Free PlyoFlo Class

Posted on: May 24th, 2017 by Andy Velez

Join us for a free rooftop poolside workout from PlyoFlo – Thursday, May 25th at 6pm! 

Plyometrics and interval training are two of the most efficient and effective ways to change your body and improve its performance level, and yoga is extremely beneficial as well, as it challenges the mind and muscles in different ways than cardio-intensive training does.  With PlyoFlo, Amy and Aldrin creatively pair plyometrics, cardio-based exercises, and strength-based exercises with Vinyasa yoga for a thorough workout that will make the most of your time and will not disappoint.

Free and open to both members and guests. 

Learn more about PlyoFlo at

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