9:50 am
Boxlates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
Jun 18 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
Jun 18 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
Jun 18 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Jun 18 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Jun 18 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Jun 18 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
Jun 18 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
Jun 18 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
19
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Jun 19 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Jun 19 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Jun 19 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Tread-n-Shed 8:00 am
Tread-n-Shed
Jun 19 @ 8:00 am – 8:50 am
Tread-n-shed: A high intensity training used smartly is a proven way to bust through plateaus and ruts by combining treadmill workouts with weight training. If you’re ready to put in the work to see the[...]
Barre Fitness 9:00 am
Barre Fitness
Jun 19 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Jun 19 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Jun 19 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Jun 19 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Jun 19 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Jun 19 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
Jun 19 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
Jun 19 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
20
Circuit Training 6:00 am
Circuit Training
Jun 20 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
Jun 20 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
Jun 20 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Jun 20 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
Jun 20 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Jun 20 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Jun 20 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
Jun 20 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Yin Yoga 7:00 pm
Yin Yoga
Jun 20 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
21
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Jun 21 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Jun 21 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Jun 21 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
Jun 21 @ 8:00 am – 9:15 am
Yoga 1-2:
Barre Fitness 9:00 am
Barre Fitness
Jun 21 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Jun 21 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Jun 21 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Barre Fitness 6:00 pm
Barre Fitness
Jun 21 @ 6:00 pm – 6:55 pm
Barre Fitness:
22
Indoor Cycling 6:30 am
Indoor Cycling
Jun 22 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
Jun 22 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Jun 22 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
Jun 22 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Jun 22 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Jun 22 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Jun 22 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
23
Yoga 2-3 8:00 am
Yoga 2-3
Jun 23 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
Jun 23 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
Jun 23 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
Jun 23 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
Jun 23 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
Jun 23 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]
24
Yoga 2 8:45 am
Yoga 2
Jun 24 @ 8:45 am – 10:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Barre Fitness 10:00 am
Barre Fitness
Jun 24 @ 10:00 am – 10:45 am
 
Yoga 1-2 10:15 am
Yoga 1-2
Jun 24 @ 10:15 am – 11:30 am
Yoga 1-2:
25
Athletic Conditioning 6:00 am
Athletic Conditioning
Jun 25 @ 6:00 am – 6:45 am
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Indoor Cycling 6:30 am
Indoor Cycling
Jun 25 @ 6:30 am – 7:15 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Boxlates 9:00 am
Boxlates
Jun 25 @ 9:00 am – 9:50 am
Boxlates: A cardio infusion designed class that combines cardio, boxing, dance, standing barre and pilates moves, all while wearing weighted hand gloves. This workout will burn maximum calories, while building lean muscle, increase stamina and whittle[...]
Breathe 9:00 am
Breathe
Jun 25 @ 9:00 am – 10:00 am
Breathe: A relaxing journey into the art of stretch. Breathing and stretching are synonymous. It gently unlocks the body’s potential to overcome stress and soft tissue imbalances that might otherwise prematurely age the person. In  this soft[...]
Hydro Fit 9:00 am
Hydro Fit
Jun 25 @ 9:00 am – 9:40 am
Hydro Fit: Deep Water Running.  This class uses aqua joggers to elevate the heart rate with water resistance. A great low impact class for those that have or are recovering from injuries. 
Indoor Cycling 9:15 am
Indoor Cycling
Jun 25 @ 9:15 am – 10:00 am
Indoor Cycling:  A group cycling class for all fitness levels. This class will simulate ring over various types of terrain; hills, flats, intervals and more. A great class for the beginners to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Jun 25 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Jun 25 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:30 pm
Yoga 1-2
Jun 25 @ 5:30 pm – 6:30 pm
Yoga 1-2: Designed for the yogis who have been through the basics of traditional yoga practice and are looking for a step up. Don’t worry, it’s just a few say steps. We’ll be going through[...]
Athletic Conditioning 6:00 pm
Athletic Conditioning
Jun 25 @ 6:00 pm – 6:45 pm
Athletic Conditioning: Strength, Cardio, Agility, Plyometrics and intervals, the best of all combined in one class. The idea is to continually “shock” the body which is an effective way to improve your cardiovascular system, lose weight[...]
Latin Cardio 7:00 pm
Latin Cardio
Jun 25 @ 7:00 pm – 8:00 pm
Latin Cardio: This dance based class fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic workout system that will blow you away.
26
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Jun 26 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Jun 26 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Jun 26 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Tread-n-Shed 8:00 am
Tread-n-Shed
Jun 26 @ 8:00 am – 8:50 am
Tread-n-shed: A high intensity training used smartly is a proven way to bust through plateaus and ruts by combining treadmill workouts with weight training. If you’re ready to put in the work to see the[...]
Barre Fitness 9:00 am
Barre Fitness
Jun 26 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Jun 26 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Jun 26 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Yin Yoga 2:15 pm
Yin Yoga
Jun 26 @ 2:15 pm – 3:30 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Jun 26 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
Yoga 2-3 6:00 pm
Yoga 2-3
Jun 26 @ 6:00 pm – 7:15 pm
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Barre Fitness 6:30 pm
Barre Fitness
Jun 26 @ 6:30 pm – 7:20 pm
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Pound 7:30 pm
Pound
Jun 26 @ 7:30 pm – 8:15 pm
Pound: A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. All fitness levels welcome, no[...]
27
Circuit Training 6:00 am
Circuit Training
Jun 27 @ 6:00 am – 6:45 am
Circuit Training: Your muscular strength and endurance will be tested when put through key circuits, isolating on specific muscular groups and body movements. A total body workout that is challenging and feels like you are training[...]
Cycle Sculpt 6:30 am
Cycle Sculpt
Jun 27 @ 6:30 am – 7:15 am
Cycle Sculpt: Get ready for an intense, full body 45-minute ride! This class will incorporate light weights and core exercises while on the bike. Guaranteed to tone you up with maximum endurance.
Aqua Blast 9:00 am
Aqua Blast
Jun 27 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Jun 27 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Indoor Cycling 9:15 am
Indoor Cycling
Jun 27 @ 9:15 am – 10:00 am
Indoor Cycling: A group cycling class for all fitness level. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists.
Mat Pilates 10:00 am
Mat Pilates
Jun 27 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Jun 27 @ 10:00 am – 11:15 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yoga 1-2 5:45 pm
Yoga 1-2
Jun 27 @ 5:45 pm – 6:55 pm
Yoga 1-2:
Yin Yoga 7:00 pm
Yin Yoga
Jun 27 @ 7:00 pm – 8:00 pm
Yin Yoga:  Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses)[...]
28
Kettlebell Conditioning 6:00 am
Kettlebell Conditioning
Jun 28 @ 6:00 am – 7:00 am
Kettlebell Conditioning: A high intensity pairing of endurance and strength, based on the proper technique and power of kettlebell weight training; this class combines thorough instruction to enhance progression and correct form, with a variety of[...]
Outdoor Cycling 6:00 am
Outdoor Cycling
Jun 28 @ 6:00 am – 7:00 am
Outdoor Cycling: An outdoor bike ride for any fitness level. Members must provide their own bike and helmet. Helmets are required. for questions or to sign-up for our cycling mailing list please email contact@calhounbeachfitness.com
Morning Flow 6:30 am
Morning Flow
Jun 28 @ 6:30 am – 7:25 am
Morning Flow: Morning Flow combines static stretching followed by dynamic movement in a gentle flow created to get the morning energy moving.
Yoga 1-2 8:00 am
Yoga 1-2
Jun 28 @ 8:00 am – 9:15 am
Yoga 1-2:
Barre Fitness 9:00 am
Barre Fitness
Jun 28 @ 9:00 am – 9:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and[...]
Nia 10:00 am
Nia
Jun 28 @ 10:00 am – 11:00 am
Nia: Nia combines martial arts, healing arts and dance arts to create a high powered synergistic workout. Part choreographed, part free form. Nia delivers a solid aerobic workout with each experience adaptable to individual needs and[...]
Yoga 1 10:00 am
Yoga 1
Jun 28 @ 10:00 am – 11:00 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you[...]
Barre Fitness 6:00 pm
Barre Fitness
Jun 28 @ 6:00 pm – 6:55 pm
Barre Fitness:
29
Indoor Cycling 6:30 am
Indoor Cycling
Jun 29 @ 6:30 am – 7:15 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for the beginner to advanced cyclists. 
Aqua Blast 9:00 am
Aqua Blast
Jun 29 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Cardio Sculpt 9:00 am
Cardio Sculpt
Jun 29 @ 9:00 am – 9:50 am
Cardio Sculpt: Enjoy non-stop body sculpting using a variety of equipment and your own body weight accompanied by heart pumping cardio.
Mat Pilates 10:00 am
Mat Pilates
Jun 29 @ 10:00 am – 10:55 am
Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina.[...]
Yoga 2 10:00 am
Yoga 2
Jun 29 @ 10:00 am – 11:00 am
Yoga 2:  Traditional Yoga classes incorporate a compilation of yoga styles including: Ashtanga, Iyengar, and/or  Kundalini. Intermediate level, Yoga experience is recommended
Yin Yoga 2:15 pm
Yin Yoga
Jun 29 @ 2:15 pm – 3:30 pm
Yin Yoga: Yin Yoga is a subtle form of working out out your fascia, the connective tissue that runs throughout your body, using props for support. Yin Yoga allows you to open into asanas (poses) to[...]
Restorative Yoga 4:00 pm
Restorative Yoga
Jun 29 @ 4:00 pm – 5:15 pm
Restorative Yoga: A yoga class which uses props to support the body in active relaxation. Helps lower blood pressure, ease back pain, combat stress, and restore general health. Listen to soft music, unwind, and let[...]
30
Yoga 2-3 8:00 am
Yoga 2-3
Jun 30 @ 8:00 am – 9:15 am
Yoga 2-3: A more challenging and vigorous lead class, focusing equally on strength and functional mobility, incorporating traditional yoga practices, invasions and some dynamic movement. Yoga experience recommended.
Aqua Blast 9:00 am
Aqua Blast
Jun 30 @ 9:00 am – 9:50 am
Aqua Blast: This class is a mix of cardio and strength using various pool “toys”.  The aqua environment is great for developing a strong core. These workouts put less stress on the joints than land workouts.  No swimming skills[...]
Box Sculpt 9:00 am
Box Sculpt
Jun 30 @ 9:00 am – 9:50 am
Box Sculpt: A fun and fierce cardio kickboxing workout that delivers both a high energy cardio workout and a sculpt segment for muscular strength and endurance in one amazing class. Get lean and burn maximum[...]
Indoor Cycling 9:00 am
Indoor Cycling
Jun 30 @ 9:00 am – 9:45 am
Indoor Cycling: A group cycling class for all fitness levels. This class will simulate riding over various types of terrain; hills, flats, intervals and more! A great class for beginner to advanced cyclists.
Yoga 1 9:30 am
Yoga 1
Jun 30 @ 9:30 am – 10:30 am
Yoga 1: This class is for those who are new to Yoga or need a gentle refresher course on the basics of traditional Yoga practice. Learn to gain strength, stamina, flexibility, and relaxation as you control[...]
Barre Fitness 10:00 am
Barre Fitness
Jun 30 @ 10:00 am – 10:50 am
Barre Fitness: A unique conditioning program targeting the whole body which utilizes light weights, positions, postures and techniques traditionally used at the ballet barre. This floor barre approach to conditioning will help to strengthen and shape[...]