Rest & Relaxation Qigong

Posted on: February 27th, 2017 by Andy Velez

Qigong is an energy set designed to get the flow of chi (Qi) and movement of the energy through the body. Lubricating the joints, relaxing the muscles and mind and opening the energy meridians within your body. This workshop will help you feel more relaxed and invigorated, while quieting your mind and calming your emotions. 

Join us for a free class Monday, March 6th 12pm-1pm 

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