Mat Pilates

Posted on: October 30th, 2012 by Andy Velez
When:
August 11, 2017 @ 10:00 am – 10:55 am
2017-08-11T10:00:00-05:00
2017-08-11T10:55:00-05:00
Contact:
Amy

Mat Pilates: Designed to provide a well-informed foundation to begin the series of exercises that strengthen the core muscles of the body. Classes focus on the Pilates principles including: alignment, breathing, flowing movements and stamina. Open to all levels