Archive for the ‘Uncategorized’ Category

The Secrets of Massage Therapy > 10/4

Posted on: September 18th, 2018 by Andy Velez No Comments

The Secrets of Massage Therapy > 10/04, 6pm-7:30pm Led by Inna Sicard, CBC Massage Therapist.  Did you know? >New born babies develop much better being massaged regularly. >You can improve your flexibility 5-7 degrees in just one massage session. >You can live a happier and healthier life using massage therapy regularly.  Whether your goal is to
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Aqua Jam > 9/22

Posted on: September 13th, 2018 by Andy Velez No Comments

Aqua Jam > 9/22, 8:30am-9:50am Let's hit the pool for Aqua Jam - a morning of fun and fitness with the CBC aqua instructors! Join instructors, Alexsandra, Carole, Mary and Pattie as they participate and lead us through an aqua class combining strength, core and water exercise, providing a full-body, low
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FREE GUEST WEEK > 9/17-9/23

Posted on: September 10th, 2018 by Andy Velez No Comments

Free Guest Week > 9/17-9/23 

We're hosting a Free Guest Week, September 17th-23rd. Join in on all the fun! Guests will be allowed free club access to participate in group fitness classes, specialty demo classes and be entered to win prizes including CBC swag and a free month of membership. RSVP below and be
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STRONG by ZUMBA Demo Class > 9/20

Posted on: September 10th, 2018 by Andy Velez No Comments

STRONG by Zumba Demo Class > 9/20, 6pm-6:55pm Join new Zumba instructor, Amanda as she leads us through a fun and exciting new demo class, STRONG by Zumba. Stop counting the reps. start training to the beat. STRONG by Zumba combines bodyweight, muscle conditioning, cardio and plyometric training moves synched to
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Cardio Barre > 9/20

Posted on: September 7th, 2018 by Andy Velez No Comments

Cardio Barre Demo Class > 9/20, 7pm-8pm Sara will be leading a demo class that puts a new spin on one of our class faves. Cardio Barre is a high energy, low impact exercise class that combines a barre workout, light weights and body weight exercises with continual fat burning motion.
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Fall Group Fitness Schedule > Begins 9/10

Posted on: September 6th, 2018 by Andy Velez No Comments

Fall Group Fitness Schedule > Begins 9/10 School is back in session, summer is winding down, but the group fitness schedule is starting to heat up. Monday, September 10th marks the beginning of the fall group fitness schedule. We've added back some of your favorites, including Zumba and sprinkled in a few of
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Bikes & Brews > 9/22

Posted on: September 6th, 2018 by Andy Velez No Comments

Bikes & Brews > 9/22, 9am-10:30am We're gearing up for an outdoor ride. Join us on Saturday, September 22nd for a outdoor bikes & brews ride. Aldrin will be leading a crew on an outdoor bike ride, then we'll share a bite and a few cold
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Youth Fitness Camp > Begins 9/26

Posted on: September 5th, 2018 by Andy Velez No Comments

CBC YOUTH FITNESS CAMP Instructed by Hayley Chamberlin, NASM Certified Personal Trainer & Corrective Exercise Specialist
Kids want to be active and they should be! CBC’s Youth Fitness Camp will provide an outlet to enjoy a variety of activities that will challenge their bodies and minds.
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Aqua Jam > 9/22

Posted on: September 5th, 2018 by Andy Velez No Comments

Aqua Jam > 9/22, 8:30am-9:50am Let's hit the pool for Aqua Jam - a morning of fun and fitness with the CBC aqua instructors! Join instructors, Alexsandra, Carole, Mary and Pattie as they participate and lead us through an aqua class combining strength, core and water exercise, providing
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Introducing CBC Rewards

Posted on: September 1st, 2018 by Andy Velez No Comments

Introducing CBC REWARDS Calhoun Beach Athletic Club has partnered with Perkville to offer an online member rewards system. It's a fun and easy way to earn rewards points for club check-ins, attending training sessions, massages, referring friends and more! Register and start earning points right away. 

How does
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