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Archive for April, 2018

POUNDS: Spring Weight Loss and Nutrition

Posted on: April 30th, 2018 by Andy Velez

POUNDS – A 6-week course led by CBC Personal Trainer, Corey Robertson. This spring weight loss and nutrition based course  will assist in streamlining your health and fitness for Summer. We will be toning and tightening up with professional metabolic measurements and individualized attention from a Certified Personal Trainer for
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BOSU Strength

Posted on: April 27th, 2018 by Andy Velez

BOSU Strength – A 6-week course led by CBC Personal Trainer, Corey Robertson. The BOSU ball is perhaps the most versatile tool in the gym, especially when it is fused with other props and tools. Improving your overall strength and stability will promote healthy joints, functional movement and shred unwanted
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W.O.W.

Posted on: April 26th, 2018 by Andy Velez

W.O.W. (Women On Weights) - A 6-week course led by CBC Personal Trainer, Corey Robertson, designed to teach techniques for women to fulfill the need of muscle definition, strength and increased energy in a safe and effective form. Corey will also be breaking down the questions and myths promised by
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Augie’s Quest x Myzone Challenge

Posted on: April 16th, 2018 by Andy Velez

Calling all @cbcathletic The ZONE members - Who wants to compete for a chance to win up to $50,000 in prizes, while also raising funds for Augie's Quest and their fight to find a cure for #ALS? Challenge accepted!  Register today by following the
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Club Closing at 6pm 4/14

Posted on: April 14th, 2018 by Andy Velez

Due to the inclement weather the club will be closing at 6pm tonight. We will reopen at 9:30am Sunday, April 15th    
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Yoga + Essential Oils Workshop

Posted on: April 5th, 2018 by Andy Velez

Join us for a yoga class combined with the powers of Essential Oils. Staci from Young Living Essential Oils will be onsite educating us on the powers & benefits of essentials. Enjoy a 50-minute yoga class utilizing essential oils, followed by an educational workshop. Free for members & guests! For more info email contact@calhounbeachfitness.com
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New Daily Locker Procedure

Posted on: April 4th, 2018 by Andy Velez

Please note our new daily locker policy. This new policy and procedure will begin Monday, April 9th, 2018. Complimentary daily lockers will be available on a first come, first serve basis. Locker keys will now be acquired within the Men’s and Women’s Locker Rooms and will be located in the lockers. A membership card
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