Rest & Relaxation Tai Chi

Posted on: November 5th, 2016 by Andy Velez

Dealing with stress and tension? Having difficulties with balance, breathing or circulation? Problems with focus and clarity of the mind? Looking to improve flexibility? Then Rest & Relaxation Tai Chi may be just what you’re looking for.

This new wellness series is designed to quiet the mind and develop focus while improving balance, deep breathing, coordination, flexibility and strength. Open to both members and non-members. No previous experience needed. Join us for one session or the entire series.

For more information email us at contact@calhounbeachfitnes.com

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