Archive for the ‘Uncategorized’ Category

Thanksgiving Club Hours + Schedule

Posted on: November 12th, 2018 by Andy Velez No Comments

In observance of Thanksgiving we've adjusted our club hours and group fitness schedule. We wish everyone a happy, healthy and safe holiday! Club Hours: Wednesday, November 22nd 8:00am-2:00pm Playcare - CLOSED Thursday, November 23rd 5:00am-9:30pm Playcare - CLOSED Group Fitness Schedule: Wednesday, November 22nd Indoor Cycling with Bethany, 9am-9:45am Yoga 1-2 with Jill, 9am-10:15am Please click HERE for the last group
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CBC Rewards Double Points Week > 11/12-11/18

Posted on: November 7th, 2018 by Andy Velez No Comments

Double Check-in & Services CBC Rewards Points > 11/12-11/18 CBC Rewards members earn double points for club check-ins & services from Monday, November 12th - Sunday, November 18th. Simply check-in to the club for your daily workout or club service and receive 2x the points on your CBC Rewards
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Friends & Family Guest Week > 11/12-11/18

Posted on: November 5th, 2018 by Andy Velez No Comments

Calhoun Beach Athletic Club Friends & Family Week – November 12th-18th Share a little self care! Spread the word and invite friends & family to join you for free pre-holiday workouts all week at Calhoun Beach Athletic Club. Inspire a healthy season and get ready to finish 2018 at the
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Bikes & Bloodys

Posted on: November 5th, 2018 by Andy Velez No Comments

Bikes and Bloodys > 11/17, 9am-10:15am Looking for a fun way to get your workout in and not miss Saturday morning brunch? Look no further then Bikes & Bloody! Join instructors Bethany and Joe for a special 75-minute, heart pumping, calorie burning indoor cycle class! After all that hard work, it's
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Pilates & Props > 11/15

Posted on: November 2nd, 2018 by Andy Velez No Comments

Pilates & Props > 11/15, 12:30pm-1:30pm Join Heather as she lead you through a class designed to help you properly incorporate the foam roller and other simple props into your workout routine.  We'll be going through a mix of pilates inspired exercises and gentle foam rolling techniques, building strength, stability, improving posture,
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STRONG by Zumba Class > 11/17

Posted on: November 1st, 2018 by Andy Velez No Comments

STRONG by Zumba > 11/17, 11am-12pm Join new Zumba instructor, Amanda as she leads us through a fun and exciting new demo class, STRONG by Zumba. Stop counting the reps. and start training to the beat. STRONG by Zumba combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original
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Fall-2 Group Fitness Schedule > Begins 10/22

Posted on: October 20th, 2018 by Andy Velez No Comments

Fall-2Group Fitness Schedule > Begins 9/10 The fall-2 group fitness schedule begins Monday, October 22nd. We’ve added even more of your favorites, including Thursday evening Indoor Cycling and Barre Fitness! Be sure to checkout the new schedule online via our MINDBODY site and view a printable schedule via the link
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Do It Yourself Facelift Workshop

Posted on: October 18th, 2018 by Andy Velez

Do It Yourself Facelift Workshop (Part 1) > 11/17 11am-12:30pm Led by Inna Sicard Learn how to create masks, facial exercises, the causes and signs of facial aging, steps to lift and rejuvenate your skin, and exercises to help maintain a healthy lifestyle. This is an interactive workshop, including exercises, self-massage, masks
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NEW CLASS – Total Body Fitness > Sundays at 11am

Posted on: October 15th, 2018 by Andy Velez

Total Body Fitness > Every Sunday, 11am-12pm Led my Nick Latterell, CBC Personal Trainer, Total Body Fitness is a circuit based small group fitness class. Every class will focus on isolating and working all of the body's major muscle groups, including chest, back, quads, glutei/hamstrings, and core in a circuit based
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