Introduction to Movement Patterns and Injury Prevention

Posted on: February 15th, 2017 by Andy Velez

Learn to understand proper movements when exercising and how to practice these techniques to stay injury and pain free. Matt Williamson, CBC Wellness & Movement Advocate will be presenting this complimentary lecture both Wednesday, February 22nd 6:30pm-7:30pm and Thursday, February 23rd, 12pm-1pm. 

For more information please email matthew.williamson@activewellness.com

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