Archive for November, 2016

Paddle Board Yoga

Posted on: November 30th, 2016 by Andy Velez

Freshen up your workout routine with paddle board yoga at CBC. We've teamed up with SUP Calhoun to offer a weekly indoor paddle board yoga class, Monday nights 7-8pm. No experience needed, we have you covered. RSVP to reserve your board for next week's class and we'll see you there!
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Thanksgiving Schedule & Club Hours

Posted on: November 14th, 2016 by Andy Velez

Happy Thanksgiving! In observance of the holiday we've adjusted our club hours and group fitness schedule for Thursday, November 24th. The club will be open 8am-1:30pm. Group Fitness Schedule:

  • 8:30-10am: Thanksgiving Circuit Challenge with Ericka
  • 9-9:45am: Indoor Cycle with Bethany
  • 10-11am: Yoga 1 with Aldrin
  • 10:15-11:15am: Barre Fitness with Mary
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Rest & Relaxation Tai Chi

Posted on: November 5th, 2016 by Andy Velez

Dealing with stress and tension? Having difficulties with balance, breathing or circulation? Problems with focus and clarity of the mind? Looking to improve flexibility? Then Rest & Relaxation Tai Chi may be just what you're looking for. This new wellness series is designed to quiet the mind and develop focus while
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